Sample Diabetes Meal Plan - What Should it Consist Of?

Diabetes is an illness that consists of abnormal blood sugar levels. Diabetes can come in the form of whether Type 1 or Type 2. Some of the complications of this illness can be kidney failure, heart attack, or even blindness. Many diabetics suffer from obesity, as well. It is a misconception that only middle age and older citizen get diabetes. These days, more and more young citizen are as well, due to poor eating habits and lack of exercise.

How is diabetes treated?

12 OUNCES EQUALS HOW MANY CUPS

Medical treatments can come in the form of both oral medications and insulin injections. Additionally, a proper diet and regular exercise can be effective. Any type of exercise, whether it be walking, jogging, or working out can help, just as long as it is done at least a few times week.

A salutary diet can also be helpful for diabetics. This is because a salutary diet can make blood levels easier to control. It can also aid in weight loss. The higher an individual's blood level, the more capacity his or her body has to put on body fat. For an adult, lowering blood levels can be very difficult. A sample diabetes meal plan will consist of salutary foods that will sell out fat, bring blood glucose levels under control, and help an private to come to be more salutary overall.

Where can you get a sample diabetes meal plan?

Sample meal plans are found online. Doctors can only give patience medicine, but they cannot force a patient to eat healthier. Thanks to internet technology, you can authentically find a sample plan that will help you lose weight and give you more energy.

A special diet plan for those with diabetes consists of: 1,400 - 1,600 fat a day, 220 grams of good carbohydrates, and plenty of water. You should drink at least two glasses of water with each meal. You should eat three, salutary meals along with two snacks every particular day.

To give you some ideas, here is a sample diabetes meal plan:

Breakfast
1 sliced toast on whole wheat bread
¼ cup of cottage cheese
½ cup of oatmeal
½ cup of skim milk
½ of a banana
This should equal out to about 360 fat and 52 grams of carbohydrates.

Lunch
1 cup of vegetable soup with 5 crackers
1 turkey sandwich on whole wheat bread that consists of 1 ounce turkey, 1 ounce of low fat cheese, and a bit of mayonnaise
1 apple
This should be nearby 530 fat and 75 grams of carbohydrates.

Dinner
4 ounces of broiled chicken breast
2/3 cup of cooked brown rice
1 small whole grain evening meal roll
½ cup of cooked carrots
1 small slice angel food cake
Tossed salad with just 2 tablespoons of low-fat dressing
This should be nearby 635 fat and 65 grams of carbohydrates.

Snacks
You can pick two small snacks a day. These are 60 fat each.
3 cups of light popcorn
A small fruit with 1 ounce of string cheese
16 fat free tortilla chips
1/2 cup of diet chocolate pudding

Stick with this sample diabetes meal plan every day, work out 4-6 times a week, drink plenty of water, and consult with your physician regularly. all the time take your medication exactly as your physician tells you to, as well.

Sample Diabetes Meal Plan - What Should it Consist Of?

12 OUNCES EQUALS HOW MANY CUPS