Weights & Measures in Japan

Like every nation on Earth except Liberia, Myanmar and the United States, Japan relies on the metric system for most of its weights and measures. While you may be used to the antiquated and difficult British Imperial system used in the U.S., the fact is that anyone who can add, subtract, multiply and divide by tens will have a very easy time with weight conversion the "metric way." Weight conversion charts that can fit into your purse or wallet are easy to get and fairly inexpensive; alternatively, you may prefer a weight conversion calculator, which can be purchased from many sources for around or so.

In any case, anyone who is considering a journey to Japan will do well to have access to weight conversion table in order to facilitate metric weight conversion tasks.

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A Short History of Weights and Measures

If you find the old style system of pounds and ounces confusing, the one thing you can say about it is that such weight conversions are at least consistent. In the old days, weights and measures were based on arbitrary factors that were not at all consistent. Biblical scholars will recall such units as the "cubit" or the "talent." The former was equivalent to the distance between a man's elbow and the tip of his middle finger; the latter was a measure that was equal to the volume of an amphora, the size of which could vary from one region of the Mediterranean to another. The inconsistencies and difficulties involved with these types of weight conversions should be obvious.

Although more complicated than the metric system, the old Japanese shakkan-ho standard of weights and measures - still used in the sake (rice wine) manufacturing industry - is remarkably consistent. The base unit is known as sho, which is the standard size for a bottle of sake - just short of two liters, which a weight conversion chart or weight conversion calculator will show you is roughly equivalent to half a gallon.

Buying Food and Drink in Japan

Whereas food and drink in the US is sold in pounds and ounces, grocers in Japan deal in grams, kilograms and liters for all measurements other than sake. A kilogram is equal to 2.2 U.S. pounds, and a gram is 1/1000th of this amount. Understanding this will make your weight conversion tasks much easier, whether or not you have a weight conversion calculator or a metric conversion chart with you.

Weights & Measures in Japan

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Learn How to Grow Big Tomatoes

Once you know the basics of how to grow big tomatoes all you need is a little luck and bit of patience to be rewarded with a crop of really impressive tomatoes.

Not all varieties of tomatoes are created equal. Some like the cherry tomatoes just don't get big, where others like Gordon Graham's record 7 pound 12 ounce whopper have the potential to get huge. Most of the truly big tomato varieties are indeterminate tomatoes.

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Good loose soil that is properly fertilized is essential to any plant, and tomatoes are no exception. Start with well worked and properly fertilized soil and you will be rewarded healthy, vigorous tomato plants.

When deciding on a location for your tomato plants keep in mind that they require plenty of heat and sunlight, and try to plant them where they will get plenty of exposure to the afternoon sun

How and when you water is important to growing big healthy tomatoes. They like deep watering so rather than sprinkling them every day, use a soaker hose and water them only once or twice a week

Tomatoes will grow new roots from the part to of the stem that is underground. Trimming off the bottom few branches and planting them as deep as possible will give them a strong root system. If they are too long and spindly you can even plant them horizontally with just the tops sticking out of the ground.

Don't overcrowd your plants by trying to put too many of them in a small space. Tomatoes need at least two feet between plants. Fewer plants spaced properly will produce more and better fruit than more plants that don't have the room they need.

You want your tomato plants to spend their energy growing tomatoes, not leaves, so prune off any new shoots that you see growing between the stem and the main branches. Just pinch them off while being careful to leave the flowers.

You can force your plants to spend their energy on a few selected tomatoes by removing the smaller ones from each cluster.

Toppling Gordon Graham's 7 pound 12 ounce world record tomato is still going to take a lot of luck, but if you know how to grow big tomatoes, you have a chance to do just that.

Learn How to Grow Big Tomatoes

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Self-Control Equals Guaranteed Weight Loss

How does one best lose weight? Well, there are many different things that I can
say but none as foremost as this: Self-control. And by control, I mean, willpower.
One has to view the unhealthier things as discomforting and consciously tell
yourself that the healthier choices will yield happiness. Working on your willpower is
no different than working a muscle. Maybe it would be helpful to purposefully
choose the wholesome things that seem so unappealing at first as an act to make
willpower as if lifting a dumbbell. Eventually, you will be making healthier decisions
more often than not, which is the ultimate goal, to tip the scales in the right
direction. On a added note, don't bite off more than you can chew; take baby steps
toward your healthier goals. If you dive in altogether, then most likely you'll be
overwhelmed. Start slow and set goals that are a bit bright but obtainable.

Underneath this canopy of Self-control sits vital notion if weight loss is the
goal: portion control. Eat more meals, but eat smaller portions. Ideally,you want to
eat more than the typical 3 square meals a day. In at all possible, aim for 5 meals.
The fancy being that your body becomes hungry while the lulls in the middle of meals
while on the original 3 meal plan. You might be saying, "Well, I was all the time told to
only eat when hungry." Well, it's now been discovered that your body panics when
hungry, not knowing when its next meal will be, and slows down its metabolism and
hoards fat in order to conserve vital energy. Think of your body as a furnace and
the meals as adding coal to the fire. The greater the fire, the more fat burned.
Next, I'll give you some beneficial tips on figuring out enough portion sizes for
different foods. For fruits and vegetables, one serving equals one cup. The American
Diabetes connection says that 1/2 cup looks like a halved tennis ball sitting on your
plate. So at each meal, dream a full tennis ball's worth of colorful vegetables, fruit,
or starchier vegetables sitting on your plate. For lean meats, 3 ounces equal a singular
serving. In the case that you don't feel like measuring, just dream putting a piece
of chicken or fish on your plate that's the size of a deck of cards. Now, when dining
out, large portions seem approximately mandatory. The best way to fix that is to have the
server immediately box up half of the meal and have you take the rest home for
lunch the next day. Or, you could all the time just split an entree with person and, if
you haven't indulged in awhile, then split a sweetmeat with someone.

12 OUNCES EQUALS HOW MANY CUPS

Also below this umbrella of self-control and even below the canopy of
portion control, lies someone else foremost tenet of wholesome weight loss: insulin control.
Insulin is a hormone released by the pancreas that's main role is to regulate
carbohydrate metabolism. Essentially, when blood sugar levels start getting past a
certain threshold, insulin is released to drag off the excess glucose to the liver,
muscles, or to fat stores. Unfortunately, when you have a lot of simple, refined
sugars like sodas or sweets, then the bloodstream is hit with too much glucose from
the breakdown of uncomplicated carbs and, as a result, insulin is released in large
quantities to get rid of the excess and return the bloodstream to normal blood
sugar levels. However, too much can be released and the immoderate insulin can rid
your blood of most of its glucose rather quickly. This is why one feels exhausted
and cloudy not too long after making a meal made out of sugary stuff. So, ideally,
one wants to eat complicated carbohydrates like colorful vegetables, grains, and
starches. The fancy being that complicated carbohydrates have what is called a low
glycemic index score. The glycemic index is a means to rate how speedily a
carbohydrate hits the bloodstream, Table sugar has a score of 100, while a golden
delicious apple rates as a 39. Typically, any carbohydrate that has a glycemic index
score less than 55 is regularly considered to be a good carbohydrate source since the
raise in blood sugar is gradual and thus insulin isn't over-released (an irregularity
would be carrots, with a score of 92). Now, if one spends a long time eating a lot of
refined sugary foods, then one would not only become obese but would most likely
develop a resistance to insulin that would at last lead to diabetes. Essentially,
your body finds itself unable to use the insulin that is already in the bloodstream
and yet the pancreas still produces more and more. Many researchers believe that
any carbs ingested would immediately be taken to be stored as fat since both the
liver and muscles don't need to be replenished of energy. So, in order to avoid these
maladies, control the whole of carbs ingested. Aim for no refined and processed
carbs like white bread and sodas, even if that means eliminating one soda at a time.
By replacing your potato chips and french fries and Wonder Bread with broccoli,
apples, asparagus, and bell peppers, then things like Alzheimer's disease, strokes,
arthritis, heart disease, and diabetes can all be sidestepped. As the noted English
author and critic, Samuel Johnson once said, "Few things are impossible to diligence
and skill. Great works are performed not by strength, but by perseverance." So,
persevere, for trimmer waistlines and longer lives await thee.

Self-Control Equals Guaranteed Weight Loss

12 OUNCES EQUALS HOW MANY CUPS

Weight Lost in 15 Days

Losing excess weight is essential for a healthy life. Being overweight or obese puts a restriction on many activities a person may simply love to indulge in. Maybe it's a favorite sport or maybe fitting into your dream dress, but the overweight problem is a kill joy! Also going on long diet plans that will take months to show results may actually end up de-motivating the person before the diet is over. So a good way to stay motivated about losing weight is to start of with a plan that shows results sooner, this way there is motivation to keep going. Often after dropping significant pounds in weight, people tend to shift towards healthier more nutritious life styles and focus on maintaining the weight as well growing lean muscle. Now that's temptation.

So can you lose significant weight in 15 days? That's 2 weeks. I don't recommend going on a starvation plan, as chances are you'll end up breaking it and then just go overboard overeating. Also remember that losing weight means to lose 'fat' stored in our body. Don't try to lose weight by whatever which means, as you may end up losing muscle mass instead. Here are a few simple diet changes that you can make which will show amazing results in just 2 weeks. Before implementing them, please discuss them with your doctor and get his or her approval. Your guiding star for 2 week weight loss is;

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1. Calculate your Ideal Weight: your ideal weight is the weight which is considered normal for your age, height and gender. Now take the difference between your current weight and normal weight. These are the number of pounds you're looking to lose.

2. Drink Lots of Water: drink up to 96 ounces of water every day. This is about 3 quarts. In addition to this, you should take 6 ounces of water for every pound of weight you're overweight. This means that if you're 150 ponds over weight, multiply 150 with 0.6, which equals 96 ounces or 1 ½ quarts of water. If you exercise, or if the weather is exceptionally hot, as in mid summers, then you should increase your water intake by another 20 ounces or so. Water is a natural appetite suppressant and will help you immensely in your weight loss.

3. Aerobics: take up an aerobics class or do aerobics at home for about 30-45 minutes daily. The key is to build up a sweat and increase your heart-beat. Be sure to warm up correctly before the exercise and also cool down afterwards.

