Dairy Foods - More than Just Milk

Dairy products make up a primary part of the food and nutritional spectrum. However, to many people, the word dairy conjures up just one image - milk. While it is true that milk is one of the most foremost dairy foods, it is hardly the only one worth noting.

Why Dairy?

12 OUNCES EQUALS HOW MANY CUPS

Dairy foods are incredibly rich in foremost nutrients and vitamins, such as potassium, riboflavin, and protein, as well as vitamins A, D, and B12. They are also the main source of calcium in our diets, supplying 75-80% of our calcium intake. What does this mean about their benefits?

Studies have found a long list of benefits connected with the nutrients in things like cheese, yogurt, and milk, along with better bone density, improved dental health, lower blood pressure, more effective weight management, and even reduced risk of breast and colon cancers.

People often underestimate the whole of dairy foods they ought to eat each day. Scientists estimate that the typical adult needs the equivalent of practically 3 cups of dairy products every day just to get the recommended daily dose of calcium, not to mention other foremost nutrients. For comparison in terms of calcium, three cups of milk is practically the same as 3 cups yogurt, 5 ounces of cheddar cheese, or 6 ounces of processed cheese.

Adding Dairy to Your Diet

Milk is one of the easiest things to concentrate into your diet. Not only is it easy to drink with cereal, but it is also used in a range of recipes, such as soups, smoothies, and baked goods. However, like most dairy products, selecting the spoton type of milk is important. Many varieties of milk are high in both calories and fat; avoid these if possible, and select 1% or skim milk instead.

Cheese is someone else very base dairy product, used in all things from pizza to salads to sandwiches. Fortunately, like milk, cheese is also a great source of essentially nutrients and has also been connected to dental condition benefits. On the other hand, cheese enthusiasts should watch out for high amounts of cholesterol and fat and select low-fat varieties whenever possible. Cooks take note, however - low-fat cheeses react differently to heat than do original ones.

The third and final dairy goods we will discuss is yogurt. Yogurt is a very unique product. It is produced with the help of cultures of specific types of bacteria (L. Bulgaricus and S. Thermophilus), which have also been connected to a strengthened immune system, improved digestive principles functions, and reduced risk of cancer. When eating yogurt, keep in mind that freezing yogurt is not a good source of these helpful bacteria; pick the general kind for maximum condition benefits.

Dairy Foods - More than Just Milk

12 OUNCES EQUALS HOW MANY CUPS