10 Easy Ways to Eat Less Sugar

Do you know how much sugar you are interesting each day? When I first started paying attentiveness and reading labels, I was shocked to learn just how much sugar there was in many of my popular foods and drinks. The good news is that a puny facts can help you make good choices that can help you lose weight and get healthier in a way that feels easy and effortless.

Sugar is something we all love. But the sad truth is that it has no redeeming nutritional value - no vitamins, no minerals no fiber - just empty calories.

12 OUNCES EQUALS HOW MANY CUPS

For me to live the happy, salutary slim life I desire, I have to pay attentiveness to what I eat. And while I don't count calories or grams of sugar, I have a pretty good idea what the approximate values are for many of the foods I eat and drink regularly, as well as how much sugar I can tolerate a day.

Did you know that the Usda suggests that the amount of added sugar in a typical 2,000 calorie diet should be no more than 10 teaspoons and the American Heart relationship suggests that a women eat fewer than 6 teaspoons of added sugar a day? When you correlate these numbers with the amounts of sugar in some of the foods you are eating and drinking, you will probably be shocked too! (Each teaspoon of sugar = 4 grams = 16 calories)

If think that if we were living by these sugar recommendations most of the country's obesity associated issues would disappear along with tons of dropped pounds!

Steering clear of of added sugar is a simple way to clean up your diet.

I'm a big believer in development puny changes to your diet over time, instead of taking on radical Biggest Loser makeovers. I know it's not nearly as dramatic, but it's realistic. Big changes are hard to make and/or stick with. puny changes slow and steady over time can contribute impressive weight loss results and condition benefits.

For example, in the past few months, I've been working to cut back on added sugar and make sure to eat more fruits and vegetables and get my 8 glasses of water. (Nothing earth shattering here.) But, guess what? My clothes are suddenly well loose, so I hopped on the scale the other day (not something I do very often) for a reality check. I'm down about 8 pounds since I last checked in. (Without any pain or suffering or feelings of deprivation!) How cool is that?

Are you ready to lose some weight and feel good without greatest measures? Here are some practical easy steps you can take to cut down the sugar in your diet. If you turn a few of these changes into a new salutary habit, there's a good occasion that in a few weeks you'll be swimming in your skirts and slacks too!

10 Easy Ways to Eat Less Sugar

10 Easy Ways to Eat Less Sugar

12 OUNCES EQUALS HOW MANY CUPS