Friday, September 30, 2011

How to Get Rid of Caffeine Headaches

Caffeine that is regularly gift in coffee is the ideal pick-me-up in the morning. Many people believe it is a good way to start your day, especially when you have not had the estimate of sleep your body needs. The down side is if you develop caffeine dependency, which may lead to withdrawals once you quit. One of the main symptoms of caffeine withdrawals is a killer headache, which is similar and as bad as a migraine. Symptoms may be diminished or stopped by progressively reducing the caffeine consumption.

Note Caffeine Intake Per Day

12 OUNCES EQUALS HOW MANY CUPS

It is prominent to resolve how much caffeine you consume in a day. Generally, one six ounce cup of coffee contains 100mg caffeine. The same estimate of tea or soda contains about half as much, and a typical size bar of chocolate contains 10mg. It should also be noted that there are some medications that contain caffeine, such as pain relievers.

Cut Back On Caffeine Intake

You may also start by slowly reducing your caffeine consumption intake over the period of some days. If you got used to drinking six cups of coffee a day or equally 600mg caffeine, sell out by half a cup of coffee or 50mg caffeine each day. When you reach down to zero cups of coffee, you may eat a chocolate bar instead to give yourself a little estimate of caffeine.

Get More Sleep

Get more sleep as you can. The alertness that caffeine gives you does not supply you the same even estimate a good night's sleep does. Being exhausted and at the same time feeling distracted can just lead you into expanding your caffeine intake. It can also ultimately cause you deprivation of sleep and further your caffeine use.

Relaxation Remedy

To ease yourself from the headache, drink some peppermint tea. Peppermint is a known natural sick remedy, which gives you a relaxing and soothing feeling. an additional one freedom method is to get a massage. This will help relax your muscles, and relieve tension and pressure that contribute to your throbbing headache.

Pain Reliever

Taking pain relievers can stop your caffeine headaches. The symptoms regularly appear about 12 to 18 hours from the last time you had caffeine and can reach their worst point after 36 to 48 hours. Ibuprofen is a recommended pain reliever because it does not contain any caffeine. You can take it once you feel the symptoms begin, unlike taking it when the sick is at its worst point already.

The only method that can preclude you from having future caffeine headaches is by limiting your caffeine intake. Replacing coffee with decaf or herbal tea is advised. It is prominent that you are mindful of the caffeine content in your food, drink, and medication.

How to Get Rid of Caffeine Headaches

12 OUNCES EQUALS HOW MANY CUPS

How to Cook separate Types of Squash - 4 Low Calorie Squash Recipes

Seemingly infinite in size, shape, color and taste, there is one thing all of the different varieties of squash share: flavor! But when it comes to cooking different squash varieties, many are in the dark. Fear not - let this guide on How To Cook different Types of Squash: 4 Low Calorie Squash Recipes show you the wonderfully salutary possibilities of squash recipes.

Sweet Butternut Squash and Apple Casserole
Butternut squash is packed with nutrients, so give it a try instead of the usual sweet potato casserole. It gives you the same great taste with less fat and calories, plus there are tons of tart apples in this dish!

12 OUNCES EQUALS HOW MANY CUPS

Serves: 8

Preparation Time: 15 min

Cooking Time: 45 min

Ingredients

1 butternut squash, 2.5-3 lbs. 1/4 cup margarine 1 tablespoon brown sugar 1/4 teaspoon salt pinch white pepper 1 1/2 tablespoons buttery spread 2 pounds Granny Smith apple, unpeeled, sliced 1/4 cup sugar 3 cups corn flakes or Fiber One Cereal 1/2 cup chopped pecans 2 tablespoons melted margarine 1/2 cup brown sugar, packed

Instructions

Measure 3 cups of cornflake cereal and then put through a food processor to make coarsely chopped crumbs. If you already have a box of crushed cornflake crumbs on hand, then use about 2/3 cup. Cut squash in half lengthwise. Scrape out seeds and steam 30 minutes, or bake on foil, cut-side down, in 350 degrees F oven until tender. (If baking, it will take almost 40-45 minutes.) Scrape out pulp and mash or beat in mixer or processor until smooth. Add butter, brown sugar, salt and pepper; set aside. Slice apples very thinly. In skillet, melt buttery spread and add apples. Sprinkle with sugar and cover, simmering until barely tender. Spread in an 8 or 9" casserole and spoon squash combination evenly over apples.

Topping: Mix all ingredients (corn flakes, pecans, melted butter and brown sugar) and spread over squash and bake in 325 deg. Oven for 12-15 minutes, or until lightly browned.

Flavor-Packed Squash Gratin
Summer never tasted so delish with this flavor-packed squash gratin. With a cook time of just 20 minutes, you won't be wasting your summer indoors cooking when utilizing this summer squash recipe.

Serves: 4

Cooking Time: 37 min

Ingredients

3 cups sweet potato, diced 2 tablespoons butter substitute 2 cups summer squash, zuchhini or butternut squash, diced 2 cloves garlic, minced 4-6 scallions, chopped 1 1/4 cups milk, coconut milk or soy milk 1 cup cooked or canned red beans or cannellini beans, drained 2 tablespoons fresh basil leaves, chopped or 2 teaspoons, dried 1/2 teaspoon dried thyme 1/2 teaspoon black pepper 1/4 teaspoon cloves, ground 1/4 teaspoon salt 1 cup Gouda cheese, shredded 1/4 cup bread crumbs

Instructions

Preheat the oven to 375 degrees F. Put the sweet potatoes in boiling water; cover and boil for about 5 minutes, then drain and cool. Melt the butter substitute in a saucepan and add the summer squash, scallions and garlic; saute for 5-7 minutes. Add the milk, beans and seasonings and cook over medium heat for about 5 minutes, stirring often. Place the potatoes in the bottom of a lightly greased 8-inch casserole or gratin dish. Pour the vegetable-milk combination over the potatoes and sprinkle with the Gouda and bread crumbs. Place in the oven and bake for 20 minutes, until a crust forms on top. Remove from the oven and serve.

Summertime Squash
Summertime squash is a versatile summer squash recipe that you can either make in the oven or on the grill. This side dish features yellow squash and goes well with grilled foods.

Serves: 4

Cooking Time: 20 min

Ingredients

2 cups yellow squash, thinly chopped 1/2 teaspoon vegetable oil 1/4 teaspoon paprika 1/8 teaspoon salt 1/8 teaspoon garlic powder Cooking spray

Instructions

Preheat oven to 450 degrees F. Combine squash, oil, paprika, salt and garlic powder in a large zip-top plastic bag. Seal bag; shake to coat squash. Place squash on a baking sheet coated with cooking spray. Bake at 450 degrees F for 20 minutes, turning after 10 minutes. Yields 2 cups.

Heart salutary Chicken Chili with Summer Squash
Chock full of lean hearty ingredients like skinless white meat chicken, summer squash, corn and great northern beans, this low calorie slow cooker recipe is a salutary evening meal delight.

Serves: 8

Cooking Time: 7 hr

Ingredients

2 cups great northern beans 3 cups water 2 onions, chopped 2 cloves garlic, minced 3 pickled jalapeno peppers, seeded and chopped 1 tablespoon cumin 1 teaspoon chili powder 1 1/2 pounds boneless skinless chicken white meat, cut into 1-inch pieces 1 pound summer squash 15 ounces can hominy or corn, drained 1/2 cup low fat sour cream Salt 1 tablespoon lime juice 1/4 cup cilantro, chopped 2 plum tomatoes, chopped

Instructions

Bring beans to a boil in enough water to cover. Drain. Integrate beans with 3 cups boiling water in slow cooker. Add seasonings. Place chicken on top. Quarter squash lengthwise, seed and cut crosswise into 3/4-inch pieces. Add to cooker. Cover and cook on low heat for 7 hours or until beans are tender. Stir in hominy or corn, sour cream, salt, lime juice and chopped cilantro. Spoon into bowls. Ornamentation with sour cream, tomato and cilantro if desired.

How to Cook separate Types of Squash - 4 Low Calorie Squash Recipes

12 OUNCES EQUALS HOW MANY CUPS

Lose Pounds and Inches Fast - How You Can Shed 40 Pounds Dieting Just 3 Days a Week

If you can stick to a diet for three days a week you can probably lose five to forty pounds by the end of the year. This precept is based on the idea that you can lose two pounds a week if you can cut out 250-350 calories for three days a week. So there would be three days a week where you would be in a deficit of 100 calories a day either through dieting or exercise. Over time your accumulated good behavior on just those three days would add up to significant weight loss.

In order to get that weight off and keep it off during those three days you should adopt the following tips:

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* Walk for at least one hour those three days. That can cause a loss of 100 calories per day.

* Choose three days to diet and exercise that are ones where you are least likely to eat because you are feeling stressed.

* Eat several small meals throughout the day rather than three square meals a day and you will not feel hungry and consume fewer calories.

* Stay away from all foods that contain high fructose corn syrup (HFCS). HFCS forces the body to store more fat and at the same time tricks it into wanting more to eat. What a treacherous combination. And the worse part of it is that it is every where, including foods you would not normally think of. It's in soda pop, pasta, breakfast cereal, yogurt, bread, muffins, applesauce, cookies, cookie dough, ketchup, sports drinks, and the list goes on and on. It is estimated that over 40% of the foods in the supermarket contain HFCS.

* Don't eat anything white. Foods that are white tend to have the most carbs or be the most refined. This includes bread, potatoes and dairy products.

* Cut out all cola drinks on those days. One 32 ounce soda has 400 calories. Just cutting out three 12-ounce cans of soda saves you over 400 calories.

* Top off your desserts with whipped cream instead of ice cream. One scoop of ice cream equals 300 to 350 calories whereas one scoop of whipped cream equals only 100 calories.

* Don't indulge in cocktail hour on those three days. Each mixed drink has at least 300 calories. So one drink could sabotage your weight loss goals for one entire day. Instead go to the gym or swim on those days.

