Most experts suggest that we limit our caffeine to 300-400 mg. A day...which is approximately 3 cups (not mugs) of coffee daily. But coffee is rarely served in 8 ounce cups (237ml) and not all coffee is created equal.
According to the International Osteoporosis Foundation, 1 in 3 women over age 50 and 1 in 2 over age 60 will suffer a fracture due to osteoporosis. Men suffer at a reduced rate of 1 in 5 over age 50...and 1 in 3 over age 60 will caress a fracture.
12 OUNCES EQUALS HOW MANY CUPS
Calcium absorption into the bones is necessary for healthy bone renewal, but studies have shown that caffeine increases calcium excretion from the body. Does that mean that immoderate caffeine can cause osteoporosis? investigate has been inconclusive in creating a direct link between caffeine and osteoporosis, maybe because it is only one of many risk factors related with brittle bones. If you already have osteoporosis-or there is a strong history of osteoporosis or bone fractures in your family- it is best to sacrifice caffeine consumption as much as possible to forestall unnecessary bone loss.
When assessing whether caffeine and osteoporosis might be a problem, it is important to see how much caffeine is currently in your diet.
North Americans Love Their Coffee!
Canadians have come to be the largest consumers of coffee in North America. approximately two-thirds of Canadians narrative that they drink coffee every day... And on average, 4.5 cups a day. In the United States, over 50% of adult Americans drink coffee every day and the median is 3.1 cups of coffee per day.
Experts suggest us to limit our coffee to 3 cups (not mugs) a day. But coffee shops have responded to our love of coffee by creating even larger servings. The favorite 20 ounce jumbo cups at Starbucks or Second Cup will deliver approximately the maximum dose in a particular serving.
There is also a necessary discrepancy in the caffeine content of varied forms of coffee-which is a concern for those interested in caffeine and osteoporosis. So how do the coffee shops compare?
The lowest amounts of caffeine are found in the brands from Java Stop and Country Time. There is approximately 25% more caffeine in coffee from Timothy's and Tim Hortons Starbucks and Second Cup have approximately duplicate the levels of caffeine in their coffee compared to the lowest levels.
Here is an example of the range of caffeine in a cup of coffee, as reported by the coffee shops themselves.
Starbucks Grande: (16 oz): 320 mg. Einstein Bros. Quarterly coffee (16 oz.): 300 mg. Dunkin' Donuts Quarterly coffee (16 oz.) 206 mg. Tim Hortons medium coffee (14 oz): 140 mg. Tim Hortons medium Icecap: 150 mg
Caffeine and osteoporosis is less of a concern for those who restrict themselves to a particular latte or espresso.
Starbucks Vanilla Latte (Grande 16 oz): 150 mg. tarbucks Espresso (Solo 1 oz.): 75 mg.
Decaffeinated coffee is an even good option for those implicated about caffeine and osteoporosis. It is not just a good choice. It is a Great choice.
Starbucks Decaffinated (Grande 16 oz): 16 mg. Tim Hortons Decaffinated (medium 14 oz): 6 mg. Coffee, generic decaffeinated (16 oz.): 10 mg.
Surprisingly, drinking Quarterly instant coffee doesn't sacrifice caffeine significantly. A 16 ounce mug of generic instant coffee averages 180 mg. Of caffeine which is comparable to a medium coffee at Tim Hortons. Tea, on the other hand is a great choice. A medium black tea contains approximately 50 mg. Of caffeine, while a chai tea or green tea contains only 20-25 mg. Of caffeine.
So what should citizen implicated about caffeine and osteoporosis do to safe their bones? Decaffeinated coffee is the exquisite option for those who just can't give up their java. And treating yourself to a latte will also help to sacrifice your caffeine at Starbucks...although a large mug of chai or green tea would be even better.
It is also important to collate the total estimate of caffeine you are consuming. If you are drinking soft drinks or power drinks (which are laced with caffeine) you may be exciting a lot more caffeine than you are getting solely straight through your coffee. The consumption of soft drinks and power drinks by teenagers is of particular concern because their bones are growing rapidly during this period and they are creating the foundation that must carry them straight through the rest of their lives.
So can we still have our java if we are at risk for osteoporosis? It is good to order a Decaf... Just to be on the save side.
Readers can learn about vitamin supplements that address caffeine and osteoporosis by visiting Osteoporosis medicine Guidelines at http://www.osteoporosis-vitamins.com/osteoporosis-treatment-guidelines.html
Caffeine And Osteoporosis - Do We Have To Give Up Our Java? 12 OUNCES EQUALS HOW MANY CUPS
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