Why Is Water Important?

Ask any doctor, educator or dietitian what's the best beverage to drink for weight loss and they'll tell you water. It has no calories, no sugars and no sodium but it benefits the body in so many ways. Did you know that water makes your metabolism burn calories 3% faster? Now I know I could all the time use a slight help in the burning calorie department. This fact alone is why drinking water is so leading if you're trying to lose weight.

Some studies have shown that thirst and hunger sensations are triggered at the same time. If we are slightlydehydrated the thirst mechanism may be mistaken for hunger causing us to eat when the body is literally thirsty. The next time you fill hungry, try drinking a full glass of water very slowly, then wait 15 minutes and see if you're still hungry. You may have just been dehydrated. Eating when your dehydrated can lead to unwanted weight gain. We also need to know how much water we should drink as individuals for proper weight loss.

12 OUNCES EQUALS HOW MANY CUPS

Most health professionals will tell you that the average man should get at least 64 ounces of water a day or eight 8-ounce glasses a day. Now if you're trying to lose weight it's more leading to consume more water and continue to drink it throughout the day. A good way to outline out how much you need is to drink 1 ounce of water for every 2 pounds of your body weight. A 200 pound man should be drinking around 100 ounces (12.5 cups) of water in order the reap the benefits of increased power and metabolism that you'll get from drinking water.

Example: 200 16=12.5 Cups (100 oz)

Now if you have kidney problems or other conditions were fluid intake needs to be limited, then you should supervene your doctor's advice before trying any new diet or changing eating / drinking habits. Drinking too much water is called "hyperhydrating" which can lead to a health called hyponatremia. When you "hyperhydrate," you can get a health called hyponatremia. With hyponatremia, water dilutes the sodium in your bloodstream. This health can be very risky because sodium plays a major role in the fluid equilibrium of cells. Symptoms of hyponatermia may be mild and can consist of bloating, nausea, headaches, and vomiting. More severe symptoms can consist of coma, brain swelling, respiratory arrest and even death. So please consult your physician before increasing your water intake to help you lose weight.

Why Is Water Important?

12 OUNCES EQUALS HOW MANY CUPS