A diabetic diet plan can reduce a person's risk of developing diabetes, heart diseases or becoming overweight. This diet helps every person who wants to eat salutary and stay fit. In the case of diabetes with the help of a diet plan you can keep blood sugar level close to or in the general range. The general range of blood sugar is 80-130 mg/dl.
Calorie diabetic diet restricts calorie intake. Before following any diabetic diet you should know the right whole of fat required by your body. Consult with your doctor to find out which diet plan is proper for you. There is no such a diet which is convenient for everyone; it depends on individual's caloric needs.
12 OUNCES EQUALS HOW MANY CUPS
Carbohydrate affects the blood glucose more than fats and protein. One gram of carbohydrates equals to four calories. Vegetables, fruits, whole grains, and beans are good sources of carbohydrates.
Low-carb diet is one of the diet plans recommended for diabetes. In this diet plan carbohydrate intake is restricted. Restriction on carbohydrates means limitation on calorie intake. Generally in this diet you can replace carbohydrates with large whole of protein containing foods. But if you have kidney problem then you have to limit your protein intake. So, while on low-carb diets monitor your lipid levels and kidney functions regularly.
Low calorie diet results in faster weight loss. But be faithful because extreme diets all the time lead to serious health problems. First, conclude the daily calorie requirements for your body. The whole of calorie required depends on gender, age and corporal action levels. Approximately calorie necessity can be considered by multiplying whole of pounds of body weight by 12 to 15 calories. But this multiplication factor also depends on your age and how active you are. A 50 year old gradually active woman who wants to enunciate 135 pounds weight might need only 12 fat per pound. A 25 year old athletic woman who wants to enunciate the same weight might need 25 fat per pound.
When you start calorie diet you need to take into observation everything that you consume together with juice and coffee. Counting every part of food consumed is important. In 1000 calorie diet you can comprise for morning meal 1 whole wheat English muffin with one or two pats of low fat butter, 1 cup of fruit, 1 cup of tea or coffee and 8 ounces of water.
For snacks you can choose 1 cup of fruit or 2 cups of low butter popcorn and 8 ounces of water. In lunch you can comprise salad with 2 tablespoon of dressing, 1 serving of whole wheat crackers, 8 ounces of water and 1 can of diet soda. In supper you can comprise salad with 2 tablespoons of dressing with 6 ounce chicken (grilled), 1 cup of vegetables with 1 or 2 pats of low butter if you like, and 8 ounces of water.
But the problem is you can not live and enjoy your life eating only 1000 fat a day. fat give us energy. After some time this 1000 calorie diet slows down your body's metabolism and that will stop the weight loss. Hence, it is recommended that the 1000 calorie diet be followed only for week or two at a time.
1000 Calorie Diabetic Plan - Diet to Lose Weight 12 OUNCES EQUALS HOW MANY CUPS
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