vigor Drink Caffeine Levels - How Much Caffeine is Too Much?

Supposedly Americans consume an average of 280 milligrams of caffeine per day. That would be about three cups of coffee. Then again, we're not all taking in our caffeine by way of coffee...

So What is Caffeine?

12 OUNCES EQUALS HOW MANY CUPS

Caffeine occurs simply in many plants and serves as a mildly addictive stimulant that our country appears more than mildly addicted to.

We now design the chemical and so we don't have to rely on plants to get it anymore. We then shop it to kids, teens and adults for a hefty profit. Some people think this is horrible. But others cannot survive in our fast-paced contemporary society without it.

Are power Drink Caffeine Levels Too High?

Here are the power drink caffeine contents of some popular brands:

Brand / Mg of Caffeine per Ounce

Rockstar: 10
Monster: 10
Redbull: 9.5
Coffee: 7-51
Coca Cola Classic: 2.9

It is said that everywhere between 200-300 milligrams of caffeine has little result on the average adult. On the other hand, push 600 milligrams and you could taste the side effects many have reported along with nausea, insomnia, heart arrhythmia, irritability, nervousness, anxiety, muscle tremors and headaches.

In the case of caffeine overdose, factors such as age, weight, stress, drug use (legal and not), smoking habits and other conditions play a essential role. But no matter what your lifestyle is and no matter what your biology, you are still vulnerable to caffeine overdose.

Let's look now at how much caffeine there is per can of some popular power drinks:

Brand / Mg of Caffeine

Rockstar 16 ounces: 160
Monster 16 ounces: 160
Redbull 8 ounces: 80
Coffee 8 ounces: 57-145
Coke 12 ounces: 35

Still nothing wrong here, right? We're nowhere near that 600 milligram mark...

Wrong.

People don't slowly sip their power drinks like they do their piping hot coffee. They pound them. And they don't drink one over the course of an hour like they do their coffee either. Many people, young people especially, chase one can with another and chase that one with yet another.

And since some power drink fellowships are beginning to holder their liquid power in larger and larger cans, these kids are beginning to take in risky levels of caffeine.

This is scary when combined with the fact that many power drinks shop themselves towards the party crowd and the sports crowd. How healthy can it be to be pumping these kinds of power drink caffeine levels into our bodies when it's proven that caffeine raises our heart rates and gives us headaches amongst other things?

vigor Drink Caffeine Levels - How Much Caffeine is Too Much?

12 OUNCES EQUALS HOW MANY CUPS