Cranberries Health Benefits

What's in Cranberries that have health benefits?

Cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral ...manganese, as well as a balanced profile of other essential micronutrients. Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December

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There is potential benefit of cranberry juice consumption against bacterial infections in the urinary system. In a manner similar to the way the tannins in cranberries protect against bladder infection by preventing bacteria from adhering to the bladder wall, cranberries' antiviral compound, proanthocyanidin A-1, inhibits the attachment and penetration of the herpes virus. The fruit contains organic substances, such as quinic acid and citric acid, which act as antibacterial agents to help eliminate the bacteria from the bladder.

Cranberries were once an important food and medicinal source for Native Americans. They are available in a wide variety of forms including fresh fruit, juice, sauce, and dried. There are plenty of fun and easy ways to eat or drink cranberries every day.

It is thought that cranberry juice might aid the recovery of stroke patients, and for cancer prevention, enjoy whole cranberries, not just cranberry juice.

White cranberry juice drinks are made from regular cranberries that have been harvested after the fruits are mature, but before they have attained their characteristic dark red color. Combine unsweetened cranberry in equal parts with your favorite fruit juice and sparkling mineral water for a lightly sweetened, refreshing spritzer. One of the remarkable properties of fresh cranberries is their ability to keep for months on end in a cool place.

American Indians enjoyed cranberries cooked and sweetened with honey or maple syrup-a cranberry sauce recipe that was likely a treat at early New England Thanksgiving feasts. When using frozen berries in recipes that do not require cooking, thaw well and drain prior to using. For cooked recipes, use unthawed berries since this will ensure maximum flavor.

Isn't it wonderful that something as simple, affordable and delicious as a daily 8-ounce glass of cranberry juice offers such potential beneficial impact on our health.

Cranberry juice might aid the recovery of stroke patients. Cranberry Recipes There are plenty of fun and easy ways to eat cranberries every day.

Health

just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. Isn't it wonderful that something as simple, affordable and delicious as a daily 8-ounce glass of cranberry juice offers such potential beneficial impact on our health.

Bacteria

Fresh

Combine unsweetened cranberry in equal parts with your favorite fruit juice and sparkling mineral water for a lightly sweetened, refreshing spritzer. One of the remarkable properties of fresh cranberries is their ability to keep for months on end in a cool place.

For cancer prevention, enjoy whole cranberries, not just cranberry juice.

Cranberries Health Benefits

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