Lose Pounds and Inches Fast - How You Can Shed 40 Pounds Dieting Just 3 Days a Week

If you can stick to a diet for three days a week you can probably lose five to forty pounds by the end of the year. This precept is based on the idea that you can lose two pounds a week if you can cut out 250-350 calories for three days a week. So there would be three days a week where you would be in a deficit of 100 calories a day either through dieting or exercise. Over time your accumulated good behavior on just those three days would add up to significant weight loss.

In order to get that weight off and keep it off during those three days you should adopt the following tips:

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* Walk for at least one hour those three days. That can cause a loss of 100 calories per day.

* Choose three days to diet and exercise that are ones where you are least likely to eat because you are feeling stressed.

* Eat several small meals throughout the day rather than three square meals a day and you will not feel hungry and consume fewer calories.

* Stay away from all foods that contain high fructose corn syrup (HFCS). HFCS forces the body to store more fat and at the same time tricks it into wanting more to eat. What a treacherous combination. And the worse part of it is that it is every where, including foods you would not normally think of. It's in soda pop, pasta, breakfast cereal, yogurt, bread, muffins, applesauce, cookies, cookie dough, ketchup, sports drinks, and the list goes on and on. It is estimated that over 40% of the foods in the supermarket contain HFCS.

* Don't eat anything white. Foods that are white tend to have the most carbs or be the most refined. This includes bread, potatoes and dairy products.

* Cut out all cola drinks on those days. One 32 ounce soda has 400 calories. Just cutting out three 12-ounce cans of soda saves you over 400 calories.

* Top off your desserts with whipped cream instead of ice cream. One scoop of ice cream equals 300 to 350 calories whereas one scoop of whipped cream equals only 100 calories.

* Don't indulge in cocktail hour on those three days. Each mixed drink has at least 300 calories. So one drink could sabotage your weight loss goals for one entire day. Instead go to the gym or swim on those days.

* Limit rich desserts. One rich deserts can easily add 300 plus calories to your diet. By eliminating these for 3 days you save yourself 900 to 1,500 calories a week. If you must have something sweet try to stick to desserts that are 100 calories such as ten Hershey's kisses, a cup of Jell-O with whipped cream, or fruit smoothies.

* Don't eat anything after the sun goes down. This can help you curb after-dinner snacking that is usually done in front of the television. In fact avoid flopping down in front of the television at all as that is when most people are most tempted to snack on high carb foods mindlessly. That kind of behavior can easily sabotage any weight loss efforts. Read a book instead.

* Finally don't keep temptations in your kitchen. Make sure there are no donuts, cakes or ice cream around to tempt you on your dieting days. For best results stay away from those kind of empty carbohydrates on those days that you are not dieting.

Keep in mind too that this will not work if you decide to go crazy on your other days and over-indulge to the extreme. For instance, if you had ten cocktails during the other four days of the week, you would easily add 3,000 calories a week or almost a whole pound to your weight.

If you follow these easy weight loss tips, you can lose pounds and inches in no time flat.

Lose Pounds and Inches Fast - How You Can Shed 40 Pounds Dieting Just 3 Days a Week

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Not So Sweet - The Average American Consumes 150-170 Pounds of Sugar Each Year

Tipping the Sugar Scales

The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year!

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You may be thinking, "I do not consume that much." Well, it is also said that for every American who eats only 5 pounds of sugar each year, there is one who eats about 295 pounds per year. That is A LOT of sugar - especially when you compare to it how much we used to consume in the past. Less than 100 years ago, the average intake of sugar was only about 4 pounds per person per year.

Can't get a grasp on how much sugar 150 to 170 pounds is? Here is a visual: imagine 30 to 34 five-pound bags of sugar lined up next to each other on a counter. Now imagine one person, perhaps yourself, eating all of that sugar. To break it down even more, eating 150-170 pounds of sugar in one year is also equivalent to consuming 1/4 to 1/2 pounds of sugar each day. Don't think consuming this amount of sugar is easy to achieve? Think again... here are some more numbers:

Sugar, Soda, and Math

There are 120 teaspoons in one pound of sugar. This means 1/4 pound of sugar is equivalent to 30 teaspoons and 1/2 pound of sugar is equivalent to 60 teaspoons. An average 12-ounce can of soda contains about 8 ounces of simple sugar. This means that just four 12-ounce cans of sodas will equal 1/4 pound of sugar! For some people, drinking this amount of soda in one day is not a difficult task to accomplish.

