Sciatic Nerve Pain treatment and cusine - How Eating Potassium Rich Foods Can Ease Sciatic Pain

As a sciatic sufferer, your caregivers instructions for easing your sciatic pain are vital. However, it is equally needful for you to be proactive in your own condition rehabilitation plan. There are many lifestyle choices that can have a inevitable impact on your sciatic nerve pain. Some of these include hydrotherapy, exercises, stretching, and diet. What we get out of our bodies is equivalent to what we put into our bodies. In the case of sciatic nerve treatment, it has been found that foods rich in potassium have been able to help in warding off sciatic pain. However, it cannot be stressed adequate that you do not want to overload your body with potassium as excessive potassium intake possesses condition risks. Therefore, if you find the foods below are already in plentifulness in your daily diet, you may want to think doing some research on other types of foods to ease sciatic pain (such as anti-inflammatory foods or organic foods).

How potassium aids in sciatic nerve treatment:

12 OUNCES EQUALS HOW MANY CUPS

When finding for an effective form of sciatic nerve pain treatment, expanding foods rich in potassium can be a very beneficial and simple change. Potassium regulates muscle contractions, by doing so it can ease the severe muscle pain related with sciatica. In the case of sciatic nerve treatment, a person without a adequate number of potassium in their principles has nothing to aid against the random and painful spasms related with sciatica. It is recommended that adult men and women consume 4.7 grams of potassium a day. Pregnant women should also consume 4.7 grams a day, while breastfeeding women should consume 5.1 grams daily.  As long as you monitor your potassium consumption, you should be able to incorporate this dietary convert on your own. Please allow one to two weeks to notice a change. A good idea would be to keep a journal of how much potassium you have consumed and which food source you got it from, as well as how you are feeling. Please do not go over the daily recommended potassium doses without consulting your sciatic nerve pain rehabilitation doctor for guidance.  For your convenience, we have included the recommended food intake per meal to see results.

The following potassium rich foods have been found to be beneficial in sciatic nerve pain treatment:

Apricots = dried, 10 halves Avocados = 1 ounce Bananas = 1 cup Beets = cooked, 1 cup Cantaloupe = 1 cup Honeydew Melons = 1 cup Kiwi = raw, 1 medium Lima Beans = 1 cup Nectarines = raw, 1 Orange Juice = 1 cup Oranges = raw, 1 Peanuts = (dry, roasted, unsalted), 1 ounce Pears = raw, 1 Potatoes = baked, 1 Tomato products Winter Squash = 1 cup Yogurt = plain, 1 cup Skim Milk = 8 ounce

Sciatic Nerve Pain treatment and cusine - How Eating Potassium Rich Foods Can Ease Sciatic Pain

12 OUNCES EQUALS HOW MANY CUPS