Lose 12 Pounds in 2 Weeks

Lossing weight is not easy but if you are discipline, it is as easy as eating ice cream, follow these tips and you will thank me for it
Lets start with:

Adequate Water Intake,
Almost no one drinks enough and when you are losing weight, you need more. Take your weight, divide it in half and that equals the number of ounces of water you should drink each day.you can take ten liters a day it has no effect but you will use the bathroom alot.
What to eat,

12 OUNCES EQUALS

Fresh fruits and vegetables, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat. Eat, tomatoes, olives, cucumbers and other. You can make a salad with vegetables for lunch and dinner. Before eating your food remove the sugar and starch in your diet, thereby forcing your body to burn its stored source of energy: FAT! The body will always use the easy sources of energy first, sugar and starch. Why should it go to all the trouble of converting fat into energy when you are giving it all the sugar it needs to function? Any sugar that the body does not use gets stored as FAT! It's really that simple! And you are gaining weight again. If you really want to loss that 12 pounds in two weeks this tip is very helpfull.

Exercise,
Tune into your favorite song and start dancing (be crazy).
Do about 50 sit ups a day.
Run for about 10 minutes in one place.

Walk around in your house. I know this is not easy if you are not used to exercising. but if you want to loss that 12 pounds in two week you have to start now and as you are starting it will be very diffcult, after a while you will love to do it like me
Sleeping well,

Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.so your 12 pounds will remain after two weeks and you may even gain more. This tips is very important if you must loss 12 pounds in two weeks.

As you are starting two days,four days no result, don't let it disturb you just work hard on these tips and after two weeks you will see the result Good luck.

Lose 12 Pounds in 2 Weeks

12 OUNCES EQUALS