Better food habits can help you be healthier. The American Heart connection recommends that you eat a wide range of foods daily from all of the basic food groups.
New food pyramid is designed to help people make salutary food choices. In response to rising obesity rates, the U.S. Division of Agriculture introduced on April 19, 2005 a revised new food pyramid.
12 OUNCES EQUALS HOW MANY CUPS
New food pyramid, which replaces the old pyramid introduced in 1992, encourages consumers to pick foods geared to their specific calorie needs and adds a new category: quarterly exercise. The updated seal includes a photo of a stick figure walking up a set of steps to emphasize corporal activity.
Food groups are arranged vertically, instead of horizontally like the older model, and are represented by six dissimilar colors:
1. Orange - grains
2. Green - vegetables
3. Red - fruits
4. Yellow - oils
5. Blue - milk products
6. Purple - meats and beans
Foods from each group should be eaten daily. The wider the food group band, the more of that stock you should eat, although the widths are a normal guide to portion size, not an exact recommendation.
Unlike the old pyramid, which presented its recommendations in servings, the new food pyramid uses terms such as cups and ounces. The guidelines suggest that an mean someone should eat three ounces of whole-grain products, two cups of fruit, and two-and-a-half cups of vegetables every day. Oils should be used sparingly.
Conclusion
Compare the old and new food pyramid
The old pyramid outlined the portions Americans should eat, from the most at the base (grains) to the least at the apex (fats, oils and sugars). It was criticized as being broad and vague; it recommended, for instance, that people eat 6 to 12 servings of grains, without explaining who should eat 6 servings versus 12, and without identifying a serving size.
This time, the new food pyramid is a series of vertical color bands of varying widths. The bands of fruits and vegetables combined take up the most space, followed by grains, with the narrowest bands still belonging to fats, oils and sugars. Also new is the stick figure walking up the left side of the pyramid to match the guide's slogan: "Steps to a healthier you."
New food pyramid is about the capability of people to personalize their coming when choosing a healthier lifestyle that balances nourishment and exercise. Many Americans can dramatically improve their allembracing condition by manufacture modest improvements to their diets and by incorporating quarterly corporal operation into their daily lives.
You are what you eat. Better food habits can help you sacrifice your risk for heart attack and more other diseases. A medicinal eating plan means choosing the right foods to eat and preparing foods in a salutary way.
New Food Pyramid 12 OUNCES EQUALS HOW MANY CUPS
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