4. Lift weights: Lift weights till you feel a burning sensation in your muscles. Weight lifting doesn't mean you go for e the 200 pond barbell; a simple rule is 'if you can do 12 reps, the weight is too light, if you can't do 8 reps, the weight is too heavy.' Weight lifting increase s your metabolism and helps build muscle. The more muscle mass you have, the more your body will tend to burn fat.

5. Measure: either use fat calipers or a tape measure to see how much fat you've shed in a week. Don't rely solely on the weight machine because we don't want to just lose weight, we want to lose fat!

These methods are essentially safe and have helped people lose up to 15 pounds in 2 weeks. But that's not a standard because every body has its own chemistry and make up. You may lose more or less. But you will see results in2 weeks time. Keep on this track, and you will keep on losing weight at the expense of the excess fat stored in your body.

Weight Lost in 15 Days

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Salad Recipes for Summer

Salad Trivia:

o Iceberg lettuce got its name from the railway cars packed with ice it was originally shipped in from California to the East Coast.

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o Ancient Greek physicians believed lettuce could induce a restful night's sleep.

o The original Latin name for the tomato is Lycopersicon esculentum, which means tasty wolf-peach.

o The term "salad days" means the days of youthful inexperience.

o The original antique Roman carrots were white and purple, not orange like the carrots we have today.

o The original Caeser salad came from Tijuana, Mexico.

o Thousand Island dressing was originally invented by a fisherman's wife.

Salad History:

Salad has been nearby since antique times, named for the Latin for salt (sal), with which the greens used to be seasoned. About 300 years ago, the first English-language book on how to make salads was released, "Acetaria: A Discourse of Sallets" (acetaria was an old word for salad greens) by John Evelyn. Evelyn's book explained how to prepare a simple salad and offered detailed instructions for cultivating 35 different types of greens from romaine, to radishes to arugula. At the time of the books released, most habitancy believed that the eating of greens would make you sick to your stomach. In America, salads were relatively unimportant until the back to nature movement of the nineteen sixties. The American salad at this time ordinarily consisted of iceberg lettuce and, when summer vegetables were not available, often included apples, raisins, and oranges.

Recipes:

Blue Cheese, Bell Pepper Salad

Ingredients:

o 1 each green pepper (chopped)

o 1 each yellow pepper (chopped)

o 2 oz. Red onion (chopped)

o 2 oz crumbled, blue cheese

o 2 each medium tomato (chopped)

o 3 oz. Red wine vinegar

o 2 oz. Fennel bulb (julienne style)

o 1 each cucumber (chopped)

o 2 oz. Radish (chopped)

o 1 tsp. Chopped tarragon

o 2 oz. Olive oil (optional)

o 1 pinch chili flakes (optional)

Serving Size: Serves 4

Chilled Pea Salad

Ingredients:

o 6 cups chopped green leaf lettuce

o salt and pepper

o 6 hard-cooked eggs, sliced

o 2 cups frosty peas, thawed

o 8-16 ounces bacon, crisp-cooked, drained, and crumbled

o 2 cups (8 ounces) shredded medium Cheddar cheese

o 1 cup mayonnaise

o 1 to 2 tablespoons sugar

o ¼ cup sliced green onions with tops

o paprika

Place three cups of the lettuce in the bottom of a large bowl; sprinkle with salt and pepper. Layer egg slices over lettuce in bowl and sprinkle with more salt and pepper. Continue to layer vegetables in this order: peas, remaining lettuce, crumbled bacon, and shredded cheese, along with light sprinklings of salt and pepper. Couple mayonnaise and sugar; spread over top, spreading to edge of bowl to cover whole salad. Cover and chill 24 hours or overnight. Ornament with green onion and a slight paprika. Toss before serving. This salad serves 12 to 15 people.

Salad Recipes for Summer

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All About Beer Bottle Dimensions

Beer products are typically identified not just through their taste but through the bottle that is used to house them in as well. There are many kinds of brewski bottles. All these are resplendent of the long winding history of beer as well as its reputation as a popular pastime among friends and even families.

The Stubby Beer Bottle

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This is by far the most common kind of ale bottle in the world. The stubby brewski bottle typically has dimensions enough to store beer products that range in sizes from 330 milliliters up to 375 milliliters. That is basically equal to about 11.2 to 11.6 fluid ounces up to 12.7 to 13.2 fluid ounces. However, in Australia, the stubby beer bottle has a different standard for its dimensions. The capacity of stubby brewski bottles in Australia is up to two liters, hence they have a slightly different name, the Darwin stubby ale bottle. On the other hand, in Canada, there was the old Canadian stubby beer bottle that has a capacity of 341 milliliters, or an equivalent of 11.5 to 12 fluid ounces.

The stubby brewski bottle once became the standard in the United States, but now, it is used very little. The standard size brewski bottle in the U. S. now is the long neck ale bottle. However, the stubby ale bottle is still widely used in European countries.

Long Neck Beer Bottles

The long neck ale bottle is referred to as the ISB, or the standard in the brewski bottling industry, in the United States. Long neck ale bottles in the U. S. can hold 341 to 355 milliliters of malt liquor in them. The 341 milliliters, by the way, is the standard this time for long neck brewski bottles in Canada. For Australia, on the other hand, its long neck beer bottles have a much bigger dimension, enough to hold 700 up to 750 milliliters of malt liquor in them.

The London Brewers' Standard Beer Bottle

This ale bottle sprang up in the United Kingdom during the latter part of the 20th century. This ale bottle has dimensions that fit half pint and pint sizes of ale products. Eventually, London brewers' standard brewski bottles began to have dimensions enough for ale products that come in nips or 1/3 of a pint, as well as quarts, or double a pint.

The Pijpje

The pijpje comes from the Dutch form of "the little pipe." It is basically the industry standard beer bottle that is used widely in the Netherlands as well as in other Dutch speaking countries. The pijpje is also known by its other name, de Nederlandse Bierfles. It has dimensions for 300 milliliters of ale products.

All About Beer Bottle Dimensions

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How to Make Cream Filled Cupcakes

Thinking of something simple and scrumptious to eat? I can bet a major ration will be dreaming of cupcakes, the most beloved indulgence to improve your sweet tooth. With modern food trends cupcake has kept on retaining its popularity among the children as well as the adult brigade.

The idea of freezing cream filled cupcakes in separate designs and patterns can make us utter just one word, "Yummy". Be it a small party, get-together or the sweetmeat menu in a restaurant, cupcakes are awesome. Many population wonder how to make cupcakes and then to fill it up with freezing creams. But no need to worry, here are some simple ways to put in order cream filled cupcakes. Moreover home-made cupcakes have another advantage too. You can put in order and fabricate it in a way you like and there is no need to depend on the regular designs available in the bakeries.

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Now, first let see how to make cupcakes that is the muffins without cream filling. Mostly chocolate and vanilla muffins are available and beloved too. To put in order nearby 30 cupcakes, you need three full cups of all-purpose flour and two cups of granulated white sugar. Along with this 1 cup of vegetable oil, one and a half cup milk and two eggs are also required. Eggs can be avoided for preparing egg-less muffins. Next, 2 teaspoon baking soda and a pinch of salt are needed to make the muffin fluffy. According to your selection use 1/3 cup of unsweetened cocoa powder for chocolate muffins or 1 teaspoon vanilla excerpt for vanilla flavored cakes, even you can use both. Preheat the oven to 190 degrees C and put the muffin cups with paper liner. Mix all the mentioned ingredients well in a large bowl and fill the muffin cups with this batter. Bake in oven for 15-20 minutes or until a toothpick inserted in the centre of the cake comes out clean. Allow the cake to cool.

Now the cream filling part: Cream can be of varied flavors, but mostly vanilla and chocolate are preferred. For a simple vanilla filling, beat 1/4 cup of butter and same quantity of shortening in a bowl until its flat and blend in 2 cups powdered sugar, 1 teaspoon vanilla excerpt and 3 tablespoon milk. Beat until the mixing becomes fluffy. Now fill the muffins with this filling using a pastry bag with small tip.

For a chocolate glaze filled cupcake, join 1 ounce unsweetened chocolate bar, 1 tablespoon butter and 1/4 cup of water in a bowl and cook it over hot water and not directly over the flame. Blend the compound well and add powdered sugar. If needed, add few drops of hot water. Now, take a pastry bag to fill up the muffin and refrigerate. freezing chocolate cream filled cupcake is ready.

So, once you know how to make cupcakes with cream filling, you can experiment with the designing and garnishing part and as varied shaped muffin cups are available in market, the shapes of cupcakes get trendier also.

How to Make Cream Filled Cupcakes

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Use Sample Diabetic Menus To originate Your Ideal Diet Plan

The right diet is very leading in treating diabetes. The wrong food choices and eating habits can absolutely aggravate your health and turn it into a life-threatening disease. If you are willing to make adjustments to your diet for the sake of your health, think the sample diabetic menus in case,granted below and base your next meal plans on them.

What is Diabetes?

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Diabetes occurs when blood sugar or glucose levels inside your body come to be increasingly high. In type 1 diabetes, this is a result of your body's inability to produce the all-important pancreatic hormone insulin. In type 2 diabetes, your body is capable of producing insulin, but it's producing below what's needed or it's unable to fully apply its insulin production.

When not treated properly, diabetes can cause damage to other parts of your body such as your nerves, kidneys, eyes, and even your heart. It is not uncommon for diabetics to have one or more of their limbs amputated because of their worsening condition.

If you have type 2 diabetes, diet is all the more important. Symptoms of type 2 diabetes comprise but are not wee to frequent thirst and urination, fatigue, and blurry visions. There are however cases in which no symptoms are graphic at all.

Recipe for the Right Diet for Diabetics

Contrary to favorite opinion, a diabetic diet doesn't have to be boringly repetitive and tasteless. With a wee creativity, you can turn your diet into something just as sumptuous as any other normal diet.

A typical diet for diabetics consist largely of fruits, vegetables, and whole grains as well as a healthy compound of lean proteins, complicated carbohydrates, and good fats or unsaturated fats. Generally, your diet must be nutrient-rich but low in fat and cholesterol.

It's best to plan small any meals a day than three large ones. Your meals must be evenly spaced out and taken at regular times to make your body get used to its schedule.

If you are suffering from other problems like obesity, exact vitamin deficiencies, or hypertension, make sure you take all of it in consideration when planning your menu.

