Counting fat in Your Cup of Coffee

Because many population are becoming more aware with their health, they normally count fat how many in the food they are taking, together with fat in cup of coffee.

Coffee is absolutely a condition drink even though it may have negative associations due to its high acid content. Any condition benefits have been linked to drinking coffee in moderate amounts daily.

12 OUNCES EQUALS HOW MANY CUPS

Some countries such as Singapore have government programs that promote the consumption of wholesome food and drinks. The Singapore Government has launched the 'Healthier selection Food" program which promotes wholesome grade food. One of the products being endorsed is Nestle Nescafe because of the low calorie count of instant coffee.

The estimate of fat in cup of coffee varies. Surprisingly,the lowest fat count is absolutely brewed black coffee. This is because coffee in itself and without any additives has approximately zero calories.

An 8 ounce cup of java brewed from grounds was found to comprise a mere 2 calories, agreeing to the Usda nutrient database while instant black coffee contains only 4 calories. These fat come from a tiny estimate of protein and some of the mono-unsaturated oils in the beans.

The factors that growth the calorie count in coffee are the additives. As your cuppa is naturally bitter so in order to offset the bitter taste, sweeteners such as sugar, milk, cream and other syrups are added to it.

These additives are normally packed with fats thus resulting in the growth in calories.

The more additives added to the coffee, the more calorie article it contains. For instance, coffee with whole milk contains 12 calories. On the other hand, coffee with whole milk and sugar in it will comprise at least 60 calories.

Furthermore, the larger the drink volume, the more additives are needed, hence the larger the calorie count in it. For instance a 16 ounce of coffee will require more milk than an 8 ounce of coffee.

So if it is the fat you are watching, it is best to whether brew your own or take instant coffee and it would be good to avoid going to cafes.

Counting fat in Your Cup of Coffee

12 OUNCES EQUALS HOW MANY CUPS