* Limit rich desserts. One rich deserts can easily add 300 plus calories to your diet. By eliminating these for 3 days you save yourself 900 to 1,500 calories a week. If you must have something sweet try to stick to desserts that are 100 calories such as ten Hershey's kisses, a cup of Jell-O with whipped cream, or fruit smoothies.

* Don't eat anything after the sun goes down. This can help you curb after-dinner snacking that is usually done in front of the television. In fact avoid flopping down in front of the television at all as that is when most people are most tempted to snack on high carb foods mindlessly. That kind of behavior can easily sabotage any weight loss efforts. Read a book instead.

* Finally don't keep temptations in your kitchen. Make sure there are no donuts, cakes or ice cream around to tempt you on your dieting days. For best results stay away from those kind of empty carbohydrates on those days that you are not dieting.

Keep in mind too that this will not work if you decide to go crazy on your other days and over-indulge to the extreme. For instance, if you had ten cocktails during the other four days of the week, you would easily add 3,000 calories a week or almost a whole pound to your weight.

If you follow these easy weight loss tips, you can lose pounds and inches in no time flat.

Lose Pounds and Inches Fast - How You Can Shed 40 Pounds Dieting Just 3 Days a Week

12 OUNCES EQUALS

Thursday, September 29, 2011

World Cup Usa 94 (Italy Vs Ireland)

It was the summer of 1994 and the date was June 18, a day on which Italy would be playing its first world cup game against the Republic of Ireland. I for my part would be not only watching it but even present at "Giant's Stadium" in the Meadowlands as I had gone straight through the trouble of getting a ticket, not only to see Italy take on Ireland but Norway in the next match as well. About the game against Norway that had been a relatively easy task as interest had not been so high given there are not as many Norwegian Americans in New York or New Jersey as there are Irish Americans in these states. I any way had pulled it off and would be sitting at "Giant's Stadium" hopefully to watch Italy beat Ireland like they had done four years before in "Italia 90".

By then I; it being four years after the tragedy had fully recovered from having lost to Argentina on penalties in 1990 and even from not having mighty to the European Nations Cup in 1992, which thanks to the by then already disintegrated Soviet Union, Italy did not play in. This would basically be Italy's first contentious match in a major tournament since that night so long ago in Napoli, against Argentina. I mean after all who easily counts a match for third place in any tournament as competitive.

Many had been the changes in Italy, now being coached by Arrigo Sacchi, the man who had made Milan invincible or almost and was startling to at least get to the final of Usa 94. Roberto Baggio, had also become our star player after Italia 90, who easily would be starting every game; him even being considered by many at the time as arguably the most player of his generation, along with Brazil's Romario and Argentina's Batistuta. Italy, naturally also had other solid players, some of which were new to the team, such as Dino Baggio (no relation to Roberto), and Daniele Massaro, from Ac Milan and Signori from Lazio.

12 OUNCES EQUALS HOW MANY CUPS

Of procedure as with every team that aspires to win a world cup, Italy also had those players who were returning from the former tournament such as the more experienced Maldini and Baressi. Both these players coming from Ac Milan, who had won that year's edition of the European Cup; presently known as the Champions League. As for famous absence, their easily were not any, as most were salutary or least adequate to start though some nearby the world wondered why Italy's top goal scorer from the last world cup; Schillaci would not be playing but this was basically due to his poor form in the years preceding the world cup. All things carefully there was great theorize for Italy's many fans to think their team could do in Usa 94 what they had not managed to do in Italia 90 and that being to win the world cup.

In all this any way there were other factors, and one of them being that Italy's team was overly dependent on Roberto Baggio and the form he showed on any singular day; basically what it boiled down to was Italy was as good or as bad as Roberto Baggio was. Other thing to reconsider was that though Italy had mighty to the world cup without too many difficulties, they had not easily been overly impressive coming in second to Switzerland in their group.

This a team, whom they barely managed a 2-2 draw against while playing at home and had even lost to by 1-0 on their return match. I even recall one singular qualifying match in which Italy was forced to play under a practical blizzard of snow in Scotland that ended in 0-0. Roberto Baggio, having to be easily carried of the field after a collision with a Scottish player, both of whom were going for the same ball which was coming down. Qualifying had undoubtedly not been all that easy any way Baggio and enterprise had prevailed and even managed a win in their last qualifying match against Portugal at home, when a draw would have sufficed to get them to Usa 94.

I, at the time (as far as my life went) no longer found myself working in John Hancock's mutual fund department; having been laid off a combine of weeks earlier but not before having made a few bets with some of the Irish American at work, who naturally put their money on Ireland's greens while I did so on Italy's azzurri. I, any way in looking back About my job would have in all honesty missed several days at work, in what would have been a first for me (who had not even taken one day off) in over a year at John Hancock, for as prominent as work is; this is football and a world cup at that, so it comes first. I imagine that to a lot of Americans, who do not descend from football playing countries; an attitude such as mine might seem strange, if not irresponsible but that is the way many all over the world feel about football. Some even go to the extreme of giving up their jobs and spending all their savings on going to the games to cheer their team to victory.

As for Ireland; they were undoubtedly not a bad team, solid on defense with big strong players capable of shooting the ball with both legs, and not unskilled either. Ireland, also any way did not have many good players on the bench and were microscopic in their attacking game to mostly plays that went down the flanks in order to set up the air ball in the box, for a header or a lucky bounce. These sometimes coming from their goalkeepers long length kicks as had been the case with their tying goal against the Netherlands in Italia 90.

I, in all that involved this most special day for me; will never forget the pride I took when putting on the blue shirt of the Italian national football team, in order to show my preserve for "La Squadra Azzurra". I being a fan also had purchased a small Italian flag in the part of Manhattan known as "Little Italy", where I would go on to watch the final. I was even slightly worried that I might end up being surrounded by a group of Irish fans; who probably would not take loosing too kindly. All of which made me hopeful of being in an Italian section but this I would have microscopic operate over.

As for the rest of the world cup, up and till that moment, only two games had been played with the first game ending with a surprisingly difficult 1-0 victory for Germany over Bolivia, while the second one held no unique attraction, other then it was the first world cup game ever to be played in an indoor stadium. This second game having been played the very day of the one I was getting ready to go to and having ended in a 1-1 draw in the middle of the Usa and Switzerland, who in qualifying had given Italy all it could handle.

In my excitement I also started thinking, how it was going to be the first game, I had ever seen live in the middle of two national teams which not only was not a friendly but a world cup match at that. I had never even seen as much as a qualifying match of any kind, not even to the European cup, so to me it was a huge deal to be able to see the nation of my forefathers in activity against Ireland. This taking on an added point in New York City, given that many are either of Irish or Italian descent and are not all the time friendly toward each other.

I basically got in the spirit of the game that moment I bought my ticket any way as for easily having it all nearby me; this came when I got to the Port Authority Bus terminal and saw all the flags, half of which were Irish and the other Italian. I, naturally looked to be near those who were Italian, as this was a day to be among one's contingents. The mood was undoubtedly right for an international football game and as I looked nearby I could also see fans with painted faces, the Irish applying their national colors orange, green and white while Italians red, white and green.

Once at Port Authority I had no problems in catching a bus to Giant's Stadium, where the game would be played. As for the bus I took I would say it was evenly divided among both Italian and Irish supporters, with it being abundantly clear who was for which team based on the colors on the flags they carried. In all this any way it was odd to see that most of the fans weather for Ireland or Italy were easily Americans descendent from one or the other, with most of the Italian fans not even speaking Italian. Something I noticed when I tried speaking to a few in Italian who at least recognized what language it was even if they could not understand or much less reply.

In all this I must say much to the reputation of the organizers of this tournament, there was no violence of any kind from either side though the occasional racial or ethnic slur could be heard from both sides with Italians refereeing to the Irish as "micks". This given that many Irish have the letters Mc in their last name, while the Irish responded in not so kind be calling Italians "w.o.p.s" These three letters standing for "with out papers", as many Italians first arrived to America illegally and like the expression says without papers. any way these "verbal taunts" for the most part were microscopic and did not, or at least that I saw degenerate in to bodily violence.

After, a short bus ride, we that is I and my fellow Italian supporters entered Giant's Stadium and by then the electricity was everywhere, today we would see who would have bragging ownership in the city of New York. Would it be the Irish or Italians? This we would soon find out and though Italy was slightly favorite, this did not connote automatic victory by any means.

The national anthems were played and in all sincerity I do not remember whose was played first but this did not matter; for both were sung with equal passion by both sides after which our two captains, Baresi for Italy and Bonner (goalkeeper) for Ireland exchanged flags and the game was on. I, naturally by then found myself in my seat and was fortunate, that I was in a part were Italians outnumbered Irish, which put me at ease that I should not have too much trouble. For instance as my brother-in-law did once; at a game in Spain 82 were he suffered a broken head, this despite his being from Madrid.

Italy started much as they had played up and till that point; with Baresi prominent the team and organizing it from the back. All the while looking for Baggio's obnoxious creativity to provide us with the same kind of magic he had displayed for Juventus, the former year that earned him the title of Fifa player of the year. Ireland as all the time solid, in their movable defense, and all the time a danger on the counter attack, in fact there game was typical of the one mostly practiced on the British Isles and with Jack Charlton (brother of Bobby Charlton) as their coach why should it come as a surprise.

Chances there were some for Italy though Ireland, had studied their game plan well and goals would not come easy, any way one did relatively early. It coming when Houghton lobbed our goalkeeper Gianluca Pagliuca at the 11 microscopic mark of the game to put Ireland a head 1-0. A excellent shot it was and in the net it went, after which Houghton did a roll over as all the Irish careful famous and grew in trust that they could beat the team that had not only eliminated them from the last world cup but had come in third place, along with having won three world titles.

The lines of battle were clearly drawn at that point, Italy would have to go send while Ireland could naturally wait in the midfield and take advantage of any loose ball to go on the counter and increase their lead. Baggio, was being well taken care of, as this was not only our most scoring threat but the key to our offense and Charlton knew it. The first half would end and still we were down 1-0 and the Irish grew more sure of themselves.

