Desserts for Diabetics

People who suffer from Diabetes have to severely limit confident foods to keep their blood glucose level. This does not have to mean, however, that those citizen cannot enjoy a minute bit of luxury in the form of sweets every so often. These are our popular two recipes for desserts, designed especially with the diabetic in mind.

Sugar Free Chocolate Raspberry Mousse

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You will need a 9" pie crust brushed with egg whites, ¼ cup whipping cream, ¼ teaspoon vanilla extract, 1/2 cup of fruit-sweet raspberry jam or syrup, ½ pint of fresh, rinsed raspberries, 1 packet of Equal or NutraSweet, 1/3 cup of fat free or light cream cheese, 2/3 cup of partially skin ricotta cheese, ¾ cup of milk, 1 4-serving container of instant sugar-free chocolate pudding, and a mint sprig to decorate each slice.

To make the Creamy Raspberry Filling, first beat the whipping cream. When it is nearly stiff, add the vanilla and a tablespoon of the strained raspberry jam or syrup. Save one berry for the garnish, and fold the remainder of the fresh raspberries and the Equal into the mix. Spread the filling evenly over the bottom of the baked pie shell.

To make the Chocolate Raspberry Mousse, blend the following fully in a blender or food processor: The cream cheese, ricotta cheese and ½ cup of raspberry jam or syrup. When the blend is plane and no seeds are detected, hand stir in the milk. Beat in the chocolate pudding powder, only until it is fully mixed. Pour the mousse blend over the berry filling immediately, manufacture sure that it spread evenly and until the edges of the crust.

Refrigerate for thirty to sixty minutes, until properly congealed. Or you can chill the pie for fifteen to twenty minutes in the freezer. When ready to serve, decoration each personel slice with one raspberry and one mint sprig.

Diabetic Apple Raisin Cookies

You will need one cup of raisins, 1/3 cup of dates, ½ cup of chopped apples, ¾ cup of chopped nuts, 1 cup of water, ½ cup of vegetable shortening, two well-beaten eggs or egg-substitute, 2 ½ teaspoons of liquid sweetener, 1 cup of flour, 1 teaspoon of vanilla, 1 teaspoon of baking soda and 1 teaspoon of baking powder.

Soak the raisins and dates for at least an hour. Then boil the raisins, dates and apples for a full three minutes. Next, you will want to add the shortening to melt, cool and add the remaining ingredients with nuts last. Refrigerate the mix until it is well chilled, then drop the mix by the teaspoon onto a cookie sheet. Bake the cookies at 350ºF. For 10 to 12 minutes, and enjoy!

Desserts for Diabetics

12 OUNCES EQUALS HOW MANY CUPS

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

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Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

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A Diabetic's Dilemma - Does Eating Fruit work on Blood Sugar Levels?

Many diabetic habitancy wonder, because of their condition, whether it is proper to eat fruit. The sweetness of fruits is derived from their fructose content, fructose is a simple form of sugar, the very cause of a diabetic's problems.

For anything who does not know, diabetics are habitancy who have been diagnosed as having the disease called diabetes, a serious disease in which higher than general blood sugar levels exist in the bodies of diabetics due to their inability to properly process the sugars obtained from the foods they eat. The higher than general blood sugar levels can lead to added condition problems if not treated.

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Recommendations of diabetes authorities
Without answering the demand on whether eating fruit raises blood sugar levels, and it obviously does, in their published material, the American Diabetes connection (Ada for short) gives an emphatic "Yes!" to together with fruit in the daily diabetic menu -- with the reminder to make sure it is counted as a carbohydrate part of any meal plan. The Ada emphasizes that fruits consist of plenty of vitamins, minerals, and fiber, and a piece of fruit is a good way to enjoy a snack while getting the extra food that fruit provides.

The Mayo Clinic, a reliable source for healing information, also recommends the inclusion of fruit in a balanced diabetic menu and points out that it is the total amount of carbohydrates that have an work on on blood sugar levels more than the singular source, whether that be fruit of or any other carbohydrate food. The fructose in fruit, being a sugar, is like all forms of sugar, a carbohydrate.

The Canadian Diabetes connection also recommends the inclusion of fruit as a favorable snack food at 3 to 4 servings per day.

How much fruit equals a snack and a serving?
For habitancy with diabetes, a singular serving is commonly considered to be any food containing 15 grams of carbohydrate. And in those terms, a snack is thinkable, to be one serving, which means that some whole fruits, such as a large banana or a large apple, would need to be cut into two halves and only one-half eaten for a snack.

To give a rough idea of the amount of a carbohydrate serving of fruit, the following are a few examples of fruits in 15-gram quantities of carbohydrates:

Apple - small size, of about 2-inch diameter or half of large size, about 4 ounces
Banana - half, medium size, about 4 ounces
Peach - 1 of medium size, about 6 ounces
Pear - half, of large size, about 4 ounces
Plums - 2 small, about 6 ounces
Raspberries - 1 cup-full
Strawberries - 1and 1/4 cups
Watermelon - cut up to 1and 1/4 cups, about 14 ounces

But habitancy differ in their ability to operate blood sugar levels and to know how they react to eating fruit, some diabetics may need to test their levels after eating a serving to quantum the supervene and the distance of time it takes to return their sugar levels to within a general range. A way to do that would be, on a few cut off occasions, to take a blood test with their glucose-monitoring gadget before eating a fruit only and then again at 2 hours after eating and then at intervals until their general levels have been reached.

This is another instance in which the supervision and operate of blood sugar levels is the responsibility of the individual diabetic.

A Diabetic's Dilemma - Does Eating Fruit work on Blood Sugar Levels?

12 OUNCES EQUALS HOW MANY CUPS