Introduction
Fruit juice you buy can be loaded with sugar. Drinking a lot of juice can as a matter of fact add the fat from the added sugar. Purchasing a bottle of pure blueberry juice with no sugar can be as a matter of fact pricey. Many need to stay on a low sugar daily diet because of type 2 diabetes. You can formulate your own unsweetened juice with blueberries. I pick my own blueberries in the summer and frost them. This is much cheaper than buying them throughout the year. It is easy to grow your own blueberries and have abundance for making juice as well as for other uses. buy your blueberry plants from an on-line reputable source and get the variety you want. making juice, jams, and jellies is a good way to save summertime furnish when it is produced in large quantities. You will have abundance of fresh blueberries. You can make concentrated blueberry juice and frost it for time to come use.
12 OUNCES EQUALS HOW MANY CUPS
Recent study has reported that drinking blueberry juice can improve learning and memory. Enhancing your learning and memory are worth adding blueberry juice to your life style.
As a sweetener I use stevia in place of sugar. Stevia is popular ,favorite by the Fda and has no harmful side effects unlike most synthetic sweeteners.
This report discusses how to make wholesome blueberry juice.
This formula yields blueberry liquid and blueberry pulp, which can also be used in assorted recipes.
What You Need
8 quart-sized saucepan Stevia five lbs. Fresh blueberries Spoon Big metal colander 1 potato masher Air-tight container
Directions
Put the blueberries in the big colander and rinse them well with cold water to get rid of any bugs or debris. Shake the colander while washing to jumble the blueberries. Pour two cups of water into a medium-sized saucepan, and then mix in 2 packets of stevia or 1 table-spoon of stevia. Add blueberries to the liquid. Fill the pot half way full of the blueberries. The blueberries should fill the eight quart pot about halfway full. Pour cold water over the blueberries in the pot until the blueberries covered with about 1 inch of water. Put the lid on the pot. Turn the heat on under the pot and set to low heat and allow the mixture to simmer for about two hours. Check normally to insure there is adequate water in the pot. Add water to the pot a diminutive at a time as needed to avoid burning. Meticulously mash every one of the blueberries in the pot using a potato masher. The pot should be about full with only the top quarter of the pot not yet full of blueberry juice. Put a metal colander over a big vessel and cautiously pour the pot of mashed blueberries into the colander. Use a large spoon to smash the blueberries into the colander. This further drives out liquid from the pulp. The result should be adequate liquid to fill a one gallon container. Pour the resultant blueberry juice into the pot, and place the pot back onto the burner. Bring the blueberry juice to a boil. Let the fluid boil for roughly two minutes while stirring it so it does not burn and then turn the stove off. Allow the resulting blueberry juice to cool to room temperature. Place some of the blueberry juice in the refrigerator and chill for about four to five hours prior to serving. For every six ounces (about 3/4 cup) of this concentrate, you can generate about two quarts of blueberry drink. Let the fluid cool to room temperature. Pour the rest of the liquid into air-tight containers for freezing.
Tips for the cook
For a tasty blueberry drink put 1 cup blueberry juice consolidate plus 1 3/4 cups country time lemonade plus 30 packets or 15 tsp of liquid stevia into 1 1/4 gallons of water. The blueberry pulp left over in the colander from making the juice can be used in assorted recipes. Extracting the blueberry juice. Line a large container with clean cheesecloth. The cloth will need to be two layers to contribute adequate strength. Several inches of cloth out of the pan are needed. Draw together the ends of the cheesecloth to form a bag containing the blueberry pulp on the inside. Be cautious as the juice is very hot and can furnish terrible burns. Wind the cheesecloth bag to squeeze out the blueberry juice and then put the bag in a strainer that is setting in a bowl so the rest of the blueberry juice can drain. Don't over squeeze the bag or the blueberry juice may be cloudy. Allow the fluid to drain for a consolidate hours and add the blueberry juice that drained out of the cheesecloth back to the pot.
Summary
The juice from the blueberries makes a nutritious drink that is rich in antioxidants. Blueberries have been harvested from nature for centuries for fresh eating and making juice. By growing your own blueberries you can make this wholesome drink at a low-cost. recent study has reported that drinking blueberry juice can improve learning and memory.
How to generate healthy Blueberry Juice 12 OUNCES EQUALS HOW MANY CUPS
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