The second half came and by then Italy started to worry and go send in assault with more desperation, though Ireland was still solid in their wall of defense, while chants from their supporters got louder as did their theorize to believe this could be their day in the summer as Saint Patrick's is theirs in the spring. It was easily half way straight through the second duration that those of us who backed Italy could see that we might easily not only loose this game but not even end up getting on the score board. Chances we created but all the time the same ensue Bonner, and his defenders would not have anything put over on them or at least not on that day and in fact Ireland in the second half came closer to a second goal when they hit the post, then Italy did to a first.

The final whistle came, and so did the celebrations of the Irish, and did they ever want us to know they had gotten the best off us on that day. I, any way for my part felt they played a good game but for Italy all was not lost. As they could still qualify, specially since many teams had lost their first match to go on not only to the second round but the finals as was the case with Argentina in 90 or Germany in 82, of procedure both these teams ended up loosing in the final but that was Other issue. Italy could still do it but this would mean almost having to beat Norway, for a loss would easily limit our chances though not fully for with the theory at the time; 16 out of 24 teams qualified. This manufacture it possible for the best four third place teams to make it and after all Uruguay and Bulgaria had both gone straight through to the second round in 86, on the strength of two draws and a loss. Hopefully, any way it would not come to this for Italy as they would beat Norway but that is Other game for that one had ended with the Irish on top by 1-0.

Italy's fans were depressed but as I explained to man on the bus back to New York that all it was; was a set back and not the end, which those nearby me eventually did see it as. I even remember passing by a pizzeria near my apartment, me living in Brooklyn at the time in a part of the city reserved mostly for Polish immigrants (Green Point) and looking how dejected, all my fellow Italians (some Italian American, some born in the old country) were though perhaps more so because we had lost to a team we were startling to beat.

Italy at that point was down but not out, but from then on we would have to get serious and play hard! Norway who had eliminated England was not going to be easy and this we all knew so bearing this in mind we would have to be at our best to beat them. Norway, who had mighty after a very long absence from the world cup scene. This any way was for Other day though same stadium.

World Cup Usa 94 (Italy Vs Ireland)

12 OUNCES EQUALS HOW MANY CUPS

Treatment For Tuberculosis in Ayurveda

It may affect the bones, the membranes of the brain, leading to meningitis, or the glands when it is called scorfula. It may be caused when a person pricks himself with anything sharp infected the with germs, or inhalation of dust particles mixed with the tiny microbe. As the main factor responsible for the disease is the susceptibility to it, as a constitution weakened by continuous ill-health, a lowered power of resistance, heredity, an unhealthy atmosphere, excessive use of intoxicants, over-indulgence in sex hard work asthma and diseases of the metabolism like diabetes. It is a disease of filth and poverty and does not attack persons living in clean surroundings and having sufficient means to feed themselves properly.

In Ayurveda it is called Rajyakshma, the king of disease. Moon, the king among the satellites of the earth, according to our mythology, was supposed to have been afflicted because of a curse of Brahma, the creator and hence the name, Rajyakshma has been given to this ailment.

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In the early stages of the disease, there is an irritating cough, particularly in the morning, either without an expectoration or with a clear mucus or phlegm. The first sign of the disease is a blood-flecked phlegm accompanied by fever in the evenings and below normal temperatures in the early morning and also night sweats. When the symptoms are aggravated and emaciation has set in, the second stage is supposed to have been reached. If extreme care is not taken and treatment is not done it may spread to the throat and the intestines. The terminal stage comes when the illness reaches deep into the lungs and they are full of cavities. The voice of the patient may become husky at this stage, there may be diahorrea and extreme prostration, with the patient being unable to leave the bed and finally. The death comes because of extensive haemorrhage.

The duration of the illness depends on 4 factors-

(i) The intensity of the infection;
(ii) The age of the patient;
(iii) The stage at which the disease has been recognised; and
(iv) The natural resistance of the body.

If the disease reaches the intestines, there is inflammation of the bowels with impairment of digestion, distension of the stomach, rumbling noises in the abdomen and a persistant ache. If the small intestine is involved, the patient is constipated but when the large intestine becomes seat of the ailment, diahorrea is the result. Emaciation increases faster than in pulmonary TB. In scorfula, or TB of the glands, inflammation is the chief characteristic. Tumours form and they suppurate giving a foul smell. When the disease attacks the bones, the bones start crumbling and a state known as caries of the bones results. When it reaches the spine, there is curvature and the patient is unable even to stand erect. TB of the bones affects young people.

Treatment of tuberculosis has two faces:
(1) preventive, and
(2) curative or remedial.

The preventive aspect is more social than medical. It is from the slums that the disease starts its fatal march. Provision of clean, healthy surroundings with properly ventilated and clean houses is the first imperative. Detection and isolation of the victims of the disease is the second most important thing that can be done. Thirdly, the diet is of primary importance. Plenty of milk, butter, black gram eggs, ground of the various varieties, turnips, beet root, spinach and other green vegetables, fruits, etc. are the other preventives. As has been stated earlier, it is a disease of filth and poverty.

The treatment of a case of tuberculosis must start with the isolation of the patient and his removal to a sanitorium if the disease has been detected at a secondary stage. If that is not possible, he should be housed in an airy room where there is enough sunlight.

Garlic is a wonderful drug for in the cure of TB. Thirty grains of garlic boiled in about eight ounces of milk and two pounds of water should be administered in two doses in the day. But the medicine is ready only when the whole decoction has been reduced to one fourth of its original quantity.

Ayurveda recommends Vasa (adhatoda vasica) for tuberculosis. One ounce of the juice from the leaves of the drug given thrice in the day with honey provides relief. But the useful drug is Naradiya Mahalakshami Vilasa Rasa which contains traces of gold. It should be administered in three doses of 200 mg each in the day. Swarna Vasant Malati is the drug in cases where there is excessive fever, sweating and burning sensation on the palms of the hands and the soles of the feet. Rudanti (cressa crestca) given in 2 gm. doses twice daily reduce the virulence of the disease.

Drakshasava should be administered in one ounce doses after meals. It should be mixed with an equal quantity of water. Chyavanaprasha Avaleha is another good remedy to give strength to the patient. The dosage in the beginning should be two teaspoonfuls with milk on an empty stomach twice daily, but as the patient gains strength, it should be increased. Long pepper in powdered form should be given in one teaspoonful doses twice daily.

In the initial stages of the disease, when there is dry cough, fever in the night and weakness, the following medicines should be given:

Suvarna Vasanta Malati Rasa 250 mg.

Praval Pishti 500 mg.

Amritasatva 250 mg.

It should be administered with preserve (murabba) of amla, thrice daily.

In case there is bleeding then the following drugs should be administered.

(1) Vasantamalati 120 mg.

To be taken in morning and evening with goat's milk.

In cases of high temperatures of tuberculosis, the following prescriptions should be administered:

(1) Muktapanchamrita 120 mg.

Pachanana Rasa 120 mg.

Amritasatva 240 mg.

To be taken morning and evening with honey.

(2) Chandramrita 1 gm.

Sitopaladi 12 gm.

To be mixed with honey and to be used as linctus.

Dried fruits, particularly dried grapes, almond oil, etc. are useful in this condition. Drumsticks, patola and kundru are the best vegetables recommended for a consumptive patient. Products of the goat, its milk, flesh and even urine, are useful for a TB patient.

Treatment For Tuberculosis in Ayurveda

12 OUNCES EQUALS

The Calories in Wine

The holidays are a time of year when many of us have to loosen our belt buckles just a bit, attempting to satisfy our expanding waistlines. It's not our fault; the pumpkin pie, the chocolate fudge, and the buttered yams all sit smugly on the dinner table, daring us to take a bite: yes, we are practically being force fed. Even so, the calories still add up, not just one crumb at a time but also one sip at a time.

In moderation or in abundance, the calories of wine can make a difference in weight. Drinking a few servings a day gives you a few hundred more calories, giving you a few more pounds over time. For this reason, it's important to account for the calories consumed whenever you raise your glass.

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As a general rule, a glass of wine contains about 80 calories, when the term "glass" is comparable to 4 ounces and not comparable to a 7-11 Big Gulp. Fortified wine is typically higher in calories and wines with higher alcohol content - because alcohol is where the majority of the calories are generated - may pack a better punch, but they will also pack on more pounds. To put this in perspective, the US Department of Agriculture states that 100 grams of wine with a 12.2 alcohol content have roughly 85 calories; 100 grams of wine with a 18.8 alcohol content have 135 calories. The sugar in wine also plays as much a dramatic role as the alcohol; the higher the sugar content, the more calories it will have. For this reason, some dieters prefer to consume dry wines with lower alcohol content.

Even when the above is taken into consideration, many wines contain a similar amount of calories or only differ by a small number. Cabernet Sauvignon, Red Burgundy, White Burgundy, Beaujolais, Chardonnay, Chianti, Merlot, Sauvignon Blanc , Champagne , and White or Red Zinfandel all contain between 90 and 100 calories per serving. To tip the scales, Madeira, Muscatel, Ruby Port , White Port , and Tokay all contain between 160 and 180 calories per serving.

No matter the type of wine consumed, people who drink do run the risk of gaining weight, but the wine itself is not the problem: rubbing the nose of your bottle of Port against your bathroom scale and repeatedly telling it "No" is unwarranted. It's not the consumption of wine that adds pounds, it's the consumption of wine without cutting back on food. Wine, like other liquids, doesn't have the ability to curb our appetite. Thus, many of us start to drink wine without taking into consideration the extra calories and we consume our regular caloric intake through food. When the calories of wine are added to our regular intake, additional calories are consumed. Still, these additional calories are often better for you than additional calories from other alcoholic sources.

When compared to other alcohol, wine has a slight edge. Beer, particularly light beer, may be less caloric than wine, as a 12 ounce light beer typically has 100 calories, but beer doesn't possess the health benefits of wine; it doesn't have the antioxidants. When compared to mixed drinks and straight shots, wine wins bottles down. Mixed drinks, especially when mixed with sugary sodas, and shots of hard alcohol are very caloric and contain no health benefit. They have nothing to offer but calories and they know it, leaving them to sometimes throw themselves down the drain when the bartender is not looking.