Learn how to count fat and carbohydrates properly. This is not a form of obsession, but rather a safe and practical method to ensure your diet's effectiveness. Knowing how to count them will allow you to take advantage of an "exchange system" - that is, replacing positive food items in your diet with other food choices to preserve your interest in your diet.

Last but not the least, plan something easy and one you can absolutely stick to. And when you've made one, promise yourself that you'll stick to it. It's for your own good anyway!

Sample Diabetic Menus - Sample #1

Breakfast. You can start with one-half cup of blueberries, one cup of fat-free or at least low-fat milk and one small bran muffin. The muffin can be substituted with a separate pastry, just as long as it has the same calorie count.

Lunch. Consider a healthy serving of spinach salads spiced up by two tablespoonful of your adored salad dressing. Eat this together with two ounces of low-sodium or unsalted turkey breast dressed up with two teaspoonfuls of mustard, any slices of tomato and a small serving of lettuce leaves. Consume this with one orange and an additional one cup of fat-free milk.

Snack. For snacks, just eat one small banana or a separate fruit of equivalent nutrients. an additional one type of snack could be made up of twenty almonds, a cup of coffee or your adored selection of herbal tea together with six ounces of low-fat yogurt made tastier with a touch of sucralose.

Dinner. To end the day beautifully, have a meal featuring one-fourth pound of grilled shrimp or one sautéed with just a dab of olive oil, one cup of steamed broccoli, one half cup of black beans, and ¾ cup of your favorite whole-wheat pasta.

Sample #2

Breakfast. Start the day right with two slices of whole-wheat toast given flavor by two tablespoonful of peanut butter together with one cup of coffee or tea and one small banana.

Lunch. Sandwich two teaspoonfuls of mustard and three ounces of lean roast beef in the middle of a pair of whole wheat bread. Terminate up with one cup of steamed cauliflower and a cup of coffee or tea.

Snacks. For supplementary variety, think indulging in one half cup of unsweetened applesauce together with two tablespoonfuls of chopped walnuts as well as a cup of herbal tea. For your next snack, eat two small fig cookies and a cup of fat-free milk.

Dinner. Go for two-thirds cup of brown rice (cooked), one cup of your adored vegetables, and three ounces of chicken breast sautéed in olive oil.

Use Sample Diabetic Menus To originate Your Ideal Diet Plan

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Jalapeno Burgers

Searing Burgers is a perfectly wonderful way to retain the raw beef in the center, which is tender and more delicate in flavor than the caramelized crust you'll be creating on the outside, which is abrasive and wonderfully developed. Jalapenos work quite well with the crusted burgers, giving a little heat to complement the slightly sweet flavor of the raw beef center.

Remember, as always, that when making hamburgers, it's important to use the freshest ground beef available. Also keep in mind that compacting the meat will cause it to become tough, so don't work with it too much and don't be forceful with it (whoever invented the burger press is a moron), and above all, do not press it flat with a spatula while cooking. You'll lose much of the juices when you do this.

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Ingredients:

1 ½ Lbs. premium fresh ground beef - 80-85 percent
Salt and freshly ground black pepper
1 Tbsp. minced cilantro
½ Tbsp. zest from 1 lime
2 Fresh Jalapenos (remove the ribs and seeds), roughly chopped or minced - depending on your preference
1 Tbsp. extra virgin olive oil
4 slices pepper-jack cheese
1 (9) ounce jar preserved jalapenos

Place the meat, salt and pepper, cilantro, lime zest, fresh jalapenos, and olive oil in a large mixing bowl. With a fork, and only a fork, gently incorporate all the ingredients together. Separate into four equal portions. Gently roll each portion into a ball between your hands and pat into a disk. Make a well in each disk - the center will rise, the well will avoid the burger becoming round and unstable.

Heat a 12 inch stainless steel or cast iron pan over high heat until the pan is very hot. There is no need for oil in the pan, but make sure the pan is incredibly hot.

Place the hamburgers in the pan and DO NOT TOUCH THEM. Let them do their thing. They will immediately sizzle loudly and be stuck to the pan. After 3-5 minutes, they will naturally "unstick" from the pan. At this point, flip the burgers, top with the cheese and equal portions of the drained and dried preserved jalapenos. Cook for another 2-3 minutes until the cheese is "melty" and the bottom of the burger is nicely browned.

Serve on toasted buns with any desired condiments. A nice touch is mayonnaise mixed with a little fresh lime juice and fresh cilantro or scallion, or a nice spread of guacamole.

Jalapeno Burgers

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How to Cook Chick Peas

I was first introduced to chick peas way back when salad bars first became a national phenomenon. Seems like a long time ago now, and since then I have enjoyed these tasty, protein-rich legumes cooked (or not) in a large collection of ways. Chick peas go by a lot of names, along with garbanzos, garbanzo beans, and (in India) chana or channa. You may also see it spelled as one word, "chickpeas."

In addition to tossing chick peas into your salads, you can cook them in soups and stews; mash some together, roll them into minuscule balls and fry them to make falafel; cook them and grind them into a paste for some home-made hummus; or just roast a pan of them and sprinkle with salt or spices for a quick snack. This merely scratches the face of the ways that people can and do enjoy chick peas.

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The one minor hassle in cooking with chick peas is that you must soak them, preferably overnight, before putting them to use. You can avoid this by buying chick peas in cans, although you'll miss out on the full flavor to be found in fresh chick peas.

Chick Pea recipe #1

Ingredients

1. 15 ounces (or 1 can) chick peas

2. 4 cups water

3. 2 tablespoons cooking oil

4. 1 onion, chopped

5. 1 teaspoon salt

6. 2 cloves garlic, minced

7. 2 teaspoons ground coriander

8. 1 large green chili pepper, chopped

9. 1 tomato, diced

Directions

1. Join chick peas, 3 cups water and salt in a sauce pan. Simmer until chick peas are tender. Drain, removing chick peas from pan.

2. Heat cooking oil in the pan. Add onion and fry until onion begins to turn brown, then add garlic, chili pepper and coriander; fry for 5 minutes more.

3. Add tomato. Continue cooking until all liquid is gone.

4. Add chick peas back into pan and cook on low heat for 5 minutes. Add 1 cup water, cover and simmer for 20 to 30 minutes.

5. Take off from heat, stir well and serve.

Chick Pea recipe #2 (for true garlic lovers!)

Ingredients

1. 2 cans of chick peas

2. 6 to 12 cloves of garlic, minced

3. 1 teaspoon cumin seeds

4. 1/4 cup chicken bouillon

5. 2 tablespoons tomato paste, mixed with 6 tablespoons water

6. 3 or 4 redskin potatoes, peeled and chopped

7. 1 cup water

8. 1 teaspoon salt

9. 1 teaspoon lemon juice

10. 1 teaspoon chili powder

Directions

1. Sautee cumin seeds and garlic in bouillon for 3 minutes. Add tomato paste (diluted with water) and cook for 2 more minutes over low heat.

2. Add chick peas, water, potatoes, salt, chili powder and lemon juice. Simmer for 25 to 30 minutes.

3. Serve with pita bread or crusty French or Italian bread.

Chick Pea recipe #3 (soup)

Ingredients

1. 4 cups pre-cooked chick peas

2. 6 cups canned (clear) chicken soup or broth

3. 1 onion, chopped

4. 1 medium tomato, diced

5. 2 tablespoons chopped parsley or parsley flakes

6. 4 cloves garlic, minced

7. 1 cup dry macaroni

Directions

1. Preheat a medium-to-large pot. Saute garlic and onion.

2. Add chicken soup, chick peas, tomato and parsley.

3. Bring everything to a boil; cook for 15 to 25 minutes.

4. Add macaroni, cover pot and cook for 20 to 30 minutes more, stirring frequently. Take off from heat and serve.

How to Cook Chick Peas

12 OUNCES EQUALS HOW MANY CUPS

Over Under Betting Explained - From the Fifa World Cup to Barrack Obama

Sport over under betting

There is a wide range of over under bets available on lots of sports. Goals in soccer, touch downs in American football, trys in Rugby, runs in cricket, points in ice hockey. The list is extensive. The bookie makes a prediction of what they think the effect will be. The punter just has to pick if the effect will go under or over, simple.

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A new entrant into the sports over under betting shop is sports spread betting. The spread betting enterprise makes a prediction of where they think the effect of a game or match will lie. The prediction is called the spread. Spread punters need to decide if the actual effect will be above or below the prediction.

Financial over under betting

Betting on financial markets revolves nearby the price of a financial asset or index of assets (like the Ftse 100 or Dow Jones). The range of financial assets available for betting is large. There's no time to cover them all here, except for the most beloved forms of financial over under betting. beloved financial betting markets comprise betting on the value of an index of enterprise shares like the Ftse 100 or Dow Jones, the share price of shares listed on varied stock exchanges nearby the world or commodity prices like Gold or Silver.

The extreme way to bet over under on financial markets is spread betting. Spread betting is in itself a type of over under betting. If a spread trader thinks the price of an asset will be higher than the spread a 'long' spread bet it opened. Alternatively if the spread good believes the price will be lower than the spread a 'short' spread bet is opened. In spread betting language this is called 'going long' or 'going short' and is basically an over or under bet.

Political over under betting

Politics is like a sport in a way. Political parties battling it out for power. The party attempts to win 'the vote'. A vote is no separate from a goal or points in a game of ice hockey. Bookmaker will offer over and under bets on amount of votes. Elections and political campaigns generate a lot of social interest and tend to form the bed rock of political over under betting.

Soccer over under betting explained

Soccer is very beloved with betting enthusiasts. As the amount of soccer fans has grown so has the amount of soccer betting markets available on a soccer game. Soccer over under betting is an definite candidate to help account for how over under bets work in more detail.

What markets are available for over under betting on a soccer game?

Over under bets can be taken on the amount of goals, corners and bookings points. Lets look at each in turn.

Goal over under betting

With primary bookmaker is normal for the bookmaker to base their over under prediction on 2.5 goals. It's not inherent to score half a goal, so the bet is designed to split thought on whether there will be two or less goals or three or more. The bookie offer odds on the over or under result. Winnings are thought about by the odds, and losses are miniature to the stake.