This is calculating only the amount of sugar found in soda. Just think about the other sources of sugar in our diet. Americans consume refined sugars in numerous forms - there are the obvious sugary culprits - doughnuts, cookies, cake, and ice cream. However, sugar is hidden in so much of what we consume each day. Sweeteners such as high fructose corn syrup can also be found in salad dressings, breads, hot dogs, peanut butter, pickles, canned-fruits and vegetables, ketchup, canned soups, crackers, cookies, and several other food products.

It's Not Only a Drug, It's a Poison Too

Some classify refined sugar as a drug or poison because it is depleted of its life forces, proteins, minerals and vitamins. Too much of it can be harmful to the body and can cause disease. We have all heard the dangers of consuming too much sugar in our diets - it can lead to organ malfunction and hormone disruption. When these systems are disturbed and unbalanced, several other pathological conditions manifest: allergies, obesity, degenerative/organ disease, diabetes, depression, behavioral problems, etc.

If You are Sick Several Times Throughout the Year, You May Want to Look at Your Sugar Consumption

How does eating sugar relate to being ill? Excess sugar consumption depresses your body's immunity. Studies have shown that consuming 75 to 100 grams of simple sugars (about 20 teaspoons of sugar - the amount found in two-and-a-half average 12 ounce cans of soda) can suppress the body's immune responses considerably. These sugars are known to create a 40 to 50% percent drop in the ability of white blood cells to kill bacteria and germs within the body. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. By consuming 150 to 170 pounds of simple sugars each year, a person may have up to 80,000 hours of immune suppression!

With the average American consuming 150-170 pounds of sugar annually, I am not surprised to hear that around 60% of the US population is currently overweight or obese. There are obviously other factors that play a role in this statistic, but I am pretty sure our consumption of sugar has a lot to do with it. I don't know about you, but to me, it makes sugar sound "not so sweet" after all...

Not So Sweet - The Average American Consumes 150-170 Pounds of Sugar Each Year

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Lose 12 Pounds in 2 Weeks

Lossing weight is not easy but if you are discipline, it is as easy as eating ice cream, follow these tips and you will thank me for it
Lets start with:

Adequate Water Intake,
Almost no one drinks enough and when you are losing weight, you need more. Take your weight, divide it in half and that equals the number of ounces of water you should drink each day.you can take ten liters a day it has no effect but you will use the bathroom alot.
What to eat,

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Fresh fruits and vegetables, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat. Eat, tomatoes, olives, cucumbers and other. You can make a salad with vegetables for lunch and dinner. Before eating your food remove the sugar and starch in your diet, thereby forcing your body to burn its stored source of energy: FAT! The body will always use the easy sources of energy first, sugar and starch. Why should it go to all the trouble of converting fat into energy when you are giving it all the sugar it needs to function? Any sugar that the body does not use gets stored as FAT! It's really that simple! And you are gaining weight again. If you really want to loss that 12 pounds in two weeks this tip is very helpfull.

Exercise,
Tune into your favorite song and start dancing (be crazy).
Do about 50 sit ups a day.
Run for about 10 minutes in one place.

Walk around in your house. I know this is not easy if you are not used to exercising. but if you want to loss that 12 pounds in two week you have to start now and as you are starting it will be very diffcult, after a while you will love to do it like me
Sleeping well,

Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.so your 12 pounds will remain after two weeks and you may even gain more. This tips is very important if you must loss 12 pounds in two weeks.

As you are starting two days,four days no result, don't let it disturb you just work hard on these tips and after two weeks you will see the result Good luck.

Lose 12 Pounds in 2 Weeks

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