Drinking wine doesn't have to equal increased pounds. One way to have your wine and drink it too is to simply adopt physical activity as a means to make up for the additional calories - instead of driving to the bar, walk there; instead of pushing a cart through a liquor store, carry your supplies; instead of drunk dialing your ex-lovers, jog to their house and speak to them. You can also keep from gaining weight by cutting back on the calories consumed through other means - eat less candy during the day; have a banana for a snack instead of a muffin; eat a salad instead of a steak. Adopting a few of these habits will make room for the wine calories you consume. If, for some reason, these habits don't quite work, getting rid of wine is not the answer. Instead, simply remember two little words: liquid diet.

The Calories in Wine

12 OUNCES EQUALS

Wednesday, September 28, 2011

Canning Bananas in the Form of Banana Butter

I recently read an record in the newspaper where they say the prices of bananas are on their way up similar to those of meat, dairy and wheat related products. The most recent estimates say that these processes are to rise at the tune of thirty six cents per pound more then last month. The fellowships that import the fruit have stated that these prices will continue to growth throughout the remainder of the year due to increased communication costs.

During the 2005 hurricane season the prices of bananas rose to an equal level that it current has escalated to and we have currently not encountered any adverse weather that would generate the rise.

12 OUNCES EQUALS HOW MANY CUPS

To many citizen bananas are thought about an integral part of their diet and as these prices raise less and less citizen will continue to consume this healthy fruit. We can not take and reduce the cost of bananas nor can we tell you how to avow a whole banana for hereafter use but we can tell you how to take these tasty fruits and make them into something that is just as tasty - Banana butter. So while the price is still a bit on the cheap side you may wish to reconsider production some of this accident supplies while you can. This recipe will make approximately 6 to 8 pints of banana butter for your family.

Ingredients

3 cups of mashed banana. Three cups is approximately equal to 10 to 12 bananas

1/4 of a cup of lemon juice

1/2 of a cup of minced maraschino cherry

7 cups of sugar

6 ounces of liquid pectin

Step by Step

1. Portion the three cups of freshly mashed bananas in a saucepan.

2. Mix together the lemon juice, maraschino cherries and the sugar

3. Bring the mixture to a rapid boil and continue to boil for 1 faultless minute

4. Stir the mixture continuously to preclude sticking

5. Take off from pan from the heat and stir the pectin into the mixture

6. Mix all the ingredients well

7. Ladle the completed butter into sterile hot jars and immediately seal

8. Process the jars in your boiling water bath at least for ten minutes per pints.

This may be of some help with the prices of bananas on the rise. At least your house can still enjoy the flavor of this healthy fruit.

By Joseph Parish

Copyright @ Joseph Parish

Canning Bananas in the Form of Banana Butter

12 OUNCES EQUALS HOW MANY CUPS

How to Use The Black and Decker Coffee Maker

The Black and Decker Coffee Maker is an easy grip deal with tapped coffee maker for brewing fresh coffee. This brews hot coffee into a fifteen-ounce movable mug in the quickest time possible. The durable mug is tapped and insulated with an easy grip handle. The mug can fit approximately every vehicle mug holders. One can indubitably drink straight through its lid. It is fitted with a reusable permanent filter. With this permanent filter there is no need in using paper disposables. The Black and Decker is significant for preparation hot water for other hot drinks such as tea.

It is fitted with an on light and with an self-acting power off that is very leading once it has ended brewing. This power off timer uses a digital clock. The Black and Decker Coffee Maker is also fitted with a filter basket. One can indubitably clean the coffeemaker in a dishwasher.

12 OUNCES EQUALS HOW MANY CUPS

To begin production your coffee first plug in the coffee pot. Put the ground coffee in the brew basket by using the right filter size fitted in the brew basket. Ultimately add filtered water for production a good coffee taste. Add the right whole of water you need to make your coffee. Preferably use your cup to portion and don't go beyond the top highest level. By lifting the reservoir lid put the water inside and put the filter into the brewing basket. For every cup of coffee add one tablespoon of the ground coffee into the filter and close the lid. Make sure the carafe is in the precise position before pressing the on button. By using the sneak-a-cup highlight one can indubitably get one cup of coffee before the brewing is through. The already brewed coffee can stay hot inside the coffee maker for many hours until one feels the need to consume it. Switch off the coffee maker after attaining the whole of cups you desire.

To preserved your Black and Decker, make sure when it has cooled down you take off all the coffee grounds remains and the already used filter plus any other coffee left inside. The carafe and the brewing basket must be rinsed wholly in warm water with soap and are supposed to be put back in place only after drying them.

With these great new features that come with the Black and Decker, one will feel the need to buy one of the coffee makers due to their being exquisite in producing the best results ever as far as coffee brewing is concerned. With the dissimilar sizes of coffee makers available in the market one is able to have a great selection depending on the size of the house or on the coffee consumption levels of an individual. These are energy recovery owing to their self-acting shutoff while not in use. Lastly, the materials used in production these coffee makers are durable and very attractive.

How to Use The Black and Decker Coffee Maker

12 OUNCES EQUALS HOW MANY CUPS

How to Get More salutary Walnuts Into Your Diet? yummy Salad Recipes With Walnuts

Walnuts are small nutritional gems and doctors and nutritionists say we don't eat enough of them. Many times habitancy stay away from them because of the fat content. The question is, they supply the healthy fats that our bodies need to function properly. A cup of raw walnuts contains 18 grams of fat. However, that estimate contains no trans (bad) fats and only 2 grams of saturated fat. So 16 of those grams are healthy fats. The estimate of saturated fat you would get in a serving of either of these salads wouldn't even be enough to count and these nuts have no cholesterol.

Walnuts are equal in carbohydrates and protein and very low in sugar with less than a gram of sugar per cup, development them exquisite for diabetics. They also supply iron, calcium, vitamins C and E in small amounts. Every person should contain walnuts in their diet and adding them to salads is a good way to do that. This article has recipes for a Chicken, Peach, and Walnut Salad as well as well as an Apple Walnut Salad. If you aren't fond enough of walnuts to eat them raw, this is a great way to get them into your diet. For this article, I have included the nutritional information.

12 OUNCES EQUALS HOW MANY CUPS

Chicken, Peach, And Walnut Salad
This recipe works for diabetics because of the carb to protein ratio and the 3 grams of fiber per serving. Remember there is basically no nutritional value in iceberg lettuce so it is best not to use it as a substitute for the mixed spring greens.

2 cups cubed or shredded cooked chicken breast
2 fresh peaches (medium sized), peeled and chopped coarse
1/4 cup raisins
1/2 cup chopped walnuts
1/2 cup mayonnaise (fat-free preferred)
1 tsp curry powder
8 cups packaged spring salad greens

In a medium mixing bowl couple the chicken, peaches, raisins, walnuts, mayonnaise, and curry powder. Gradually toss to couple ingredients until coated.

Place salad greens on salad plates and top with the chicken mixture.

Yield: 4 servings

Healthy Apple Walnut Salad

1/4 cup chopped toasted walnuts
1 tbsp white wine vinegar
2 teaspoons canola or olive oil
1 1/2 tsp honey
1/4 tsp salt, optional
dash of fresh ground black pepper
2 tbsp crumbled blue cheese
1 head of Bibb lettuce, detach into leaves
1 red apple, thinly sliced
1 Granny Smith apple, thinly sliced

In a small bowl,using a wire whisk, couple the vinegar, oil, honey, salt, and black pepper. Whisk together well. Stir in the cheese.

On four salad plates evenly divide the Bibb lettuce leaves. Divide the apple slices evenly and dispose over the lettuce leaves. Drizzle the dressing over the four salads and sprinkle the toasted chopped walnuts over the top.

Nutritional facts per salad: roughly 147 calories, 8 g (2 sat.)fat, 3 g protein, 18 g carbohydrates, 3 mg cholesterol, 3 g fiber, 207 mg sodium

Per serving with 1/2 cup chicken mixture and 2 cups salad greens: 277 calories, 19 g carbs, 26 g protein, 3 g fiber, 12 g (1 g sat)fat, 57 mg cholesterol, 295 mg sodium Note: This diagnosis figured using fat-free mayonnaise!

Diabetic exchanges: 3 lean meats, 1 1/2 fat, 1 starch

Enjoy!

How to Get More salutary Walnuts Into Your Diet? yummy Salad Recipes With Walnuts

12 OUNCES EQUALS HOW MANY CUPS

Tuesday, September 27, 2011

sweetmeat method Ideas: How To Make An Old Fashioned Banana Pudding

When it comes to old fashioned relieve foods that your mum and father or grandparents may have loved to make and eat, banana pudding may have been high on their lists of great tasting desserts. Making and old fashioned pudding may sound difficult, but it no ifs ands or buts is not. You can make this sweetmeat by following the directions and make your own homemade pudding in hardly any time at all.

Long ago, this is one of the recipes that many habitancy may have used to make a homemade pudding. By following these directions you will need to do a minuscule bit of cooking and baking to get the best results. However, when instant jello pudding came on the market, many households began substituting it for the homemade cooked vanilla pudding.

12 OUNCES EQUALS HOW MANY CUPS

Having the instant pudding mixes made life a bit easier for those who did all the cooking and baking all those years ago. You can still use it today if you like rather than no ifs ands or buts Making the pudding from scratch. However, by following these directions you will find it satisfying to make your own pudding for this yummy old fashioned banana pudding to serve to your house and friends. Instant pudding can offer a great flavor but when you are ready for some down home cooking, Making your own pudding recipes can add that minuscule nostalgic touch that just about whatever will love to enjoy today.

Recipe for Old Fashioned Banana Pudding

What You Need

3 ½ Tablespoons flour 1 1/3 cups sugar 1/8 teaspoon salt 3 separated eggs 3 cups milk 1 teaspoon vanilla flavoring 1 container vanilla wafers 12 ounce 5 large bananas ¼ cup and 2 Tablespoons sugarHow to Make It

Preheat oven to 250 degrees Fahrenheit.