Betting change ordinarily offer a wider range of goal results. It is inherent to bet over under 1 goal, 2 goals, 3 goals, 4 goals an so on. What's more it is inherent to bet that the over under goal effect will not happen (called lay betting).

The situation is slightly separate with spread betting on the over under goal market. Each goal is worth a amount of points. For example, a goal is worth a one point. The spread betting enterprise predicts how many points will be scored. A typical spread would be 2.2 to 2.5 points. With spread betting the user bets per point rather than a fixed stake. Winnings can be magnified and so can losses.

Corner over under betting

The normal over under projection predictions from a bookmaker would be more or less than 11.5 corners. The half projection is used in the same way as with the old goal over under betting example. Hence, 11 or less corners, and, 12 or more.

Betting exchanges are slightly separate in that there is more choice. For example, an change member might have the option of 9 or less, 10 to 11 and 12 or more corners.

The principle of spread betting betting on over under corners is the same as with goals. A projection is given a amount of points. The spread betting enterprise makes a spread prediction on the amount of points and the user decides if the effect will be over or under the spread.

Bookings points over under betting

A booking is worth a amount of points.
A yellow card gets 10 points
A red card gets 25 points

Some bookmakers will do it slightly differently.

A yellow card equals 1 card and a red card equal 2 cards. The idea is the same. The bookmaker makes a prediction and people can bet over or under the prediction. ordinarily odds are offered on total bookings points and the prediction is ordinarily over or under 35 points or 3.5 cards.

There are more options if using a betting change which can comprise an under 21 points, in the middle of 21 - 45 points and over 46 points results.

Over Under Betting Explained - From the Fifa World Cup to Barrack Obama

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Dying of Acute Alcohol Poisoning

Randy was a junior in high school. He and his buddy cut school and went to a friend's house to do some serious drinking. Incredibly, the friend's parents were home part of the time and knew (or should have known) what was going on. They had stolen a half-gallon of whiskey from one of their parents' liquor cabinet. They began to drink.

The drink of choice for killing oneself with alcohol is hard liquor simply because it has a much higher concentration of alcohol than beer or wine does. The alcohol builds up in the bloodstream faster, causing deadly poisoning before the side effects prevent or reduce the intake. It is possible to kill yourself with beer, but the lower concentration (6 percent or 12 proof [1 percent = 2 proof]) requires the consumption of much larger quantities. Before a fatal blood alcohol level is reached, the beer drinker may mercifully vomit or pass out. The same is true of wine, which, at 10 to 12 percent alcohol (20 to 24 proof), requires the drinker to consume a larger quantity than hard liquor. With 80 proof whiskey, 100 proof vodka or tequila, 151 proof rum, or 198 proof grain alcohol (white lightning or Everclear), it is a much shorter journey into oblivion. So when you are matching your friend drink for drink, guzzling several ounces of straight whiskey each time, you need to remember one critical fact. You can drink and absorb alcohol much faster than your liver and other tissues can metabolize and get rid of it, so the level is constantly rising. If it reaches 0.4 percent before you pass out, vomit, or somebody stops you, you may just die. Randy did.

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There is a dynamic process going on when you consume alcohol: consumption, absorption, and elimination. Alcohol is absorbed rather quickly and at almost 100 percent efficiency, so consumption is roughly equal to absorption. Elimination is variable, but within a relatively narrow range. The novice drinker can metabolize one to one-and-a-half ounces of alcohol per hour. A veteran drinker, whose liver has had repeated exposures to alcohol and is more efficient, may be able to metabolize half again that much, but there is a limit to how fast alcohol can be cleared from the body. That upper limit may approach two ounces per hour. The blood alcohol level depends on how fast the alcohol is consumed and how strong it is.

When large amounts of highly concentrated alcohol are consumed quickly, the normal stages of drunkenness are passed through, but very rapidly because the drug is being consumed and absorbed at such a high rate. And as a high school junior, you're not an everyday drinker, so your liver is not habituated. It doesn't metabolize the alcohol efficiently. Your friend is the same height, but weighs fifteen pounds more, mostly fat. Because alcohol is evenly distributed in tissues, he can drink 15 percent more than you can for each stage of intoxication.

At 0.1 percent blood alcohol level,you are pleasantly buzzed. You feel lighthearted and happy. You're talkative and funny. All your worries seem trivial, and you have a warm glow. Your lips might feel a little thick, and your balance might not be perfect, but you could probably pass a field sobriety test. You would fail a blood or urine alcohol test and a breathalyzer because the legal limit for alcohol is 0.08 percent. You are feeling good.

At 0.2 percent blood alcohol level as a rookie, you are feeling very drunk. Your speech is slurred, and your walk is quite unsteady. You may see double. You are not as mellow as you were, and you become loud and obnoxious as liquor dissolves normal social restraint. Males may still be able to get an erection, but it probably won't be a great one. And there might be real difficulty having an orgasm. You're just plain drunk.

When the blood alcohol level reaches 0.3 percent, most people pass out. If they are lucky enough to be in a temperate environment, a knowledgeable and caring soul may turn their head to the side to prevent them from choking on or aspirating their vomit. If they are unlucky and pass out alone in the cold, they could suffer hypothermia or freeze to death, as alcohol impairs temperature control and dilates capillaries close to the surface of the skin. They quickly lose their core heat to the surrounding cold and suffer hypothermia.

Unconscious, the drunk may vomit, plugging his airway. Worse, the vomit may be aspirated or sucked into his lungs. The effect of stomach acid and food particles is devastating on lung tissue, causing aspiration pneumonia. If not fatal,it may cause severe scarring and permanent reduction of functional lung tissue.

Randy and his friend shared a half-gallon of whiskey. That's sixty-four ounces of liquor (thirty-two ounces of alcohol), and it killed him. He drank it so fast that he was able to reach 0.4 percent before he passed out, he got sick, or someone stopped him. When he finally did pass out, the alcohol level was so high that it stopped his breathing. Without oxygen, a heart already weakened by high alcohol levels cannot last long, perhaps a minute or two. Then it stops. And tragically, no one recognized what had happened in time to help. So the world lost another young person to alcohol and another bright and promising future that would not be. There was another devastated family, memorial service warning friends about binge drinking, and another obituary chronicling the life of a nice guy, promising student, and gifted athlete.

Dying of Acute Alcohol Poisoning

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Fast Food Recipes - Cook Fast Food at Home

Have you ever wished you could cook your beloved fast food items at home? Wondering how they make those dishes taste so good? Well fortunately, you can cook your beloved fast food recipes at home, and it's easier than you think! Plus, you can save money and calories by cooking these recipes at home instead of eating at your local fast food chain. Here are a few free cloned fast food recipes for you to make at home.

Kfc Potato Salad
2 pounds russet potatoes
1 cup mayonnaise
4 teaspoons sweet pickle relish
4 teaspoons sugar
2 teaspoons minced white onion
2 teaspoons ready mustard
1 teaspoon vinegar
1 teaspoon minced celery
1 teaspoon diced pimentos
1/2 teaspoon shredded carrot
1/4 teaspoon dried parsley
1/4 teaspoon pepper
dash salt

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Taco Bell Enchiritos
1 lb ground beef
1/4 teaspoon salt
1 teaspoon chili powder
1/2 tablespoon dried onion flakes
1 (30 ounce) can refried beans
1/4 onion, diced
1 (14 ounce) can enchilada sauce (La Victoria)
2 1/2 cups cheddar cheese, shredded
1 (2 ounce) can black olives, sliced
10-12 flour tortillas (10 or 12-inch 1 pkg)

Wendy's Chili
1 onion, chopped
1 bell pepper, chopped
1 (14 ounce) can stewed tomatoes
4 (8 ounce) cans tomato sauce
1 (14 ounce) can ranch style beans
1 (14 ounce) can pinto beans
1 (14 ounce) can kidney beans
1 (10 ounce) can Rotel diced tomatoes
1 (1 1/4 ounce) container McCormick mild chili seasoning
2 lbs ground chuck

There are hundreds more fast food recipes out there that you can cook at home. Many times you can sell out the calories significantly without harming that great taste you love! See the website below for tons more recipes!

Fast Food Recipes - Cook Fast Food at Home

12 OUNCES EQUALS HOW MANY CUPS

Do You Hate the Taste of Water But Know You Should Drink More?

Proper hydration is an unheralded key to vibrant health. Many diseases are caused by and exacerbated by chronic dehydration. Many people, however, find it hard to drink enough water each day. At a bare minimum you should drink 1/2 your body weight in ounces of water daily. So, if you weigh 160 pounds, you should drink at least 80 ounces of water each day. Coffee, soft drinks, and iced tea do not count as water. So, if you are one of those people who have a hard time getting water down, here is an easy, tasty little recipe that will have you drinking QUARTS of water daily.

In a 16 oz bottle or glass add:

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a couple squeezes of lemon (or lime) juice (please use fresh and organic, if you can get it)
3-4 drops of liquid stevia*
1-3 drops of vanilla extract (use Frontier brand, non-alcohol)

Add 16 oz filtered water and enjoy. It tastes like watered down lemonade and you can drink as much of it as you want.

I drink 2 - 16 oz glasses of this every morning before eating anything else, and then have another 4-6 servings throughout the day. A very easy way to stay well-hydrated - a key to good health!

*Stevia is an herb that is 70 times sweeter than sugar but has NO glycemic index. You can buy it in health food stores in 2 oz dropper bottles for about . Please do NOT substitute artificial sweeteners, such as Sweet and Low, Equal, or Splenda. These sweenteners are highly toxic to the human body, and have been proven to lead to a variety of health issues including neurological problems and cancer.

Do You Hate the Taste of Water But Know You Should Drink More?

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Top 10 Small Changes that Equal Weight Loss

Summah Time! The livin' is easy -- out of the kitchen and onto the beach. Everything is minimal in the summer ... less cooking, less clothes, less stress. Some things increase in the summer, too. You need to drink more water to prevent dehydration, and you need to wear more sunscreen to protect you from the rays.

Are you unable to wear that sundress you bought last April, thinking that by July you'd surely have lost those extra 10 pounds? It's not too late to make those changes, the simple modifications to your daily lifestyle that equal weight loss. Hey ... you can do it! Start today!

