Fruit Juice - How Much Should You Have?

Fruit juice is good for health, but anyone too much is indubitably dangerous. A explore shows that too much consumption of juice can lead to obesity, diarrhea, cavities or discolored teeth and in some cases gastrointestinal problems too.

American Academy of Pediatrics (Aap) recommends that it is good to give 100% pasteurized fruit juice instead of giving drinks. Many fruit drinks comprise extra sweeteners, synthetic flavor and color.

12 OUNCES EQUALS HOW MANY CUPS

It is not advisable to give it to infants under 6 months of age. Feeding juice to infants is risky and may cause stomach problems. You can give it in small quantities to kids more than 6 months. If your child is younger than 6 years, then give 4 to 6 ounces of juice daily. If he is more than 6 years, then 8 to 12 ounces is recommended. You can encourage your child to eat fruits, instead of fruit juices. The juice in which the pulp is filtered does not comprise any fiber.

If you allow your kids to drink it directly from bottle or container, then it may decay his teeth. It is therefore advisable to give it in a cup and not in a bottle. Older kids tend to drink too much of it if they use sippie cups. Though convenient, sippie cups can increase the risk of developing cavities.

It is high in calories and hence too much fruit juice can lead to weight problems in young children. Many parents think that it is highly nutritious and they do not limit the intake. However, too much of a good thing can turn into a bad thing. The rule applies to fruit juice as well. Interesting too much of it can cause intestinal discomfort.

If your child drinks too much juice than the prescribed amount, then he may suffer from lasting abdominal pain or overweight problems. Someone else question is that too much of juice consumption can suppress the appetite of the child and there could be a decrease in the in-take of other nutritious food.

They do not have all the requisite vitamins and other nutrients. Though they do comprise Vitamin C and calcium, it may not be enough for the increase of the child. Again, if your child drinks too much of it, then he may refuse to drink milk. Hence, he cannot get requisite calcium, vitamins etc.

Fruit Juice - How Much Should You Have?

12 OUNCES EQUALS HOW MANY CUPS