Using a large saucepan you will add the flour, 1 1/3 cups sugar and the salt. Mix to combine well and then set aside until needed.

Separate the 3 eggs and then beat the egg yolks. combine the beaten egg yolks and milk while beating to mix well. Stir this combination into the dry combination in the saucepan. Cook over a medium heat setting while stirring continually until the combination is thick and smooth. Take off from heat and then stir in the vanilla flavoring.

Using a 1 quart baking dish, you will layer about 1/3 of the vanilla wafers along the bottom and inside of the baking dish. Slice 2 bananas and then layer them over the vanilla wafer layer at the bottom of the baking dish. Layer with the vanilla pudding mixture; and then repeat until filling the bowl with alternating layers of vanilla wafers, bananas, and pudding.

Beat the egg whites in a small mixing bowl and then slowly beat in the remaining sugar one teaspoon at a time. Add the vanilla flavoring and beat until well combined. Spread this combination over the filling and then bake in preheated oven until the meringue is a light brown color.

sweetmeat method Ideas: How To Make An Old Fashioned Banana Pudding

12 OUNCES EQUALS HOW MANY CUPS

French Press Coffee Maker report

Good morning! Wake up to a full body, full flavor cup of coffee. The Bodum Chambord Coffee Press is one of several choices of French press coffee makers that will supply the taste you desire. Gone is the day when French press coffee was ready only in sophisticated coffee shops. Today, you may wear your pajamas while sipping one of the finest cups of coffee you have ever tasted.

The Bodum coffee press is maintenance free and totally dishwasher safe. A straightforward perceive at this French press coffee maker may not turn heads as will the first cup of coffee made by this dependable and easy to use coffee press.

12 OUNCES EQUALS HOW MANY CUPS

One heavily caffeinated reviewer had only accolades for this French press coffee maker. Accustom to coffee in her office, she entered nearly a heavenly size as she sipped her French coffee. Other reviewers found the use of "cup" misleading since thee cups using the Bodum coffee press were small cup and not mug sized as used in coffee shops.

Another head turning French coffee maker is the Bodum Chambord 34-Ounce 8-Cup Coffee Maker with insulating coat. This product is ready with a "nero coat" which comes in white, red, brown, black, grey, purple and pink for those interested in production a single statement.

Reviewers agree that this French coffee maker is dependable and easy to use. They are not especially impressed by the nero coat, but at 6 Am who is admittedly trying to make a statement?

Bodum's New Kenya 34-Ounce Press is bound to be admired. The creative use of plastic in this product is immediately apparent. It wraps nearby the carafe effectively retention it in place while creating a unique look and feel. The carafe is made of a lightweight glass that is heat defiant which then, contributes greatly to the ease of use of this product.

Many reviews of this French press maker report that within a few days of receiving their product, they put their self-acting makers away, rescue them for the few times that they needed 10 or 12 cups of coffee at a time. Additionally, they comment that the full bodied, unburned taste of coffee made with this product is practically "heavenly."

Furthering their commitment to French press coffee maker excellence, Bodum also has designed 8-Ounce double Walled Thermo Glasses that maintain the yummy and full bodied coffee that had come from your French press coffee maker. Whether you are just out of bed and sleepy eyed while boiling the water and establishment the coffee, or dressed to the nine and absorbing evening guests, these your French press coffee served in double walled thermo glasses will impress even the most persnickety coffee reviewer.

Reviews report that these cups maintain the heat of their coffee for the time it takes them to drink the last drop. Others are especially pleased that although these cups hold hot liquid, the exteriors do not get hot nor do they need a coaster.

French Press Coffee Maker report

12 OUNCES EQUALS HOW MANY CUPS

How To Gain Weight

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a exact time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein Way up and generally growth your food intake. But it doesn't want the primary sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day attractive meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and observation the size you just might see.

Meal 1 - 7:00am

12 OUNCES EQUALS HOW MANY CUPS

1 packet of a meal change with 16 ounces of skim milk 1 serving of whole grain cereal 1 cup of non/low-fat yogurt 1 piece of fruit

Meal 2 - 9:00am

1 serving of whey protein mixed in 10 ounces of water 1 large apple

Meal 3 -12:00pm

2 grilled chicken breasts 1 serving of brown rice 1 cup of low-fat yogurt 1 serving of whey protein

Meal 4 - 3:00pm

1 packet of a meal change with 16 ounces of water and 5-10 grams of L-Glutamine 1 large banana Pre-Workout 1 workout bar of your choice (preferably some carbs and 20+ grams of protein)

Meal 5 - 6:00pm (Post-workout)

1 serving of whey protein combined with 1 5gram serving of Creatine mixed in kool-aid. (This is an leading meal and is designed for an insulin spike at just the right time to growth creatine and amino acid uptake by the muscle cells).

Meal 6 -7:00pm

8 to 10 ounces of a lean round or flank steak 1 serving of rice 1 medium baked potato 1 large green salad

Meal 7 - 10:00pm

1 packet of a meal change with 16 ounces of skim milk 1 large banana 3 to 5 grams of L-Glutamine

And that's about it. Simple? You will be significantly addition the protein uptake. Which means you should be addition that water consumption as well. I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not contain whatever beyond 10:00pm. I've noticed some considerable gains from this program. My workouts were hardcore but my cusine was lacking. By putting my eating times to a set schedule, I felt best during the day and was even more ready to tackle that workout later in the day.

Good luck,

How To Gain Weight

12 OUNCES EQUALS HOW MANY CUPS

Monday, September 26, 2011

Coffee, Soda, Triple Diamond Energy Drinks Or Smoothies - Getting Your Daily Energy Boost

Most people can't make it through the day without a little help from a caffeine boost. If you're looking for the best pick-me-up, consider a cup of coffee, a soda, a triple diamond energy drink, or an all-natural smoothie. Any of these drinks can give a quick fix, but which one is right for you? Here is a guide to the most commonly used drinks for an energy boost.

Coffee

12 OUNCES EQUALS

Coffee is probably the best known energy drink. It's easy to find almost anywhere you go and has long been used to get going in the morning. You can get your coffee boost from regular drip coffee, espresso or an espresso based drink like a latte or cappuccino. Depending on how the coffee was made, it can have anywhere from 65 to 175 milligrams of caffeine. Drip coffee typically has the most, while instant coffee has the least amount of caffeine. Two ounces of espresso usually has around 100 milligrams of caffeine in it so a large latte won't necessarily have more caffeine than the same size cup of drip coffee.

Soda

Soda is a go-to energy boost for many people. The amount of caffeine in a can of soda varies, depending on the brand. Brands like Mountain Dew have the most, at 55 milligrams per 12 ounces. Diet Coke has around 45 milligrams while Pepsi, Diet Pepsi and Coke have around 35 milligrams. Brands like Sprite, 7 Up and Sierra Mist all have 0 milligrams, so enjoy them if you'd like, but don't depend on them to give you an energy boost like the caffeinated sodas.

Triple Diamond Energy Drinks

These energy drinks are chock full of caffeine and other ingredients to help you stay awake and alert. Triple diamond energy drinks have been specially created to give you an energy boost. These triple diamond energy drinks can have anywhere from 30-300 milligrams in a serving so do a little label reading if you need a big energy jolt. You'll want to take caution with excessive amount of caffeine as many people have reported shakes and severe crashes afterwards.

Smoothies

If you're looking for a more natural way to boost your energy levels, consider a smoothie. These drinks can contain ingredients like bananas, yogurt, honey or carrots and less commonly found ones such as bee pollen powder or ginseng extract. If you're buying them ready made, many local smoothie shops also have a list of supplements to help boost energy, kick start weight loss or improve brain function. The effectiveness of these supplements hasn't been entirely proven and make sure to consult your doctor if you make them a habit.

The need for an energy boost is a normal, everyday occurrence in many people's lives. Whether you choose to get your jolt from coffee, soda, triple diamond energy drinks or natural smoothies, there's something out there for you.

Coffee, Soda, Triple Diamond Energy Drinks Or Smoothies - Getting Your Daily Energy Boost

12 OUNCES EQUALS

drive Training & Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane

Have you seen the strongman competition? Won by Zydrūnas Savickas in 2009, it is held annually and often involves giant men such as Bill Kazmaier, Mariusz Pudzianowski and Magnus Ver Magnusson performing feats of power that are unimaginable and awe inspiring. Performing stunts like lifting atlas balls, the 'Hercules hold', keg toss, flipping over giant tyres, 'duck walk' and car carry, against both the clock and competitors; the strong man competition is the extreme power event in the world. The power and conditioning of these athletes is phenomenal. There power conditioning not only involves the quality to lift massive weights but to carry them over distances which takes into consideration the cardio vascular aspect of their training. When you see the strongman events you cannot help but consideration that some of these athletes push themselves to the point of bleeding through their noses. The endeavor and dedication put into the event is out of sacrificial love to be the best no matter the cost. I would not want to tread lightly into the gym workout or training agenda of any of these anticipated Hulks let alone compete in Strongman.

One of the strongman events is the pulling of a truck or airplane with a rope. Vehicles such as vehicle trucks, trams, buses or airplanes are pulled over a 30 metre procedure by hand as fast as possible. In 2007 a fire engine truck was pulled and in 2008 a coal truck. The truck itself sometimes weighs over 12 tonnes. How is a human being able to pull a truck that heavy? What kind of weight training, power training exercise, power conditioning or gym workout would one result to attain such monster proportions of strength? Some of these athletes are able to pull the truck past 30 metres in approximately 30-40 seconds. This demonstrates raw power together with endurance and speed. How is a human being able to accomplish such a feat? Does science hold an reply to this? Is this all geometry and physics? Or is this something to do with the power training anatomy of the individual concerned i.e. Is he a superman?

12 OUNCES EQUALS HOW MANY CUPS

Yes it takes spectacular, power to do this. But is there more to it? Examining the truck or airplane pull in detail - when you look at the stance of the athlete in the event, you consideration his stance is somewhat similar to a 100m sprinter in the blocks. Have a close look at Dwain Chambers, Usain Bolt or Assafa Powel in their blocks before their sprint off in the 100m. The strongman stance is similar. They all tend to lean forward at a 45 degree angle.