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There's no "magic" in weight loss. If it sounds too good to be true, it is. There is no potion, powder or pill that produces automatic weight loss. Weight loss is a numbers game, but there is a payoff if you follow my instructions.

Make small changes; they pay off big-time. Small changes made consistently pay off in pounds of weight lost. Please notice: I didn't say, "Make small changes temporarily." Nope. These small changes need to be adopted for your very own, and when you do adopt them, you'll achieve permanent weight loss. Just a few key modifications to your usually diet and exercise habits pay off. It's painless, and it works. What do you have to lose this month but the extra weight!

1. Soda: If you usually drink regular soda, stop! Lose more than two pounds in a month without trying (if you drink about 10 cans per week). One 12-ounce can of soda has 150 to 170 calories and no nutrition. Have ice-cold water or a can of diet soda if you like, but limit the diet stuff to one can per day.

2. Activity: Go for a 15-minute, brisk walk twice a day. It's not hard and it takes commitment, but in a month, there goes one pound!

3. Chips: Change the potato chips to pretzels. One serving of chips has 60 calories more than pretzels, and 10 times more fat grams. Just changing this snack will help you lose half a pound this month. Better yet, switch to baby carrots and lose another half-pound!

4. Fast Food: Order a Jr. Whopper instead of the regular and sub those fries for a side salad. The Junior-sized sandwich is plenty for most folks and is mighty satisfying on its own. The original with cheese has 800 calories, and the junior has only 430. Eliminate the mayonnaise and cheese on the Junior, and save 490 calories on one sandwich. Assuming you eat out at least twice a week, you'll drop at least ¾ pound, just by switching from a large size to a smaller one.

5. Television: Instead of sitting for hours in front of the television, get on your exercise bike and pedal. Each time a commercial comes on, pedal! Burn about 200 calories when do it at least five evenings per week during your favorite program. Figure you'll be pedaling about 20 minutes a day, and you'll lose another pound!

6. Breakfast: Lower sugar and fat effortlessly by switching from your usual Raisin Bran cereal to Bran Flakes, and add your own 2-tablespoon serving of raisins. This, plus switching from 2 percent to 1 percent milk, saves enough calories to lose another half-pound!

7. Fat: Do you add butter to your bread? Do you add mayo to your tuna? Do you drink full-fat milk? Eat full-fat ice cream? Just switch products to save fat and calories. Today's lower fat butters are great; you don't need to sacrifice the taste of butter, and you can avoid trans fats too. Buy a spread labeled "no trans fats" and save about 75 calories per tablespoon. Newly formulated low-fat mayonnaise is tasty, and you'll never miss the extra calories. Lower-fat ice cream is superb. Just switch to lighter choices and lose close to two pounds a month.

8. Lifestyle: Instead of paying someone else to wash your car this week, do it yourself. Spend an hour cleaning your car each week this month, save yourself some money and lose half a pound. Cut your housecleaner to once a month and take up the slack. Get up half an hour earlier in the morning Monday through Friday, and vacuum one day, clean the floors the next, dust on the third, do the bathrooms on the fourth, and clean the kitchen on the fifth. Put the savings toward a new bathing suit and lose another half a pound.

9. Omit the Fat: Eat broiled chicken instead of fried chicken. Tasty broiled, baked or grilled chicken, without skin, is the better choice and is a delicious savings equal to about 200 calories or about half a pound.

10. Set Aside the Sugar: Your morning coffee can undo all the good efforts of the day before! A mocha latte with syrup and whipped cream has all the hallmarks of a decadent dessert and can add 420 calories before you even have eaten breakfast. Instead, have a cappuccino with nonfat milk and a sprinkle of cinnamon. You'll lose up to three pounds in a month and save a lot of money.

It's the small stuff that adds up. I guarantee you'll never miss the calories by changing what you eat. By adding some simple activities, you can keep your body slim. I don't say never to indulge in an occasional dessert or a higher-fat meal; it's the day-to-day good eating that keeps you where you want to be.

Top 10 Small Changes that Equal Weight Loss

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Dessert Recipes - With Vegetables Please

In our effort to get healthier, eat better, and watch our waistline, we often take drastic measures like cutting all sweets out of our diet. And those diets rarely last because we feel deprived. So rather than going completely drastic, here is a question I ask you to consider: Why not try small changes that you can live with? So instead of cutting all sweets out of your diet, why not replace the typical sweets you eat with a dessert that is healthier and that you can feel good about? And what tastier way to help you get that daily intake of veggies than through dessert? Here are a couple of recipes to help you in your urge to get healthy but not feel deprived.

Zucchini Crisp

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5 cups sliced zucchini, peeled and seeded

1/3 cup sugar

1 teaspoon cinnamon

1/4 cup lemon juice

3/4 cup water

Combine all of the above ingredients in a large saucepan. Cook the mixture until it starts to boil. Then boil the mixture for 15 to 20 minutes. Put the mixture in an 8- or 9-inch square pan.

Topping:

6 tablespoons butter, softened

1 cup flour

1/2 teaspoon salt

1/2 cup brown sugar

1 teaspoon baking powder

In a small bowl, combine the flour, salt, brown sugar, and baking powder. Mix well. Cut the flour into the mixture and combine until it is crumbly. Sprinkle the topping evenly over the zucchini mixture. Bake in a 350 degree oven for 40 to 45 minutes.

Avocado Pie

1 (3-ounce) package lime or lemon-lime jello

1/4 teaspoon salt

1 can (8-ounce) crushed pineapple

1 medium avocado

1 cup boiling water

2 tablespoons lime juice

1 package (3-ounce) cream cheese

1 cup whipped cream

9-inch graham cracker pie crust

In a large bowl, put the jello, salt, and boiling water. Stir the mixture until the jello is dissolved. Drain the pineapple juice into a measuring cup. Add the lime juice to it. Add enough cold water to make the mixture equal 3/4 cup. Add this mixture to the jello mixture. Put the jello mixture in the refrigerator until it is very thick. While that is cooling, peel and half the avocado. Cut up half of the avocado into small pieces. In a small bowl, mash the other half of the avocado until it is smooth. Add the cream cheese to the mashed avocado and mix until well blended. Add the cream cheese mixture, avocado pieces, pineapple, and whipped cream to the jello mixture. Mix well and put into the pie crust. Refrigerate until the mixture is firm.

Dessert Recipes - With Vegetables Please

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Holiday Tart and Sweet Cranberry Pie

Not every person likes cranberries, but many habitancy who do can't wait for the holiday to come around for their chance to load up on tart and sweet cranberries. Give this a try and it may come to be one of your favorite holiday dessert recipes.

Cranberry pie goes back to the developing nation of America where it was a tasteless simple dessert formula among Shakers. An offshoot of the Quakers, its founder mother Ann Lee was born in Manchester, England in 1743, persecuted there and in 1774 emigrated to America with seven followers. eventually eleven communities were founded in New England and New York.

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The Shakers were among the best cooks America has ever had. They were responsible for many simple, but ingenious inventions to make household work easier. Many of the Shaker dishes were meatless dishes using nuts, mushrooms, lentils, rice and cheese. Many of these are favorites of vegetarians today.

Cranberry pie is one of the many recipes that came from their well-tended orchards. This is a very simple dessert formula that uses only one saucepan, development it easy to clean up! I make this formula using a prepared pie crust you can find in the refrigerator section of your market. All you have to do is unroll the crust, without using a rolling pin and put it in your pie pan.

Holiday Tart and Sweet Cranberry Pie

Ingredients

3 Cups fresh cranberries (12 ounces)
1 Cup raisins
1 Cup water
1 1/2 Cups sugar + 1 tablespoon
1/4 Cup all-purpose flour + 1 teaspoon
1 teaspoon vanilla
Pastry for 2-crust 9-inch pie

Directions

In saucepan, couple cranberries, raisins, and water. Bring to boil; cook 3 minutes.

Mix sugar and flour. Stir into hot cranberry mixture. Remove from heat. Cook and stir till thickened and bubbly.

Stir in vanilla.

Put 1 teaspoon flour in 9-inch pie plate and shake the plate to cover. Line plate with pastry. Spoon in hot cranberry mixture. Add top crust, cutting slits for steam to escape. Sprinkle top crust with added 1 teaspoon (or more) of sugar. Seal edges and flute.

Bake at 400 degrees for 30 - 35 minutes. (Cover edges with foil to preclude over browning, if necessary.)

Cool before serving.

Serve with ice cream, half/half or sweetened whip cream.

Holiday Tart and Sweet Cranberry Pie

12 OUNCES EQUALS HOW MANY CUPS

Sciatic Nerve Pain treatment and cusine - How Eating Potassium Rich Foods Can Ease Sciatic Pain

As a sciatic sufferer, your caregivers instructions for easing your sciatic pain are vital. However, it is equally needful for you to be proactive in your own condition rehabilitation plan. There are many lifestyle choices that can have a inevitable impact on your sciatic nerve pain. Some of these include hydrotherapy, exercises, stretching, and diet. What we get out of our bodies is equivalent to what we put into our bodies. In the case of sciatic nerve treatment, it has been found that foods rich in potassium have been able to help in warding off sciatic pain. However, it cannot be stressed adequate that you do not want to overload your body with potassium as excessive potassium intake possesses condition risks. Therefore, if you find the foods below are already in plentifulness in your daily diet, you may want to think doing some research on other types of foods to ease sciatic pain (such as anti-inflammatory foods or organic foods).

How potassium aids in sciatic nerve treatment:

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When finding for an effective form of sciatic nerve pain treatment, expanding foods rich in potassium can be a very beneficial and simple change. Potassium regulates muscle contractions, by doing so it can ease the severe muscle pain related with sciatica. In the case of sciatic nerve treatment, a person without a adequate number of potassium in their principles has nothing to aid against the random and painful spasms related with sciatica. It is recommended that adult men and women consume 4.7 grams of potassium a day. Pregnant women should also consume 4.7 grams a day, while breastfeeding women should consume 5.1 grams daily.  As long as you monitor your potassium consumption, you should be able to incorporate this dietary convert on your own. Please allow one to two weeks to notice a change. A good idea would be to keep a journal of how much potassium you have consumed and which food source you got it from, as well as how you are feeling. Please do not go over the daily recommended potassium doses without consulting your sciatic nerve pain rehabilitation doctor for guidance.  For your convenience, we have included the recommended food intake per meal to see results.

