Most people can't make it through the day without a little help from a caffeine boost. If you're looking for the best pick-me-up, consider a cup of coffee, a soda, a triple diamond energy drink, or an all-natural smoothie. Any of these drinks can give a quick fix, but which one is right for you? Here is a guide to the most commonly used drinks for an energy boost.
Coffee
12 OUNCES EQUALS
Coffee is probably the best known energy drink. It's easy to find almost anywhere you go and has long been used to get going in the morning. You can get your coffee boost from regular drip coffee, espresso or an espresso based drink like a latte or cappuccino. Depending on how the coffee was made, it can have anywhere from 65 to 175 milligrams of caffeine. Drip coffee typically has the most, while instant coffee has the least amount of caffeine. Two ounces of espresso usually has around 100 milligrams of caffeine in it so a large latte won't necessarily have more caffeine than the same size cup of drip coffee.
Soda
Soda is a go-to energy boost for many people. The amount of caffeine in a can of soda varies, depending on the brand. Brands like Mountain Dew have the most, at 55 milligrams per 12 ounces. Diet Coke has around 45 milligrams while Pepsi, Diet Pepsi and Coke have around 35 milligrams. Brands like Sprite, 7 Up and Sierra Mist all have 0 milligrams, so enjoy them if you'd like, but don't depend on them to give you an energy boost like the caffeinated sodas.
Triple Diamond Energy Drinks
These energy drinks are chock full of caffeine and other ingredients to help you stay awake and alert. Triple diamond energy drinks have been specially created to give you an energy boost. These triple diamond energy drinks can have anywhere from 30-300 milligrams in a serving so do a little label reading if you need a big energy jolt. You'll want to take caution with excessive amount of caffeine as many people have reported shakes and severe crashes afterwards.
Smoothies
If you're looking for a more natural way to boost your energy levels, consider a smoothie. These drinks can contain ingredients like bananas, yogurt, honey or carrots and less commonly found ones such as bee pollen powder or ginseng extract. If you're buying them ready made, many local smoothie shops also have a list of supplements to help boost energy, kick start weight loss or improve brain function. The effectiveness of these supplements hasn't been entirely proven and make sure to consult your doctor if you make them a habit.
The need for an energy boost is a normal, everyday occurrence in many people's lives. Whether you choose to get your jolt from coffee, soda, triple diamond energy drinks or natural smoothies, there's something out there for you.
Coffee, Soda, Triple Diamond Energy Drinks Or Smoothies - Getting Your Daily Energy Boost 12 OUNCES EQUALS
No comments:
Post a Comment