Lose Weight in One Week - Top 3 Tips for Fast Weight Loss

The place to begin is with the bad food and drink habit. Start focusing on calorie burning foods, and creating new habits, that will increase your chances to lose weight in one week.

Tip #1

12 OUNCES EQUALS

Do not skip meals, especially breakfast, the reasons are simple. When you miss a meal your body will automatically go into starvation or survival mode. This is how your body protects itself, it starts absorbing whatever vitamins and nutrients it can from your lean muscle tissue for energy.

This is where the damage is done, as lean muscle tissue is an important part of your body's fat burning process. The less lean muscle you have, will equal more body fat.

The soft drinks are what you will want to avoid. They are filled with high fructose corn syrup, in one 12 ounce can, the corn syrup is equal to 10 teaspoons of sugar. Many reports state, that people can lose 35 pounds in a year, by giving up the soda pop!

If at this point you do not have any concerns about high fructose corn syrup, then I suggest you read the study done by Princeton University 2010, the link is at the bottom of this article. It's a must read.

Tip #2

To lose weight in one week, you will want stop eating fast food, the burgers, fries and the pizza. Also the packaged and processed foods like little Debbie's, dolly Madison, deli meats, hot dogs, potato chips, cheese whiz, and frozen dinners to name a few.

The reason for this is these foods contain chemical preservatives and additives. As your body tries to digest these chemicals it will put added stress on your entire system. What your body can't flush or rid itself of, it will store as fat or fat cells.

Tip #3

Drinking water is essential to cleaning your system, it will flush toxins and solids from your body quickly. Drink somewhere around your body weight (in ounces) an example would be, weighing 150 pounds, you would drink 75 ounces and more a day.

Something else you may not be aware of is, that water is a natural appetite suppressant. Having a glass of water 15 to 20 minutes before you eat, can lower your hunger and your cravings by as much as 25 percent.

Tips Summary

Drink plenty of water, 1/2 your body weight (in ounces). An example is weighing 160 pounds, drink 80 ounces of water and more. Do not skip meals, this will force your body to go into starvation or survival mode, your body will then use lean muscle to supply the energy and nutrients it needs. The less lean muscle you have, will equal more body fat.

To drop weight fast you must stop the fast food, the packaged and processed foods. Take advantage of healthy calorie burning foods, that is what your body is craving, and is essential to lose weight in one week.

Lose Weight in One Week - Top 3 Tips for Fast Weight Loss

12 OUNCES EQUALS