The following potassium rich foods have been found to be beneficial in sciatic nerve pain treatment:

Apricots = dried, 10 halves Avocados = 1 ounce Bananas = 1 cup Beets = cooked, 1 cup Cantaloupe = 1 cup Honeydew Melons = 1 cup Kiwi = raw, 1 medium Lima Beans = 1 cup Nectarines = raw, 1 Orange Juice = 1 cup Oranges = raw, 1 Peanuts = (dry, roasted, unsalted), 1 ounce Pears = raw, 1 Potatoes = baked, 1 Tomato products Winter Squash = 1 cup Yogurt = plain, 1 cup Skim Milk = 8 ounce

Sciatic Nerve Pain treatment and cusine - How Eating Potassium Rich Foods Can Ease Sciatic Pain

12 OUNCES EQUALS HOW MANY CUPS

Why You Should Avoid Cheap Electric Breast Pumps

When you are first considering breastfeeding your baby, you may decide to search for cheap electric breast pumps in order to find one that will let you get a break from your baby, but not cost you very much.

Don't make this mistake. I realize that there are so many breast pumps out there that it is easy to get overwhelmed and many women just look at price, but experienced mothers will tell you...all breast pumps are not created equal!

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Therefore, it is important to figure out what is the best breast pump for you and your situation. A good breast pump can have a big impact by helping nursing mothers continue to breastfeed longer than many of them otherwise would.

In fact, some nursing mothers actually consider their breast pumps to be as important as car seats, baby wipes, and diapers! It doesn't matter whether you are going back to work or just need a breast pump occasionally to relieve engorgement, quality does matter.

If your breast pump is cheap, it will not be as efficient as a better pump. In fact, while a good pump may be able to express 10 ounces in 10 minutes, a lesser pump may take 45 minutes to get only six ounces. (What new mother has time for that?)

Many cheap electric breast pumps also are not as effective. Some women cannot get a letdown with a cheap pump so it doesn't work for them at all.

Search reviews. Ask your friends for recommendations. Just don't waste your money on a cheap breast pump. You will be much happier with a good quality pump. It will keep you breastfeeding happily longer...which in the end, saves even more on formula and makes for a happy mommy and a happy baby.

Why You Should Avoid Cheap Electric Breast Pumps

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Alcohol Poisoning

Alcohol poisoning, sometimes called acute alcohol intoxication, is what happens to your body when your liver cannot adequately process all of the alcohol you have consumed. Your liver takes two hours to break down the alcohol in one drink. (That's one 1.5 ounce shot, 5 ounces of wine or champagne or 12 ounces of beer or wine cooler). If you drink more than one drink every two hours, your liver will not be able to process all the alcohol, and alcohol being a depressant, will slow down your heart rate and breathing and lower your blood pressure.

Alcohol poisoning can slow down your vital functions to the point you become comatose or even die. If you do survive alcohol poisoning, you may have to suffer through the pain of having your stomach pumped, or you may have permanent brain damage from the unconscious or comatose state your were in.

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Drinking games, shots and beer bongs encourage the drinking of large amounts of alcohol and increase the chances of alcohol poisoning. Being in an unconscious state also increases your chances of being a physical crime, such as rape or sexual assault.

There are no set amounts of alcohol that will cause alcohol poisoning. The amount each person's body can tolerate depends on the size, weight and chemical makeup of his/her body. Basically, different people experience different effects from the consumption of alcoholic beverages.

Just because a person has thrown up does not mean s/he is now sober, that it is safe for the person to start drinking again, or that the poison from drinking too much is gone from his/her body.

If you are with someone who has had too much to drink and passes out (or seems to have fallen asleep):

First, try to wake the person by calling his name or pinching his skin.

Turn the person on her side, so that if she does throw up, she will not asphyxiate on her own vomit.

Never leave the person unattended.

Check the person's skin temperature, color and breathing.

Dial 9-1-1 or call local emergency services in your area.

If your friend has passed out and will not respond, s/he is probably in the beginning stages of alcohol poisoning. Without professional medical treatment, alcohol poisoning can lead to coma and to death.

Alcohol Poisoning

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3 Natural Home Remedies For a Dry Scalp

When your scalp is dry it can feel tight and itchy. The dandruff often associated with dry scalp appears not only in your hair but falls onto your clothes making you hesitate before wearing a dark-colored shirt. Here are some natural remedies that will help you get rid of that dry scalp for good.

Apple Cider Vinegar

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Rinse your scalp with apple cider vinegar. This vinegar will help restore the pH of your scalp. Just mix equal parts water and vinegar. Pour the mixture over your head and massage it into your scalp. Leave it on your head for about fifteen minutes before rinsing it out. Don't worry about smelling of vinegar. Once your hair is dry the vinegar smell will go away. You can do this once or twice a week to relieve itchiness and keep the amount of flakes you have down.

Coconut Oil

Coconut oil is a great moisturizer and can be used on a dry scalp. Apply about 1/2 a teaspoon of oil to your scalp when you get out of the shower. Massaging the oil into your scalp will help it soak in. You can do this daily. You may have to experiment with the amount of oil you use. You need to get enough oil on your scalp to moisturize it without your hair looking greasy.

Tea Tree Oil

Tea tree oil can also help soothe a dry scalp. You can purchase a tea tree oil shampoo from your local health food store. If you have tea tree essential oil at home you can also make your own tea tree oil shampoo. Simply add 2 drops of tea tree oil per fluid ounce of the shampoo you normally use. Use it as often as you wash you hair to help relieve dryness.

3 Natural Home Remedies For a Dry Scalp

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How Much Do I Need to Drink and Does it Really Have to Be Water?

The answer you will almost always hear is, "Drink eight glasses of water a day".  You'll hear this whether you are male or female, young or older, active or sedentary.  In reality there is a formula to figure out how much water you, as an individual, should have.

Where did this number come from?  The best way to calculate your fluid needs is in relationship to how many calories you eat per day, as well as your activity level.  A truly healthy amount of fluid to take in for adequate hydration is one milliliter of water for each calorie consumed; additional water must be added to replace losses which occur from sweating--either through activity or on particularly hot days.  Look at the formula: provide one milliliter of water for each calorie you consume.  An average calorie intake is 2000 per day.  If we take 2000 milliliters of water per day and divide by 240 milliliters (which is equal to one 8-ounce cup), we'll find the number of cups of water per day to be exactly 8-1/3.  Voila!  That is how the 'magic' number of eight cups per day came to be!

12 OUNCES EQUALS

How many calories do you take in per day?  Depending on how active you are, how much you weigh, your gender, and your age, this number can range easily from 1500 calories per day to over 3000.  This means that smaller, older, less active women may in fact remain very well hydrated with only (1500 ml/240 ml per cup) about six glasses of water per day.  A large man who is tall, young, and active might eat 3000 calories per day and he would need at least 12 glasses of water each day for adequate hydration.

The other common question is, "What counts as water?"  Many professionals insist that pure water is the only way to really meet your fluid needs.  But evidence is mounting that practically any fluids you drink can be counted towards your glasses per day as you add them up.  Juices, for instance, are not 100% fluid because there are other components present such as fruit sugar and sometimes a small amount of fiber.  But technically this shouldn't make the difference of more than one ounce in a glass.  Teas, coffees and sodas which contain caffeine were shunned as a hydrating beverage, citing evidence that the caffeine actually increases the rate of urination and can further dehydrate a person; recently there have been several studies refuting this theory.  Most health professionals today will encourage you to drink adequate fluid in whatever form works for you: If you like to flavor your water with a little juice, tea, or powdered drink mix, the most important thing is that you are getting water into your body.

Here are a few ways to keep well hydrated every day, no matter how much water is right for you.

1.  Drink whenever you are thirsty.  By the time you sense thirst you have actually already started to dehydrate.  You should drink enough so that you do not get thirsty, but if you do, you definitely need to start drinking right away.

2.  When consuming caffeine-containing beverages or alcohol, drink some extra plain water in between to compensate for the diuretic effect these drinks might have.

3. Drink at least one glass of water with every meal, and between every meal.  This will have you well on your way to the number of glasses you need in a day.

4.  When exercising keep water with you and keep sipping on it to be sure you get in 8-16 ounces per hour, depending on your activity level.  Trying to drink eight ounces after an exercise routine is likely to upset your stomach.

Keeping up your fluid intake to meet your needs will assure you remain well-hydrated every day.  You may be quite surprised at how much better you'll feel if this isn't something you are used to doing!

How Much Do I Need to Drink and Does it Really Have to Be Water?

12 OUNCES EQUALS

Caffeine And Osteoporosis - Do We Have To Give Up Our Java?

Most experts suggest that we limit our caffeine to 300-400 mg. A day...which is approximately 3 cups (not mugs) of coffee daily. But coffee is rarely served in 8 ounce cups (237ml) and not all coffee is created equal.

According to the International Osteoporosis Foundation, 1 in 3 women over age 50 and 1 in 2 over age 60 will suffer a fracture due to osteoporosis. Men suffer at a reduced rate of 1 in 5 over age 50...and 1 in 3 over age 60 will caress a fracture.

12 OUNCES EQUALS HOW MANY CUPS

Calcium absorption into the bones is necessary for healthy bone renewal, but studies have shown that caffeine increases calcium excretion from the body. Does that mean that immoderate caffeine can cause osteoporosis? investigate has been inconclusive in creating a direct link between caffeine and osteoporosis, maybe because it is only one of many risk factors related with brittle bones. If you already have osteoporosis-or there is a strong history of osteoporosis or bone fractures in your family- it is best to sacrifice caffeine consumption as much as possible to forestall unnecessary bone loss.

When assessing whether caffeine and osteoporosis might be a problem, it is important to see how much caffeine is currently in your diet.

North Americans Love Their Coffee!

Canadians have come to be the largest consumers of coffee in North America. approximately two-thirds of Canadians narrative that they drink coffee every day... And on average, 4.5 cups a day. In the United States, over 50% of adult Americans drink coffee every day and the median is 3.1 cups of coffee per day.

Experts suggest us to limit our coffee to 3 cups (not mugs) a day. But coffee shops have responded to our love of coffee by creating even larger servings. The favorite 20 ounce jumbo cups at Starbucks or Second Cup will deliver approximately the maximum dose in a particular serving.

