Does Green Tea Have Caffeine?

Someone asked me recently, "Does green tea have caffeine?" I thought that some of my readers might be interested in more than just a yes or no answer. So, here's the answer to does green tea contain caffeine, in a little more detail.

Does green tea have caffeine content equivalent to black teas?

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Many experts say, "No". They say that black teas have a higher caffeine-content, but the finest green teas, primarily Longjing and Gyokuro, may contain just as much, as you'll see below.

It was the richness of flavor, as well as the caffeine-content that was originally used to grade teas, of all kinds. Until recently, black teas were more popular in Europe and the West. Green teas were more popular in the East.

Does green tea contain caffeine equivalent to coffee?

Teas, of all kinds generally have less caffeine than coffee, but the caffeine-content varies depending on the variety of the plant, the age of the leaf and its position on the plant.

Because of this, it is difficult to estimate just how much is in your cup, but according to the Center for Science in the Public Interest, here's what you can expect in an 8 ounce cup:

o Brewed coffee; 95mg

o Black tea; 47mg

o Green teas; 30-50mg

Does green tea contain caffeine if it is bottled?

That depends on the brand. Sobe, for example, has 14mg per eight ounces, but the bottles are usually 16 ounce. So, if you drink the whole bottle that takes you back up to 36mg.

Does green tea have caffeine equal to Coke or Diet Coke?

Diet coke actually has more than regular coke. If you drink a 12 ounce can, you get 47mg from diet coke and 35 from regular. Diet Pepsi contains 35mg and regular Pepsi contains 38mg.

Does green tea contain caffeine when it is taken in supplement form?

Again, that depends on the brand. Check with the manufacturer, if you are unsure.

The best supplements contain less than 1mg per serving. Small amounts like that will not cause jitteriness or sleeplessness. But, if you are sensitive or have been advised by a doctor to avoid all forms of the stimulant, you should check with him or her, before you begin taking any supplements.

That should answer everyone's questions about does green tea have caffeine, but you might also be interested in the health benefits of the extract. For those that know about the benefits but are worried about does green tea contain caffeine, a supplement is a good choice.

The benefits of supplementation may include a reduced risk of cancer and heart disease. It may help you lose weight, by increasing your body's fat-burning ability during exercise. Just don't overdo is.

Some of the supplements contain far too much. An extract that provides 100 mg per day is the best choice.

Now that you know the answer to does green tea have caffeine in it, you might want to learn about other supplements that protect the cells from the affects of time.

Does Green Tea Have Caffeine?

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