A ball thrown into the air at a 45 degree angle travels the furthest. A cricket batsman like Vivian Richards from the West Indies or Aravinda De Silva from Sri Lanka are able to hit the leather cricket ball out of the cricket ground, past the spectators, over the sea gulls and into the colse to housing complexes by targeting their hits at a 45 degree angle. This is pure physics. A projectile fired at 45 degrees travels the furthest as at this angle most distance is covered at maximum force. This principles is implemented in firing missiles and rockets. Therefore by maintaining a 45 degree angle to the ground, the power training anatomy of a strongman is able to drive the most force against the truck / plane he is pulling. A higher angle exerts less force and perhaps causes difficulties in balancing as his centre of mass / gravity is thrown off course. A lower angle reduces the frictional pull the strongman has on the ground. The power endeavor at a 45 degree angle is the greatest.

Having a look at the truck / plane pull reveals that a strongman does not accomplish one particular pull (or thrust forward), but instead exerts a sustained set of continuous repetitive pulls. His power conditioning involves momentum. He does not explode with one pull alone but uses the speed from each pull to drive the next pull. Bodybuilders often avoid this sort of training as momentum uses physics rather than muscle fibre to make the weights move in their training motion. Each pull from the strongman slackens the rope before being pulled again. Friction causes the truck to slow down after each pull. This strongman event is likened to a power training rehearsal of performing a 220 Kg squat for more than 40 repetitions in less than 30-40 seconds.  Does that sound doable to you?

What does all this have to do with Rugby? The World Cup is not too far away and a lot needs to be done in preparation. power training and more so - functional power training, is likely to be the decisive factor in the Rugby World Cup 2011. The Tri Nations 2009 revealed that strength, force and endurance crowned South Africa the victors. There is just about time for teams over the world to tap into functional power training and drink the spoils of warrior grade training. Who better does one learn from than the kings of power and endurance? The strongman.     

Rugby League or Rugby Union; it as a matter of fact does not matter which version of the game you play. Driving forward with consistent force, sustained waves of assault with the hope of penetrating the opposition defences and forming thundering walls of defence are part and parcel of the game. The strongman truck pull immediately reminds me of the Rugby Union scrum. The body positioning, the stances and the goals i.e. Captivating forward against a force, (the force of the opposition scrum and the frictional force on the truck are in the same directions!) are strikingly similar. Following the strongman example, if a rugby player positions himself at a 45 degree angle when driving forward, he is likely to exert the most force and power. Thereby he is able to accomplish the most from his power training through the leverage of his angle of attack. When the whole scrum comes together in this formation they are a force to be reckoned with. Some scrum teams weigh over a tonne and I wonder how many 747 s they would be able to pull. The scrum also needs to move forward in repetitive bursts of thrusting forward. They all need to be synchronized to exert the most force. I immediately begin to envision the movie 300 where the Spartan Warriors came together to form a defensive shielded group that thrust forward in synchronized harmony. The maximum force is exerted in this manner.
 
Most crowd pleasing moments in the game of rugby are when a carrier or defender are pummelled to the grass in a tackle. The more 'road runner cartoon type' the tackle, the more reaction one gets from the crowd. We are like the aged Romans during the gladiator battles. Most 'victims' of such tackles are those who stood tall in the tackle. We learned that if you position yourself above 45 degrees you may have issues with equilibrium and you as a matter of fact cannot exert much force whilst you are not balanced. Your centre of gravity / mass is as a matter of fact shifted from a point of equilibrium and you could as a matter of fact be tipped over no matter how strong, superior or heavy you are. If you are below 45 degrees you are likely to fall forward or slip in wet grassy conditions. At 45 degrees any defender has a fair occasion of using his utmost power to floor an attacker. Any attacker is most efficient when maintaining a 45 degree angle when charging forward. Any defenders caught above or below 45 degrees are vulnerable and open up a weak link in the 300 Spartan Warrior formation. They will also find it hard pressed to get down to position quick enough. As a carrier, keep your eyes always open for such opportunities. As a defender, always keep to formation.

Have you ever wondered why Power Lifters accomplish their movements rapidly? Whilst bodybuilders accomplish slower repetitions but much more of them. Power lifter movements such as the bench press, dead lift or squat are performed rapidly. Power lifters are the pinnacle; the top of power conditioning individuals.  In fact, for bench pressing or squats, lowering the weight speedily and using that momentum to burst upwards is one way to trick your muscles to pushing heavier weights; although that would have bodybuilder Olympia gurus like Dorian Yates swear out at you. Momentum is critical. Physics dictates that F = Ma i.e. Force = Mass multiplied by Acceleration. The faster a player is moving, the more force he is likely to exert on impact. In the scrum, charging, rolling mauls or defending, the more momentum the more force. The opposition needs to exert an equal force to stop you. Even if they tackle you by your ankles, their forearms, arms and shoulders will have to digest the force of your impact and they are guaranteed never to forget about you. power and speed attribute to power. Power will determine who wins the Rugby World Cup 2011. Will it be the All Blacks?  Or the Springboks? England? Fiji? Functional power training will spin the new champions.

Olympic lifters (watch out for them in the London Olympics followed by Samba in Rio!) also capitalize on speed. In power conditioning it is prominent to contain repetition. That is, train your muscles repetitively for the movement you want to perform. There is a very good think why Olympic athletes may not be able to bench press as much (I often find people on the internet criticize strongman competitors when they find out they cannot bench as much either).That is because of our power training anatomy. Diving into human biology, our brains build neural pathways. A neural pathway tells the brain that a sure set of muscles need to be used in a sure sequence under a sure estimate of force. Our bodies adapt to the strains imposed upon them and build the critical power training anatomy to deal with the load. This adds power to the statement - practice makes perfect. Determining one person's power over an additional one is futile as it all depends on the function they have been training for. Sometimes the lanky finding guy is more risky down the dark alley than the big bench monster. Using momentum together with conditioning your body (by repeating the power exercises) is what delivers the most power. As a part of your power training, weights training, gym workout or training program, contain speed and repetition to push or pull heavier weights.

There is still a lot be learned from the science of strongman competitions. Strongman competitors, Power Lifters and Olympic lifters all provide unique learning points for Rugby players. It is wisdom to learn battle plans from Spartan Warriors; it is wisdom to learn about combat from Gladiators and it is wisdom to learn from the professional strongmen of this world on how a physical game like Rugby could be mastered and taken to a whole new level.

There will be much more to come.

drive Training & Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane

12 OUNCES EQUALS HOW MANY CUPS

How Many Numbers to Win Lotto?

How many numbers should one use to win lotto? This is quite a base query arrival from population who play lotto. If you too are in the same dilemma, then here is your answer.

You should be quite well versed with the fact that the lesser numbers you select, the higher are your chances of winning the lotto. You must settle on only a few numbers. If you are asked to settle on many numbers for the lotto, or if there is no limit at all for the selection, you should settle on particular digit numbers so that your opportunity of winning is roughly doubles.

12 OUNCES EQUALS HOW MANY CUPS

Also try to understand the fact that your opportunity of winning the lotto is hugely based on your luck so make sure that you use your luck for doing whatever that you would be employing for choosing the right numbers.

There might be a small problem while choosing particular digit numbers as most of your extra numbers could be duplicate digit. Here's a small trick - for example, if your birthday is on the 31st December 2007 then here's how you should fancy your lucky particular digit number.

First of all, add 3 and 1 together which equals to 4, after that add 4 to 12 which stands for December as December is the twelfth month of the year, then add it to 2 and finally add 7, which would give you 25. 2 plus 5 makes 7 which means 7 is your luck number.

So, now that you know how to use lucky numbers for the lotto, good luck!

How Many Numbers to Win Lotto?

12 OUNCES EQUALS HOW MANY CUPS

Sunday, September 25, 2011

Portion Shockers

Ever since I read the book The Portion Teller a few years back, I have been intrigued by portion sizes. Gradually, over the years, the size of our meals (and even our plates) has increased and as a result, so has our waistlines.

I am convinced that the #1 reason for the obesity epidemic in America is due to our portion sizes. If you've ever been to another country you've noticed two things; the people are smaller and the meals are smaller. The relationship between the two is not a coincidence.

12 OUNCES EQUALS

Human nature is that we will eat most, if not all, that is in front of us. Can you remember the last time you took a few bites of a cookie and threw the rest away? How about a piece of pizza, a hot dog, or an ice cream cone? Not likely.

We are now so accustomed to the larger portion sizes that we're served and we don't think twice about finishing every last bite. I think if we were made more aware of just how big our portions are we might think about pouring a little less cereal, not going for the second or third slice of pizza, or splitting dessert with a friend.

Here are some portion shockers from Lisa Young's book The Portion Teller:

Sizzler offers a 24-ounce porterhouse steak. This is equal to three days' worth of meat according to USDA recommendations. A typical muffin weighs in at over 6 ounces and contains more than an entire day's worth of grains.Between 1984 and 1987 the exact same chocolate chip cookie recipe on the back of the Nestle TOLL HOUSE package scaled down the number of cookies it makes from 100 to 60.In 1964 Burger King offered a 12-ounce small and a 16-ounce large soft drink. Today's drinks come in five sizes: 12-ounce kiddie, 16-ounce small, 22-ounce medium, 32-ounce large and 42-ounce king.The first Hershey Milk Chocolate bar weighed .6 ounces. Today they range from 1.6 ounces to 8 ounces.

This is just the beginning of our super sized culture, and my hope is that with this knowledge comes power. Start thinking about what a serving should actually look like and make a goal to cut back on the amount of food you eat throughout the day.

Portion Shockers

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Pasta Milano - A appetizing Macaroni Grill beloved You Can Make at Home

I love to go to Romano's Macaroni Grill. From smell of the open fire grill as I open the front door to the sound of the singing waiters as I set down at my table, I love it all.