There is also a necessary discrepancy in the caffeine content of varied forms of coffee-which is a concern for those interested in caffeine and osteoporosis. So how do the coffee shops compare?

The lowest amounts of caffeine are found in the brands from Java Stop and Country Time. There is approximately 25% more caffeine in coffee from Timothy's and Tim Hortons Starbucks and Second Cup have approximately duplicate the levels of caffeine in their coffee compared to the lowest levels.

Here is an example of the range of caffeine in a cup of coffee, as reported by the coffee shops themselves.

Starbucks Grande: (16 oz): 320 mg. Einstein Bros. Quarterly coffee (16 oz.): 300 mg. Dunkin' Donuts Quarterly coffee (16 oz.) 206 mg. Tim Hortons medium coffee (14 oz): 140 mg. Tim Hortons medium Icecap: 150 mg

Caffeine and osteoporosis is less of a concern for those who restrict themselves to a particular latte or espresso.

Starbucks Vanilla Latte (Grande 16 oz): 150 mg. tarbucks Espresso (Solo 1 oz.): 75 mg.

Decaffeinated coffee is an even good option for those implicated about caffeine and osteoporosis. It is not just a good choice. It is a Great choice.

Starbucks Decaffinated (Grande 16 oz): 16 mg. Tim Hortons Decaffinated (medium 14 oz): 6 mg. Coffee, generic decaffeinated (16 oz.): 10 mg.

Surprisingly, drinking Quarterly instant coffee doesn't sacrifice caffeine significantly. A 16 ounce mug of generic instant coffee averages 180 mg. Of caffeine which is comparable to a medium coffee at Tim Hortons. Tea, on the other hand is a great choice. A medium black tea contains approximately 50 mg. Of caffeine, while a chai tea or green tea contains only 20-25 mg. Of caffeine.

So what should citizen implicated about caffeine and osteoporosis do to safe their bones? Decaffeinated coffee is the exquisite option for those who just can't give up their java. And treating yourself to a latte will also help to sacrifice your caffeine at Starbucks...although a large mug of chai or green tea would be even better.

It is also important to collate the total estimate of caffeine you are consuming. If you are drinking soft drinks or power drinks (which are laced with caffeine) you may be exciting a lot more caffeine than you are getting solely straight through your coffee. The consumption of soft drinks and power drinks by teenagers is of particular concern because their bones are growing rapidly during this period and they are creating the foundation that must carry them straight through the rest of their lives.

So can we still have our java if we are at risk for osteoporosis? It is good to order a Decaf... Just to be on the save side.

Readers can learn about vitamin supplements that address caffeine and osteoporosis by visiting Osteoporosis medicine Guidelines at http://www.osteoporosis-vitamins.com/osteoporosis-treatment-guidelines.html

Caffeine And Osteoporosis - Do We Have To Give Up Our Java?

12 OUNCES EQUALS HOW MANY CUPS

Disturbing Facts About Expensive Printer Ink Examined

The truth of this article will knock your socks off. Everyone knows that printer ink is expensive, but few recognize just how expensive it actually is. Printer ink is one of the most expensive things that you'll run into when operating an office and it requires frequent replacement. It is used at home, school, office and more, and is an essential resource for busy people. It adds up to a real expense, and the demand is high. Let's face it, printer ink is big business today. As a matter of fact, it is a billion market worldwide

Printer Ink is affiliated with Inkjet Printer Cartridges. However, note that there is a difference between printer ink and printer toner. Printer ink is a liquid that is applied to paper by pressure in the form of small droplets. Each time a nozzle fires, a new supply of printer ink is automatically drawn into its chamber, making it ready to again be is sprayed onto the page in a complex pattern of tiny dots. But what is so unique about this ink? .Keep in mind that all printer ink is not universal and it is manufactured very differently from normal pen ink. The manufacture of printer ink is a closely guarded secret, and the process and formula is patented. But, have you ever wondered what goes into printer ink? Printer ink is 99% distilled and possibly de-ionized water with pigment added for color. Interestingly, black printer ink is an equal mixture of three ink colors--"cyan, yellow and magenta." Printer ink is transparent to infra-red light, and most of it acid free. Knowing the following will alert you to the need for certain cautions when using of printer ink. Be aware that it is not waterproof and also be aware that it can be smudged before it dries. In addition, low quality ink tends to fade more than the higher quality ink. This is especially important to know when printing on photo paper. Since using top quality printer ink is essential for obtaining the brightest and most precise, and long lasting images, it is wise to use only top quality ink.

12 OUNCES EQUALS

Would you believe printer ink is the most expensive liquid on Earth. Printer ink is more expensive than oil or vintage champagne. Ounce for ounce, printer ink is more costly than gold. It is without a doubt the most ridiculously high priced technological necessity on the planet. The printer ink market is cleverly built on the Gillette business plan. That is to sell the razors cheap and charge big for the cartridges. Thus we find printers reasonably priced, but pay through the nose for the ink. Japan retains a huge monopoly on printer ink and maintains the high prices quite successfully. In addition, printer ink is notoriously over-packaged, and this adds to the already lucrative price. It is very clear that the printer manufacturers have a vested interest in printer ink and they want to protect and monopolize the sales. Therefore, they are not hesitant to warn that only their proprietary brand of ink should be used in their printers. While we have to accept that printer ink is not cheap, let's examine the matter a little further.

Now that we know that printer ink is tremendously over priced, what can we do about it? We tell ourselves that we must print this and that, but do we have spend a fortune to do it? Well, here are a few suggestions that may help. For one, realize that running out of ink can add to your expense. This is true because running out of ink may involve some waste in the recharging process and may also be detrimental to your printer. Therefore, watch for streaking that may indicate that you are running out of ink. Then stay ahead of being overwhelmed by your computer screen flashing a message that tells you that your printer ink is low. Be ready to replace your ink immediately when it is needed. Ideally, one should be well stocked with printer ink and paper before you print your document.

Saving on printer ink is more than buying the ink at the lowest price. Before you buy printer ink, it is important to know which type of printer ink is needed for your printer. High quality ink is crucially important for good image results and to insure proper printer function. Regardless of your printing need, it is recommended that you use only high quality ink that meets or exceeds the original equipment manufacturer (OEM) standards. Only then should you consider the cost. Remember that OEM proprietary ink always demands a premium price regardless of where you shop. This leads to finding where you can make the best buy. Keep in mind that printer ink is a huge money maker for stationery stores, computer stores, and discount stores. It fact, it is one of the most profitable items they sell. But, dispel the notion of rushing to the nearest discount store. The cost will still be outrageous. So what is the solution? To begin, consider buying generic brands instead of OEM brands. However, make sure you stick to high quality ink that is up to the required standards. The internet offers the best place to buy quality printer ink and save money. A moderate purchase often receives free shipping.

A. recommended place to shop for printer ink and other printer supplies at bargain prices can be found by at...

Disturbing Facts About Expensive Printer Ink Examined

12 OUNCES EQUALS

Bodybuilding Diet and cusine advice - Bodybuilding cusine and Diet Basics

Introduction

A key component of the method for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.

12 OUNCES EQUALS HOW MANY CUPS

In this report I'll discuss the characteristics of a good bodybuilding diet and also cover the macronutrients that we need on a daily basis, as well as how much, in order to gain muscle and lose fat.

Characteristics of a Good Nutrition Program

1) It should favor smaller and frequent feedings throughout the day instead of large and infrequent ones. Why? Because when you feed your body some times a day, your metabolism increases. Therefore, you burn more fat. Frequent feedings are of singular point since after three to four hours of no food your body switches to a catabolic state (a state in which you lose muscle and gain fat!).

The body believes that it is starving and it starts feeding itself on lean muscle tissue and it prepares to store calories as fat. Bad scenario! Therefore, in order for your program to work, you will eat in the middle of four to six meals (depending gender and goals) a day spaced out at 2 to 3 hour intervals.

2)Every meal should have carbohydrates, protein and fat in the accurate ratios. Having a meal that is not balanced (for example is all carbohydrates) won't yield the desired results. Every macronutrient has to be gift in order for the body to digest them and use them properly. Without boring you with the ensue of food on the body's biochemistry, let's just say that if you only eat carbohydrates in one meal without whatever else, your power levels will crash in about 30 minutes and your body will be storing any carbohydrates that were not used into fat. Conversely, if you only eat protein, you will lack power and your body will not be able to turn the protein into muscle because it is difficult for the body to digest protein in the absence of carbohydrates. In addition, the ratios for each singular macronutrient have to be accurate in order to get the results that you want. The ratio of our diet will look like the following:

40% Carbohydrates

40% Protein

20% Fats

Note that for every serving of carbohydrates, you get a serving of Protein. You can use Bill Phillips' method of creating meals which is to count a measure of carbohydrates as the number of food the size of your clenched fist and a measure of protein as the number of food the size of your open palms.

3) The calories should be cycled. I strongly believe in caloric cycling as this will not allow the metabolism to get used to a inescapable caloric level; something that leads to stagnant results.

Therefore, bodybuilders in crusade of just muscle mass should ensue 5 days of high calories (lean body mass x 15) with two days of lower caloric intake (lean body mass x12). Bodybuilders in crusade of losing fat while construction muscle at the same time should ensue 5 days of lower caloric intake (lean body mass x12) with 2 days of higher calories (lean body mass x 15).

Note: If you build muscle and lose fat at the same time you will not gain muscle as fast as you would if you just concentrated in muscle mass. However, you get to get both goals complete at the same time.

People interested in body sculpting (which is moderate muscle construction with enough fat loss to go down to 10% body fat for males and 12-13% for women) should alternate in the middle of two weeks of lower calories (around 2000 for men and 1200 for women) and two weeks of higher calories (around 2500 for men and 1500 for women). These caloric intakes assume a general action level that only includes body sculpting training. Those of you complicated in activities like marathon running or heavy physical labor jobs need to adjust your calories upwards accordingly generally in the form of carbohydrates in order to preserve your higher levels of activity.

What's a Diet?

While the word "diet" brings these images of pain and starvation to most people's mind, a diet is naturally the food choices that you make on a daily basis. So if you eat potato chips and sodas all day long, that is your diet.

