Caffeine that is regularly gift in coffee is the ideal pick-me-up in the morning. Many people believe it is a good way to start your day, especially when you have not had the estimate of sleep your body needs. The down side is if you develop caffeine dependency, which may lead to withdrawals once you quit. One of the main symptoms of caffeine withdrawals is a killer headache, which is similar and as bad as a migraine. Symptoms may be diminished or stopped by progressively reducing the caffeine consumption.
Note Caffeine Intake Per Day
12 OUNCES EQUALS HOW MANY CUPS
It is prominent to resolve how much caffeine you consume in a day. Generally, one six ounce cup of coffee contains 100mg caffeine. The same estimate of tea or soda contains about half as much, and a typical size bar of chocolate contains 10mg. It should also be noted that there are some medications that contain caffeine, such as pain relievers.
Cut Back On Caffeine Intake
You may also start by slowly reducing your caffeine consumption intake over the period of some days. If you got used to drinking six cups of coffee a day or equally 600mg caffeine, sell out by half a cup of coffee or 50mg caffeine each day. When you reach down to zero cups of coffee, you may eat a chocolate bar instead to give yourself a little estimate of caffeine.
Get More Sleep
Get more sleep as you can. The alertness that caffeine gives you does not supply you the same even estimate a good night's sleep does. Being exhausted and at the same time feeling distracted can just lead you into expanding your caffeine intake. It can also ultimately cause you deprivation of sleep and further your caffeine use.
Relaxation Remedy
To ease yourself from the headache, drink some peppermint tea. Peppermint is a known natural sick remedy, which gives you a relaxing and soothing feeling. an additional one freedom method is to get a massage. This will help relax your muscles, and relieve tension and pressure that contribute to your throbbing headache.
Pain Reliever
Taking pain relievers can stop your caffeine headaches. The symptoms regularly appear about 12 to 18 hours from the last time you had caffeine and can reach their worst point after 36 to 48 hours. Ibuprofen is a recommended pain reliever because it does not contain any caffeine. You can take it once you feel the symptoms begin, unlike taking it when the sick is at its worst point already.
The only method that can preclude you from having future caffeine headaches is by limiting your caffeine intake. Replacing coffee with decaf or herbal tea is advised. It is prominent that you are mindful of the caffeine content in your food, drink, and medication.
How to Get Rid of Caffeine Headaches 12 OUNCES EQUALS HOW MANY CUPS
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