One of the main components of the Master Cleanse is the lemonade drink that you mix up fresh each day. It is made with freshly squeezed lemon juice, water, maple syrup and cayenne pepper. What you may be wondering though, is how often are you supposed to drink it?
Dr. Burroughs, who wrote the book The Master Cleanser, suggested that you should drink the lemonade whenever you felt hungry. For some people, that answer is rather vague. So here are some guidelines.
12 OUNCES EQUALS
It is recommended that you have an 8 oz glass of the lemonade beverage at least six times per day. You can certainly have more if you like, but try and limit it to about 12 cups per day total. That is full 8 oz cups, so if you are just drinking a mugful here and there, make sure you are getting in the right number of ounces. Six glasses is 48 ounces per day and 12 glasses is 96 ounces per day.
One way to make sure that you are drinking as much as you need to drink daily is to create your entire Master Cleanse batch in the morning. I try and shoot for at least eight glass per day so I make up two 32 ounce containers, that equals 64 ounces, or 8 glasses. I leave one jug at home and take one to work with me and make sure I drink them both completely before I go to bed. This is a great way to ensure that you are sticking to the Master Cleanse without having to spend a lot of time worrying and measuring ingredients several times per day.
Master Cleanse Lemonade - How Often Do You Have to Drink the Master Cleanse Lemonade Drink? 12 OUNCES EQUALS
No comments:
Post a Comment