Unfortunately for me, on my very first visit I tried the Pasta Milano and fell so deeply in love with it that I have not been able to order whatever else. I try. I honestly do. It all looks so good. From the brick-oven-cooked Bbq Chicken Pizza and the Penne Rustica to the Seafood Linguine, from the Chicken Portobello to the Honey Balsamic Chicken -- I am dying to try it all.

12 OUNCES EQUALS HOW MANY CUPS

And I have every good intention to do so. I study the menu from top to lowest -- finally picking out Grilled Salmon or Chicken Marsala. I can already taste it.

But as soon as the waiter approaches -- Bam! I point to the Pasta Milano.

Oh well, at least I do all the time enjoy my dinner.

But recently I found something that should make my next trip a surprise to my friends. Copycat restaurant recipes are appearing all over the web and some of them are very good. One of the first ones I looked for was, of course, Pasta Milano. I found a recipe and started development the dish at home for myself. It is just as good at home as it is at Romano's (though I do miss the singing waiters).

Thanks to this copycat restaurant recipe my next trip to Romano's Macaroni Grill ought to result a different script. I am now free to look over the marvelous menu and order one of the other dishes I have so often craved. I can hardly wait!

Should I get Chicken & Shrimp Scaloppine or Honey Balsamic Chicken or Sicilian Pizza...or...

Macaroni Grill's Pasta Milano

Ingredients:

6 ounces Butter 18 ounces grilled Chicken, sliced 12 ounces Sun-dried Tomatoes 12 ounces Mushrooms, sliced 6 tablespoons finely grated Parmesan Cheese 36 ounces roasted Garlic Cream Sauce (Recipe Follows) 36 ounces Bow Tie Pasta
Directions:

Cook the pasta as directed on package. Sauté butter and mushrooms about 30 seconds. Add the roasted garlic cream sauce and Parmesan; heat thoroughly. Drain pasta. Add pasta to the sauté pan and mix well. Garnish with Parmesan cheese Serve and Enjoy. Sing Italian Love Songs (Optional)
Roasted Garlic Cream Sauce

Ingredients:

1 quart heavy cream 1 head roasted garlic 1/2 teaspoon freshly ground black pepper 3 tablespoons fresh parsley - coarsely chopped 2 teaspoons salt 1 cup Parmesan cheese - grated
Directions:

In a blender process the cream and roasted garlic until smooth. In a large saucepan, consolidate garlic cream, pepper, and 2 tablespoons of the parsley. Bring to a boil, sell out heat and simmer for 15 minutes. Add salt and Parmesan to mixture, stir until sauce has thickened.

Pasta Milano - A appetizing Macaroni Grill beloved You Can Make at Home

12 OUNCES EQUALS HOW MANY CUPS

Considering a Portable Garage Or Shelter For Your Car? Check the Facts Before You Buy

Are you considering the purchase of a portable garage or shelter to temporarily house your prized vintage car or speedboat? You are certainly not alone! Drive through almost any neighborhood, and you're likely to see one variation or another of one of these temporary storage solutions.

And this is not surprising. The reasons people purchase these units vary; however, a typical common denominator is that they are a lot less expensive to buy and assemble than a framed garage. Another historically typical reason people acquire these is that they want to use it temporarily WHILE they are building a framed garage. Or, they need some covered workshop space.

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But, not all portable garages and shelters are equal. If you are seriously considering buying one of these units, it is wise to understand a little about some of the primary components.

Portable Garage Frame: Look for a frame that is made from galvanized steel. Sure, purchasing a building that has a lightweight frame will likely be less expensive than one with a galvanized frame. But, a galvanized frame is probably going to last a lot longer, and is stronger than a less expensive frame.

Portable Garage Cover: The heavier the weight of the cover, the more "heavy duty" the overall structure is. Typically, the covers used in portable garages are explained by "ounces per square yard." So, if you see a structure with an "8 oz" material, you know that it is lighter than one with a "10 oz" material.

An 8 ounce material is quite light - and well-suited for a party tent or mini-greenhouse - neither of which are designed for heavy duty use. But, 8 ounces would be considered very light for a portable garage that you intend for year-round use. A better bet would be a 10 ounce or 12 ounce material, both of which ae rmuch heavier. A shelter made with a 10 ounce weight cover would be less expensive than one made with a 12 ounce material.

It stands to reason that a portable shelter that is made using a lighter weight fabric (8 oz or 9 oz) and a tubular or "powder coated" frame will probably cost you less than a garage using a 10 or 12 oz material and galvanized steel frame. If it is critical that you spend as little as possible and only need the garage for a limited time, you can surely find what you need in the lightweight version.

If you can spend a little more, and want to have the structure for a longer period of time, then you can find that as well. There is certainly more than one portable garage company out there, and you will find one that will be able to give you what you need. One more note about cover weight. While one company may state "ounces per square yard," another may state "ounces per square metre." Be sure you are comparing apples to apples.

A Word About The Warranty (if your garage comes with one): If the portable shelter that you are considering comes with a warranty, all the better. However, be aware that a warranty does not cover everything! Read the warranty provided by the manufacturer very carefully. Use common sense and follow the directions for assembly.

If you have a warranty question, you will need to speak directly to the manufacturer since most independent dealers do not have the authority to address such matters.

A warranty will not cover damage as a result of poor installation or negligence. If, for example, you fail to remove a heavy snow load from the structure and it bends under the pressure, the warranty will not cover that, because the instructions will have probably clearly mentioned that precautions need to be taken to keep the unit clear of snow accumulation (unless the structure has been engineered to take a certain amount of snow).

The same goes for damage caused by improper installation, or not assembling the unit according to the directions (e.g. not anchoring the garage according to the instructions.).

A warranty is not likely to cover "Acts of God." If, for example, a hurricane comes through and destroys your unit, the warranty cannot cover it. Consider your location, and whether or not a temporary garage will withstand the weather.

So, read the manufacturer warranty - preferably before you buy - to see what is and is not covered. Many dealers will have the manufacturer warranty posted somewhere on their website.

Finally, consider whether or not a portable garage type of structure will be allowed in your neighborhood BEFORE you make your purchase. Always check with your town offices and any homeowner association you belong to prior to committing to one of these units. Ask whether or not you will need to pay tax on the unit. Be sure you will not be in violation with any building or association codes or rules. Knowing these things before purchasing makes for a well-informed consumer!

Considering a Portable Garage Or Shelter For Your Car? Check the Facts Before You Buy

12 OUNCES EQUALS

Saturday, September 24, 2011

Antioxidants and Weight Loss

Regardless of their height, weight or build, most people have some bodily aspects of themselves that they wouldn't mind changing. There isn't anything that can be done about your height or your bone frame. However, if you look in the mirror and wish you could lose some weight, then you are one of millions of Americans who want to take payment and administrate their weight.

There is a big push in American culture to lose weight. Advertising is full of thin you people enjoying life and having fun. It's hard to look at that and not want to quantum up to what we comprehend as a societal norm. Truth be told, the models in those ads are far from the norm. The mean American, much like yourself, could stand to lose a few pounds.

12 OUNCES EQUALS HOW MANY CUPS

Losing weight is an foremost aspect of your uncut health, both bodily and mental. When we take control of our weight and build the body we want we not only look better, we feel better. However, there are many out there who would try to capitalize on the desire to lose weight by gift instant results with sketchy products.

With weight lose and supervision there are no instant results. anything that claims to drop weight right away without any effort from you is either a flat out lie, or worse, something that will ultimately be harmful for your body. Though there are beneficial curative means of helping you lose weight faster and to keep it off, there are no salutary and beneficial weight lose methods that do not wish changing your diet and your exercise habits.

Antioxidants can play a big role in helping you lose weight. Though they are only one factor in your uncut weight loss supervision system, they are one worth understanding. Learning to increase your antioxidant intake straight through salutary eating can help you shed pounds and enhance your uncut health.

Antioxidants in the body act to latch onto potentially dangerous free radicals in the body. When free radicals build up in the body they can lead to a estimate of harmful effects. They also make it much harder to lose and keep off weight.

Though there are a estimate of dietary supplements out there to help you meet your body's need for antioxidants, they are, for the most part, not necessary. Antioxidants exist in great estimate of foods that should be a part of the dietary changes you make in your effort to control your weight. Agreeing the Usda research* the top 20 antioxidant rich foods are:

1. Small red bean (dried), 1/2 cup
2. Wild blueberry, 1 cup
3. Red kidney bean (dried), 1/2 cup
4. Pinto bean, 1/2 cup
5. Blueberry (cultivated), 1 cup
6. Cranberry, 1 cup (whole)
7. Artichoke (cooked hearts), 1 cup
8. Blackberry, 1 cup
9. Prune, 1/2 cup
10. Raspberry, 1 cup
11. Strawberry, 1 cup
12. Red appetizing apple, 1
13. Granny Smith apple, 1
14. Pecan, 1 ounce
15. Sweet cherry, 1 cup
16. Black plum, 1
17. Russet potato, 1 cooked
18. Black bean (dried), 1/2 cup
19. Plum, 1
20. Gala apple, 1

Adding any, or all of these food items to your quarterly diet can enhance your weight and enhance your uncut health significantly

* American Chemical Society. "Largest Usda Study Of Food Antioxidants Reveals Best Sources." ScienceDaily 17 June 2004.

Antioxidants and Weight Loss

12 OUNCES EQUALS HOW MANY CUPS

Lightweight Wheels-Why They Make Such A Big Difference

One of the best performance modifications you can do to your motorcycle, is to put on lighter wheels! I know, you see that these wheels weigh like 10 pounds less than stock, so you're thinking, 10 pounds isn't gonna justify paying all that money for nice light rims. But the question is not how much weight are you saving, it's where is the weight you're saving?

Lighter wheels will make a tremendous difference in the handling of your bike, acceleration and deceleration "braking" of your bike for the following reasons.

12 OUNCES EQUALS

Non-Rotational Weight:
One ounce reduced from the wheels total weight, is equal to 4 ounces taken off another part of the bike. Magnesium wheels will normally weigh at least 10 pounds less than your stock aluminum wheels. This is equal to 40 pounds of weight reduction on the bike, not too bad...