Regardless of which diet you follow, there are 3 macronutrients that are gift in one way or the other in all of them. Understanding what role these nutrients play, how to accumulate them, and how much to consume of them on a daily basis will lead you to the bodybuilding and fitness results you have been finding for.

Bodybuilding Nutrition Basics

There are 3 macronutrients that the human body needs in order to function properly. These macronutrients make up your bodybuilding and/or fitness diet.

1) Carbohydrates:

Carbohydrates are your body's main source of energy. When you ingest carbohydrates your pancreas releases a hormone called insulin. Insulin is very prominent because:

A) On a very simplistic level, it takes the carbohydrates and whether shop them in the muscle or shop them as fat (assuming that the carbohydrates are not needed for power at the occasion and assuming that both the muscles and the liver shop are full).

B) It takes the amino acids (protein) and delivers them inside the muscle cell for recovery and repair.

Most population that are overweight and are in low fat/high carbohydrate diets got into that health because they are eating an overabundance of carbohydrates. Too many carbohydrates cause a huge publish of insulin. When there is too much insulin in the body, your body turns into a fat storing machine.

Therefore, it is prominent that we eat no more carbohydrates than necessary and that we eat the right number of carbohydrates.

Now that we have talked about the point of having just the right number of carbohydrates, let's talk about which are the best sources of carbohydrates.

Carbohydrates are divided into complicated carbohydrates and simple carbohydrates. The complicated carbohydrates give you sustained power ("timed release") while the simple carbohydrates gives you immediate energy. It is recommended that you eat generally complicated carbohydrates throughout the day except after the workout where your body needs simple carbohydrates in order to replenish its glycogen levels immediately, something that will aid faster recuperation and rebuild of the muscle. Below is a list of good sources of carbohydrates:

Complex Carbohydrates:

There are two types:

1) Starchy: Oatmeal (1 cup dry), sweet potatoes (8 oz baked), potatoes (8 oz baked), rice (1 cup cooked), pasta (8oz cooked), corn (1 cup canned), peas (2 cups cooked). Each serving almost equals 40-50 grams of carbohydrates.

2) Fibrous: Broccoli (1/2 cup raw), carrots (1 cup raw), cauliflower (1/2 cup raw), green beans (1/2 cup raw), lettuce (5 cups raw), mushrooms (3/4 cups raw), pepper (1/2 cup raw), spinach (3-1/2 cups raw), zucchini (1 cup raw). Each serving almost equals 6 grams of carbohydrates.

Simple Carbohydrates:

Apples (1 apple), bananas (1 banana), grapefruit (1 grapefruit), grapes (22 grapes), oranges (1-1/2 orange), pears (1 pear), pineapple (3/4 of a cup).
Each serving almost equals 20-25 grams of carbohydrates.

2) Protein

Every tissue in your body is made up from protein (i.e., muscle, hair, skin, and nails). Proteins are the construction blocks of muscle tissue. Without it, construction muscle and burning fat efficiently would be impossible. Its point is paramount. Protein also helps increase your metabolism every time you eat it by 20%! It also makes the carbohydrates timed release, so you get sustained power throughout the day.

Everybody that is complicated in a weight training program should consume in the middle of 1 gram of protein to 1.5 grams of protein per pound of lean body mass (meaning that if you are 100 lbs. And have 10% body fat, you should consume at least 90 g of protein since your lean body mass = 90 lbs.). Nobody should consume more than 1.5 grams per pound of lean body mass as this is unnecessary and the extra protein may get turned into fat.

Good examples of protein are eggs (I use Egg Substitute: 1-1/2 cups liquid), chicken breast (cooked, skinless and boneless: 6 oz), turkey (cooked, skinless and boneless: 6 oz), lean (90% lean) red meats (6 oz), and tuna (6 oz). Each serving size equals almost 35-40 grams of protein.

3) salutary Fats

All the cells in the body have some fat in them. Hormones are artificial from fats. Also fats lubricate your joints. So if you eliminate the fat from your diet, then your hormonal production will go down and a whole array of chemical reactions will be interrupted. Your body will then start accumulating more body fat than usual so that it has enough fat to keep on functioning. Since testosterone production is halted, so is muscle building. Therefore, in order to have an efficient metabolism we need fat.

There are three types of fats: Saturated, polyunsaturated, and monounsaturated.

a) Saturated Fats: Saturated fats are related with heart disease and high cholesterol levels. They are found to a large extent in products of animal origin. However, some vegetable fats are altered in a way that increases the number of saturated fats in them by a chemical process known as hydrogenation. Hydrogenated vegetable oils are commonly found in packaged foods. In addition, cocunut oil, palm oil, and palm kernel oil, which are also oftentimes used in packaged foods and non-dairy creamers are also highly saturated.

b) Polyunsaturated Fats: Fats that do not have an ensue in cholesterol levels. Most of the fats in vegetable oils, such as corn, cottonseed, safflower, soybean, and sunflower oil are polyunsaturated.

c) Monounsaturated Fats: Fats that have a inescapable ensue on the good cholesterol levels. These fats are normally high on the necessary fatty acids and may have antioxidant properties. Sources of these fats are Fish Oils, Virgin Olive Oil, Canola Oil, and Flaxseed Oil. We like to refer to these type of fats as good fats.

Twenty percent of your calories should come from good fats. Any less than 20% and your hormonal production goes down. Any more than 20% and you start accumulating plentifulness of fat. The way that I get my fats is by taking 1 teaspoon of Flaxseed Oil three times a day (I put them in my protein shakes).

Good sources of fat are canola oil (1 tablespoon), natural peanut butter (2 tablespoons), olive oil (1 tablespoon), flaxseed oil (1 tablespoon), and fish oils (1 tablespoon). Each serving size contains almost 14 grams of fat. Alternatively you can get these fats from good Efa products like Labrada's Efa Lean.

Water

Water is by far the most abundant substance in our body. Without water, an organism would not survive very long. Most population that come to me for advice on how to get in shape, almost always underestimate the value of water.

Water is good for the following reasons:

1) Over 65% of your body is composed of water (most of the muscle cell is water).

2) Water cleanses your body from toxins and pollutants that would get you sick.

3) Water is needed for all of the complicated chemical reactions that your body needs to perform on a daily basis. Processes such as power production, muscle building, and fat burning want water. A lack of water would interrupt all of these processes.

4) Water helps lubricate the joints.

5) When the face temperature is up, water serves as a coolant to bring the body temperature down to where it is supposed to be.

6) Water helps operate your appetite. Sometimes when you feel hungry after a good meal this sensation indicates a lack of water. Drinking water at that time would take the craving away.

7) Cold water increases your metabolism.

In order to know how much water your body needs a day, just multiply your lean body weight by .66. This would indicate how many ounces of water you need in a day.

Sample Bodybuilding Diet For Men

Meal 1 (7 Am)
1 cup of dry oats mixed with water

1 cup of egg beaters

4 caps Labrada's Efa Lean Gold

Meal 2 (9 Am)
Meal transfer packet like Labrada's Lean Body mixed with water or a protein powder like Pro V60 (with colse to 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.
1 Tablespoon of Flaxseed Oil (Spectrum brand is best)

Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish

4 caps Labrada's Efa Lean Gold

Meal 4 (3 Pm)

Same as Meal 2

Meal 5 (6 Pm)

1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish

4 caps Labrada's Efa Lean Gold

Meal 6 (8 Pm)

Same as Meal 2

Recommended Basic Bodybuilding Supplements For Men

(Essential to take)

Definitely make sure that you cover at least the basics of supplementation which are a complicated Vitamin and Mineral formula, 3 grams of Vitamin C split in 3 equal servings throughout the day, 200mcg of Chromium Picolinate, and necessary fatty acids coming from whether fish oils, flaxseed oil, extra virgin olive oil, or Labrada's Efa Lean. Also, for convenience purposes a good meal transfer like Labrada's Lean Body or a protein powder like Pro V60 is a great way to add necessary calories and nutrients to your diet.

Performance improving Supplementation

(Recommended for hard training bodybuilders who want to get the most out of their program}

In expanding to those basic supplements, I would also advise Creatine and Glutamine as these two supplements offer many of the same properties as anabolic steroids (such as increased recovery, increased strength, increased glycogen levels, enhanced immune principles and higher nitrogen synthesis) without the side effects as they are not hormones. In addition, Nitric Oxide boosters may be of help as well. (Note: a goods that favorably has all of these items is the Super Charge! Xtreme).

Sample Bodybuilding Diet For Women

Meal 1 (7 Am)
1/2 cup of dry oats mixed with water

1/2 cup of egg beaters

2 caps Labrada's Efa Lean Gold

Meal 2 (9 Am)

Meal transfer packet like Labrada's Lean Body for Her mixed with water or a protein powder like Pro V60 (with colse to 20 grams of protein) mixed with 20 grams of carbs from cream of rice, grits, or oatmeal.

1/2 Tablespoon of Flaxseed Oil (Spectrum Brand is Best)

Meal 3 (12 Noon)

1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6 ounces of chicken, turkey, or lean fish

2 caps Labrada's Efa Lean Gold

Meal 4 (3 Pm)

Same as Meal 2

Meal 5 (6 Pm)

1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6 ounces of chicken, turkey, or lean fish

2 caps Labrada's Efa Lean Gold

Meal 6 (8 Pm)

Same as Meal 2

Recommended Basic Bodybuilding Supplements For Women

(Essential to take)

Definitely make sure that you cover at least the basics of supplementation which are a complicated Vitamin and Mineral formula, 3 grams of Vitamin C split in 3 equal servings throughout the day, extra Calcium (preferably calcium citrate for best absorption), 200mcg of Chromium Picolinate, and necessary fatty acids coming from whether fish oils, flaxseed oil, extra virgin olive oil or Efa Lean Body Gold. Also, for convenience purposes a good meal transfer or protein powder is a great way to add necessary calories and nutrients to your diet. For more facts on this branch please refer to my report on Bodybuilding Supplementation Basics.

Hugo Rivera, Cft, Spn, Bsce, is a lifetime natural bodybuilder, multi-certified personal trainer, business advisor and fitness master who not only knows training and Nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very thriving franchise of books called "The Body Sculpting Bibles" which collectively have sold hundreds of thousands of copies.

Bodybuilding Diet and cusine advice - Bodybuilding cusine and Diet Basics

12 OUNCES EQUALS HOW MANY CUPS