If you have made it to phase 2, you have made it straight through the most difficult part of this weight loss plan. Now you are at the point that you get to add some lean protein back into your diet. This should be an involving time for you as you make salutary changes in your life. You will be following phase Ii for 3 weeks.
Here are some straightforward rules you will be following in phase 2 of the plan:
12 OUNCES EQUALS HOW MANY CUPS
1. Maintain eating 4-5 meals per day. Stick to the scheduled times you have established for eating your meals and avoid overeating at all times.
2. You should continue eating as many fruits and vegetables, although you will begin adding other foods to your diet at this time.
3. Stick as closely to your eating agenda as possible and never skip meals. Your body has gotten used to your eating agenda and that is what it expects.
4. It is very foremost that you remain consistent with your exercise. This is the best way to see steady weight loss results.
5. Continue to stay away from fried foods and foods high in fat. This step will help you operate your calorie intake.
You can add the following proteins to your daily diet:
1. 3-4 ounces of lean meat
2. 3 ounces of fish, 4 large shrimp, 3 ounces of mussels, 6-12 oysters or 3 clams
3. 4 egg whites or 1 whole egg
4. 2.5 ounces of low-fat, skim, or soy milk, 2 ounces of cheese or 1/2 cup of cottage cheese
It is also time to increase you exercise. You should add about 10-15 percent to the estimate of time that you are already exercising. At this point, you should still be doing only aerobic exercises. Power training will come later. This phase will give you the foundation you will need to continue straight through life living a salutary lifestyle.
The Fat Smash Diet - Phase Ii 12 OUNCES EQUALS HOW MANY CUPS
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