We hear a lot about how the best way to lose weight is through exercise and an improved diet. A good diet is one that is low in sugary carbohydrates and fat while being high in fiber and protein. You also want to get plenty of vitamins and minerals. Vegetables and fruits are the best sources of fiber, minerals and vitamins. The following is a list of high protein foods.
The best source of protein on a per ounce basis is chicken breast. Not only is the breast among the lowest in fat, it provides the most protein. White meat chicken offers about 30 grams per 3.5 ounce serving. Removing the skin before cooking chicken breasts will reduce the fat content and be among the healthiest choices.
12 OUNCES EQUALS
A 6 ounce steak will provide a hefty quantity of protein as well. This size serving yields about 42g. Although beef received a bad reputation several years ago for being too fatty, it is becoming more recognized that many cuts of beef are actually pretty low in fat. A couple of these are the fillet and the eye of the round. Trimming excess fat from any steak is a healthy idea.
Pork and fish are high in protein too. An average size pork chop contains about 22g while pork tenderloin will give about 7g per ounce. A 6oz can of tuna has about 40g and most fish fillets pack around 6g per ounce.
As for eggs and dairy: a large egg has 6g, a cup of milk has 8g and cheeses run from 6-10 depending on the variety. Count on 15g for cottage cheese and 8-12 for a cup of yogurt.
For vegetarians there are many good protein sources. 1/2 of tofu packs a whopping 20g. Who says vegetarians cannot get enough protein? Most beans contain 7-10 grams per cooked half cup. Nuts and seeds are also high in protein. Peanuts and almonds have the most protein at 8 and 9 grams per 1/4 cup respectively. Pecans and cashews have 2.5 and 5 grams respectively and most seeds provide about 6-8 per quarter cup.
A List of High Protein Foods 12 OUNCES EQUALS
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