Rotational Weight:
This is the weight reduction on the outer rim of the wheel and this is where the weight reduction makes a HUGE difference. At 100mph, each ounce of weight reduced here, is like having 25 pounds of weight taken off the motorcycle! This is real weight that must be turned, accelerated, and stopped, and likewise, it will improve turning, acceleration, and stopping. At any speed the reduction is relative to the velocity of the bike. As you increase your speed the weight savings will increase exponentially.

There are many types of lightweight wheels out there, made in a variety of different materials, such as aluminum, magnesium, and carbon fiber.

What to expect:
Most people who upgrade to light wheels, experience better acceleration, better engine braking, "lighter feeling" in motion, and easier turning, with no noticable stability loss. Due to their ability to start spinning so easily, many riders report being able to "break loose" with the rear tire around corners, but without any loss of control.

Conclusion:
Although they may be expensive, I truly feel that lightweight wheels are an incredible upgrade for anyone looking to get more performance from their motorcycle. What other part can you get for your bike that gives you better handling, better braking, better acceleration, and better looks for that kind of money?

Lightweight Wheels-Why They Make Such A Big Difference

12 OUNCES EQUALS

The Perfect Chocolate Cake - Throovest's Classic Confection

This recipe for the perfect chocolate cake started life in a bistro in the inner ring of Birmingham. When Throovest moved in as the chef, all the anaemic pastries and sweets were swept away to make room for some serious flavour. The chocolate cake in this run down operation had never really sold well, mainly because the mix lacked any serious chocolate content. This version addressed the problem and is very serious indeed.

Take 6 ounces of self-raising flour, 5 table spoons of cocoa powder - any supermarket brand will do, although a high grade Belgian cocoa will give it an extra buzz. Then taking 2 level table spoons of baking powder, put these 3 components in a mixing bowl or food processor and mix together. This next mixture is my personal favourite, but you can adjust to your own taste. We want to make up 8 ounces of fat content. My preference here is 2 ounces of olive oil, 3 ounces of margarine and 3 ounces of vegetable oil. Mix all this together with 4 beaten eggs, 8 ounces of caster sugar and add full cream milk until the texture is like a thick syrup.

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If time allows, let this settle in a cool place for a couple of hours. What is not generally known is that the starch elements in this mix will break down into more simple sugars (disaccharides) if left in liquid form. The longer you can leave it, the better. This process unlocks many of the more subtle flavours that are often neglected in flour and cocoa. But it's worth bearing in mind for curries, sauces and gravies. How many folk do you know who all say a curry tastes better the following day?

Tip the mixture into 2 equal sized baking tins making sure they are very well greased. The baking time should be just under an hour at 160 degrees, but test with a skewer at about 45 to 50 minutes. Conventional cooling when done, using raised wire mesh.

Trim the top of one of the halves. Then put your favourite jam between the two - maybe a smooth strawberry or raspberry jam is the best complement for the perfect chocolate cake, although some continentals use that famous hazelnut and chocolate paste for a death-by-chocolate experience. Certainly, this confection will stand a thick icing sugar and cocoa powder topping, but you might prefer a butter icing or ganache of your own choosing. For the Viennese touch, decorate with raspberries, strawberries or halved cherries - or all 3.

And there it is! A family favourite for all those who are not losing weight at the moment. But then again if you really want to indulge in the perfect chocolate cake, you can't possibly be a calorie counter!

The Perfect Chocolate Cake - Throovest's Classic Confection

12 OUNCES EQUALS

Friday, September 23, 2011

Selling Gold for the Best Price: Grams Vs Pennyweights

When you are selling your unwanted or scrap gold, it can be difficult to choose a gold buyer, as nearly all will claim to have the best prices. To figure out who is really making you the best offer, you need to pay close attention to what unit is being used to weigh your gold.

There are three units of measurement that are commonly used for weighing gold: the troy ounce (ozt), the gram (g), and the pennyweight (dwt). A troy ounce is equal to 20 pennyweights, or about 31.1 grams.

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When you're selling your gold, the two units you need to worry about are grams and pennyweights. A pennyweight is equal to approximately 1.555 grams. The actual mass and value of your gold does not change based on what unit is used to measure its weight, but some buyers will still manipulate these numbers to try to trick you into giving up your gold for a lower price.

One problem lies in the different buying rates for the different units. Let's say that Buyer A is offering per gram for 10K gold, and Buyer B is offering per pennyweight. At first glance, seems like a better deal. However, since a pennyweight is equal to about 1.555 grams, the price per pennyweight should also be about 1.555 times the price per gram. So, if 10K gold is going for per gram, it should sell for .55 per pennyweight - meaning that Buyer B's rate wasn't so good after all.

One way a buyer can use these different measurements against you is by weighing your gold in pennyweights but charging the gram rate. Remember, 1 pennyweight is equal to about 1.555 grams. So if you have 12 grams of gold to sell, that's about 7.7 pennyweights. If the buyer is offering .50 per gram of 14K gold, you should get get 2 dollars from an honest gold buyer. However, if the buyer tries to offer you the gram rater per pennyweight, that would only be 3.95 - nearly sixty dollars less! This is one reason why it is a good idea to have your gold weighed and valued by multiple gold buyers before you make a decision.

Selling Gold for the Best Price: Grams Vs Pennyweights

12 OUNCES EQUALS

5 Punch Recipes for Your Party

People have parties all the time for varied occasions and punch is one of the most popular party drinks. There are so many separate recipes and flavors that you can use when creating your own punch. For your next event, either it be a house reunion, wedding, or baby shower, try out one of these yummy and easy-to make punch recipes that your guests will enjoy and beg you for the method on their way out the door.

1. Poinsettia Punch

12 OUNCES EQUALS HOW MANY CUPS

1 carton pulp-free orange juice

1-2 cups pomegranate juice

2 bottles Sprite, 7-Up, or Ginger Ale

1 lime sliced

Place the orange juice in a mold and ice until solid. Loosen with warm water and set inside a punch bowl. Pour two bottles of your popular sparkling soda over the icy orange juice and then add pomegranate juice. You can add more or less pomegranate juice to taste. Add lime slices and serve.

2. Lemon Slushie Punch

48 ounces lemonade (from mix, carton, or bottle)

2 bottles Sprite

Large freezer bag

Prepare or pour lemonade into large freezer bag. Seal and allow lemonade to freeze. Take off from freezer and let it thaw a bit. Then break the lemonade up with a kitchen hammer or the bottom of a pan for a slushy consistency. Pour Sprite into a punch bowl and then add the slushed lemonade in and serve.

3. Cape Codder Punch

32 ounces chilled cranberry juice

1 icy lemonade merge container, thawed

1 liter chilled club soda

Small ice cubes

1 lime, sliced

Mix cranberry juice and lemonade merge in a punch bowl. Gently add club soda and ice and layer in lime slices. Enjoy.

4. Lemon-Lime Sherbet Punch

2 packaging of lime sherbet

2 liters of Sprite

1 large can of pineapple juice

Sliced lime

Sliced lemon

Pour all into a punch bowl before your party starts. The Sprite and juice will help melt the sherbet into a yummy mixture. Serve and enjoy.

5. Orange Sherbet Punch

1 half gallon orange sherbet, slightly softened

1 half liter cold ginger ale

1 cup lemon juice

1 cup orange juice

1 cup pineapple juice

1 box strawberry gelatin

1 and a half cups sugar

4 cups of water, divided

Boil two cups of water. Add gelatin and sugar. Stir to dissolve. Add two cups cold water and the fruit juices. Chill until you're ready to serve. Before your guests arrive, pour in ginger ale and spoon in the orange sherbet. These punch recipes will be sure hit at your next party, either it be a birthday party, baby shower, or any other event.

5 Punch Recipes for Your Party

12 OUNCES EQUALS HOW MANY CUPS

Gout curative - Get Rid of Gout simply

You are suffering from miserable pain and you need some instant gout healing. Maybe it is time you get rid of gout naturally?

Most gout sufferers take painkillers to fight their arthritic pain while holding pressure off of their toe. Fortunately, there is a ton of other natural remedies you can try to cure gout naturally. However, you will not hear any of these tips from a doctor who prescribes high-priced pharmaceutical medications. Curative establishments and large pharmaceutical associates have contracts together.

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Until Curative establishments and pharmaceutical associates stop working together, you will not hear any natural remedies at your doctor's office.

If you would like to save money, pain and your toe's allembracing health, you may wish to try a natural gout alternative treatment. Here are 6 different ways you can find natural relief.

How to Heal Gout Naturally

1. Gout Curative has everything to do with flushing uric acid out of your body. If you are suffering from this painful disease, you most likely have built up uric acid crystals that have formed between joints. This occurred because your body is not flushing the uric acid like it should. Fortunately, one quick and easy way to keep the uric acid flushed and maybe flush the crystals is by drinking fullness of water.

You should be drinking at least half your body weight in ounces of water every day. If you weigh 180 pounds, you should drink 90 ounces of water per day. That is about 12 cups of water.

2. an additional one uncomplicated remedy you might was to try is strawberries. Strawberries can efficiently neutralize uric acid. Therefore, this miracle fruit will supply immediate relief from your gout symptoms. You should eat about 1 cup or serving during an attack.

3. Blueberries have also gained popularity because of their high levels of anthocyanins which have anti-inflammatory properties. Therefore, if you are suffering from swelling of the joint, blueberries are a great remedy. You should eat about 1 cup during an attack.

4. As stated earlier, if you learn how to decrease the uric acid levels, you will find a cure for gout. Grapes will cause the uric acid to come to be less acidic because this fruit is high in alkalines. Grapes have also been shown to flush the uric acid more effectively.

5. Lastly, many of our customers have benefited from celery seed tea. Because celery seeds comprise nearly 20 different types of anti-inflammatory properties, this is a exquisite treatment for gout sufferers. Gout Curative can occur by combining 1 teaspoon of celery seeds with 2 cups of boiling water. You should strain the seeds and drink one-half cup at each sitting (4 times a day).

Get Rid of Gout in 2 Hours

Gout curative - Get Rid of Gout simply

12 OUNCES EQUALS HOW MANY CUPS